Habits, Mindfulness, & Meditation With Dr.Greg Wells
Update: 2020-04-20
Description
In this episode
We talk about forming habits that serve you and breaking habits that don’t.
Mindfullness
The three things that we can control at any given moment
To Serve yourself first in order to serve others
The idea of creating a better work place and educational system
The pros and cons of blue light from your devices
Assessing the people in your life and ensure they elevate you
Meditation, its learning curve, and its major benefits.
The benefits of hydrating in the AM
Stress has pros and cons
The possible reason for the toilet paper shortage
&
Goals
We talk about forming habits that serve you and breaking habits that don’t.
Mindfullness
The three things that we can control at any given moment
To Serve yourself first in order to serve others
The idea of creating a better work place and educational system
The pros and cons of blue light from your devices
Assessing the people in your life and ensure they elevate you
Meditation, its learning curve, and its major benefits.
The benefits of hydrating in the AM
Stress has pros and cons
The possible reason for the toilet paper shortage
&
Goals
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