Claim Ownership90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
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© 2025 90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
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Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding,
How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals?
And the biggest question of all is, can I really achieve goals in 90 days?
Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you.
Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business.
SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom.
Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.
174 Episodes
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Send us a text When Your Heart Heals, Your Health Follows with Tiffany Hunter Ep.174 In this Entrepreneur of Excellence episode, Coach SandyB talks with Tiffany Hunter, a Certified Life Coach and Holistic Consultant helping clients uncover the emotional roots of physical illness. Tiffany shares her journey from Detroit Montessori school owner to Raleigh-based holistic coach, and how her own battle with hypothyroidism led her to natural healing and spiritual alignment. Togeth...
Send us a text Reset, Refocus, and Recommit: Achieve Your Goals with Confidence and Consistency Ep.173 In this powerful solo episode, Coach SandyB challenges you to reset, refocus, and recommit to your goals with confidence and consistency. As the final 90 days of the year unfold, this is your moment to silence distractions, eliminate procrastination, and strengthen your Goal Getter Mindset. Coach SandyB shares how intentional focus, daily accountability, and consistent action c...
Send us a text Ask Better Questions, Get Better Wins: Dr. Barbara H. Smith on AI for Everyday People Ep.172 Coach SandyB interviews Dr. Barbara H. Smith, IT veteran, executive coach, and founder of BHS & Associates, on using AI as an everyday advantage. From a tough COVID setback to winning government training contracts, Dr. Smith shares how asking better questions leads to better outcomes (“garbage in, garbage out”). She breaks down AI for non-techies, explains which jobs are...
Send us a text From Overwhelm to Action : Make AI Work for You with Wayne Hinds Ep.171 In this powerful Entrepreneur of Excellence conversation, Coach SandyB sits down with Wayne Hinds, a Toronto-based speaker, publisher, and digital strategist who’s helping professionals move from AI confusion to confident action. With the world buzzing about artificial intelligence, and news of OpenAI’s new deal with AMD signaling a new era of innovation, Wayne breaks down how entrepreneurs can stay ahead b...
Send us a text From Corporate to Calling: Kim M. Smith on Legacy & Service Ep.170 In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with Kim M. Smith, a woman who turned decades of corporate experience into a powerful calling rooted in legacy and service. After working for major companies like GM, IBM, and Lexmark, Kim made a life-changing decision during the pandemic to step away from corporate America and step fully into purpose through her work with Every....
Send us a text From Stylist to CEO: Miki Wright's Playbook for Clientele, Systems & Confidence Ep.169 Coach SandyB sits down with beauty-industry veteran and business coach Miki Wright to unpack how a struggling stylist with a 9–5 became a salon & day spa owner—and now helps entrepreneurs build sustainable, profitable businesses. Miki shares practical strategies for attracting quality clients, turning them into a predictable clientele, and installing systems, delegat...
Send us a text Mindset, Faith & Finance: How Dr. Rowell Transformed Her Career Through Day Trading Ep.168 In this first episode of the Every.Black Entrepreneur of Excellence Series, Dr. Kanteasa Rowell shares her powerful journey from a long career in education to becoming a successful day trader and entrepreneur. She opens up about the challenges she faced navigating politics and misaligned values in education, and how mindset, faith, and perseverance guided her into finance and ...
Send us a text Season 10 Kickoff: Entrepreneurs of Excellence Ep.167 Season 10 is here! 🎉 In this milestone episode of the 90 Day Wins Podcast, Coach SandyB celebrates reaching double digits and introduces the powerful new Every.Black Entrepreneur of Excellence Series. This season shines a spotlight on visionary members of the Every.Black community, entrepreneurs who are building businesses, inspiring others, and transforming lives. From teachers turned traders to writers and accountants, t...
Send us a text Faith over Fear: Winning in Uncertain times. Ep.166 This week on the 90 Day Wins Podcast, we’re talking about the moment you decide, do you shrink back in fear, or do you stand firm in faith? Coach SandyB shares the truth about navigating uncertain seasons and the internal battle that high-achieving women face when they’re called to stretch. If you’ve ever asked, “How can I even do this?”, this episode is for you. Inside: Real talk on showing up when you’re doubting every...
