A Better Me, A Better You

Hey! We're your hosts Jill and Dev and we want to deliver you a mix of knowledge, motivation, and conversation to get you moving forward on your own journey to becoming a better you. We're going after refreshing and potentially life changing conversations with entrepreneurs, business owners, go getters, and anyone trying to make a wave in this ever changing world. LETS GET IT STARTED!

Luis Valdes Escapes Communism

We listen to Luis' incredible story of escaping Cuba. It's not only inspiring, but a story of determination and perseverance. We also talk about what Cuba's like, what his life is like now, and goals!

06-15
53:48

Change Is Necessary

In this episode Jill and Dev chat about the change they are encountering during the pandemic and how it has brought deeper sense of who they are.

04-27
25:35

Habits, Mindfulness, & Meditation With Dr.Greg Wells

In this episode We talk about forming habits that serve you and breaking habits that don’t. Mindfullness The three things that we can control at any given moment To Serve yourself first in order to serve others The idea of creating a better work place and educational system The pros and cons of blue light from your devices Assessing the people in your life and ensure they elevate you Meditation, its learning curve, and its major benefits. The benefits of hydrating in the AM Stress has pros and cons The possible reason for the toilet paper shortage & Goals

04-20
54:27

Being Sober In Chaotic Times With Deanna Valcourt

https://canatc.ca/news/drug-overdoses-may-be-linked-to-covid-19-pandemic-anxiety-belleville-health-unit/ https://www.aa.org/press-releases/en_US/press-releases/aa-groups-using-digital-platforms-to-find-sobriety-during-coronavirus-covid-19-outbreakhttp://aa-intergroup.org/directory.php  https://www.canadadrugrehab.ca/drug-alcohol-treatment/meetings/alano-club/https://www.drugrehab.ca/Reach Deanna on IG @deannavalReach Devin on IG @abettermeabetteryoupodcast   

04-13
59:33

An Insipring Chat with Jessica Tuomela

Jessica Tuomela https://www.facebook.com/search/top/?q=jessica%20tuomela%20-%20triathlete&ref=eyJzaWQiOiIwLjA5NzA1MDMxMjIwNTUxMjk3IiwicXMiOiJKVFZDSlRJeWFtVnpjMmxqWVNVeU1IUjFiMjFsYkdFbE1qQXRKVEl3ZEhKcFlYUm9iR1YwWlNVeU1pVTFSQSIsImd2IjoiYmVlMDlmOTNmYTczMmNmYTU5YTFjYjZkOWY0NTBkMzg5MjQyNGU0OSIsImVudF9pZHMiOltdLCJic2lkIjoiY2I4MTUzNWY1ZWEwN2UwY2RhYmMxZDU2OWRjOThiZmMiLCJwcmVsb2FkZWRfZW50aXR5X2lkcyI6bnVsbCwicHJlbG9hZGVkX2VudGl0eV90eXBlIjpudWxsLCJyZWYiOiJicl90ZiIsImNzaWQiOm51bGwsImhpZ2hfY29uZmlkZW5jZV9hcmd1bWVudCI6bnVsbCwiY2xpZW50X3RpbWVfbXMiOjE1ODYxNzI1MTA5NTAsImVwcyI6Ii9ob21lLnBocDp0b3BuZXdzIn0&epa=SEARCH_BOXhttps://www.youtube.com/user/CDNParalympics  

04-06
55:29

Find Your Freedom With David Richards

In this Episode Jill and Dev speak to an Ex-Marine, International best-selling author and yogi. He shares his journey to his own freedom and wants to help YOU get there too!

03-30
40:56

The Silver Lining In A Crisis

Check out Eckhart Tolle’s Facebook page for a. message and meditation to help you through these trying times. Thank you to our first sponsor Gib-San Pools https://gibsanpools.com/ Check out this site for environmentally friendly options for our future:https://ladycrimsonclothemporium.ca/  

03-23
47:21

Find that ‘spark’ in you

https://www.amazon.com/Hally-Willmott/e/B00CI383Y2%3Fref=dbs_a_mng_rwt_scns_share https://hallywillmott.wixsite.com/willmottnovels

03-16
01:00:17

Positive Mind, Positive Vibes, Positive Life

In this episode Jill and Dev spread the positive vibe. Laughter and knowledge are shared as they discuss how positivity can change your life for the better.

03-09
33:03

A Must Hear From "The Self Care Queen"

https://lovely-human-school.mykajabi.com/?fbclid=IwAR2H-zb0bMJLan4coczVY47uQOK3m6x15JKH_wxN2nWtHJ9TOewUfplysU0 

03-02
49:26

Communication is KEY to a successful life!

In this episode Jill and Dev reflect on a tough week but discover the importance of their communication with one another as well as the importance of communication in their personal, and business lives. Communication is part of the journey to success!

02-24
33:39

Entrepreneurship Is Not A Solo Sport

www.Torontostarts.comLinkedIn.com/in/startup-coachcraig@torontostarts.com  

02-17
01:00:34

MASTER Your Mindset

http://m.youtube.com/watch?feature=share&v=0mm57rH1sTEhttp://m.youtube.com/watch?v=YAzTIOy0ID0&feature=share

02-10
36:05

Anxiously Awesome... Literally

Instragram @anxiouslyawesome 

02-03
58:41

Every Change Starts With Awareness

An episode where Jill and Dev reflect and challenge each other's perspectives to bring an interesting conversation to the table.

01-27
39:17

A Dive Into The Mind of the King of Pools

https://www.amazon.ca/H2O-Water-Provides-Happiness-Beauty/dp/1999448065/ref=sr_1_fkmr1_2?keywords=H20+edward+gibbs&qid=1579391523&sr=8-2-fkmr1www.gibsanpools.com

01-20
01:07:36

Rise To Your Calling

www.twosoulsyoga.comhttps://nicolecameron.blog/@twosoulsyoga

01-13
45:17

Pilot: Where we get STARTED

Introduction to your co hosts Jill and Dev and a quick sneak peek at what's coming with a little mix of our bloopers and vulnerability.. to keep it real!

01-06
16:14

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