Send us a text Career Transition, Community and the Courage to Create Something New Ep.165 In this powerful episode of the Women of Influence series, Coach SandyB sits down with podcast producer, creative marketing agency owner, and founder of Atlanta’s #1 podcast studio — Ona Oghogho Ona shares her deeply personal and purpose-driven journey from being laid off in corporate healthcare to launching multiple ventures including Adode Media and Adode Studios. With candid insight, she walks us thr...
Send us a text In this powerful episode of the 90 Day Wins Podcast, Coach SandyB speaks with her brother Monty Graham a dynamic entrepreneur who turned a simple idea into a purpose-driven business rooted in sustainable agriculture and legacy building. From launching a line of exotic snacks in Ghana to becoming one of the first African American-owned brands in the region, he shares the lessons he’s learned about resilience, strategy, and betting on yourself. You’ll hear real talk on bran...
Send us a text Fear to Freedom: When Women Trust Themselves to Evolve Ep.163 In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve. Melanie shares her journey of reclaiming her worth after workplace bullying, the fear and strength behind her career pivot, and the mindset shifts that allowed her to stop living by others' expec...
Send us a text Using AI, Mentorship & Networking to Build Wealth in Business Ep.162 In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Dr. Jimmy Davies, founder of Every.Black, a thriving support network for Black entrepreneurs. Dr. Davies shares his inspiring journey of entrepreneurship and the lessons learned from years of experience, including the importance of persistence, self-belief, and taking action. Together, they explore how Black entrepreneur...
Send us a text Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy Ep.161 In this episode of the Women of Influence series, we explore how redefining leadership begins with setting boundaries and prioritizing self-care. Discover the real power behind emotional intelligence, mentorship, and coaching as tools for women navigating career transitions and personal growth. Guest Sharon Harrell shares how self-awareness and legacy-building shape the next level of your leadershi...
Send us a text Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth Ep.160 In this episode of the 90 Day Wins Podcast, Dr. David Walker shares his powerful story of resilience—from a devastating sports injury that shifted his path to becoming a leader in personal growth and purpose-driven living. He breaks down how embracing faith, therapy, and a champion’s mindset helped him overcome self-doubt and setbacks. Dr. Walker introduces key principles ...
Send us a text Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days Ep.159 After a brief pause, Coach SandyB returns with powerful reminders about the foundation of every win—mindset, belief, and intentional action. In this episode, she shares why cultivating a success mindset is non-negotiable if you’re serious about your goals. Drawing from the classic Think and Grow Rich, SandyB reminds us that our thoughts are powerful, and the way we speak to ourselves matter...
Send us a text Choosing You: Reinvention, Resilience & the Power of Starting Over Ep.158 In this powerful and deeply personal Women of Influence episode , Coach SandyB speaks with Dr. Michelle Morancie to explore her journey of transformation, healing, and radical self-care. A native New Yorker, Dr. Morancie opens up about her decision to walk away from a toxic work environment, her battle with cancer, and what it meant to reinvent her life with no plan — just faith. Together, they d...
Send us a text Success on Your Terms: The Mindset Shifts for Confident Leadership Ep.157 In this episode, Coach Lee shares her journey from being a criminal defense attorney to a Productivity & Accountability coach, emphasizing the importance of self-care, defining success on one's own terms, and the impact of mindset shifts in leadership. She discusses overcoming setbacks, building a support system, and balancing ambition with wellbeing. Coach Lee inspires women to own their voice ...
Send us a text Winning Through Your Voice: Podcasting, Activism, and Community Engagement Ep.156 In this episode of the Women of Influence podcast series, host SandyB interviews Adrianne Murchison, a multifaceted journalist and podcaster. They discuss Adrianne's journey from journalism to podcasting, the power of storytelling, and her passion for spirituality and healing. The conversation goes into the importance of mentorship, overcoming self-doubt and imposter syndrome, and applying s...
Send us a text Empowered Women, Empowering the Future Ep.155 In this special Women of Influence episode, host SandyB celebrates Women's History Month by reflecting on the resilience, courage, and impact of legendary women throughout history. She highlights the legacies of Maya Angelou, Sojourner Truth, and Harriet Tubman, emphasizing the importance of sharing their stories to inspire future generations. This episode is a call to action for women to lift each other up, continue pushing for equ...
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