In this episode, the discussion about identifying yourself with particular thoughts!! When you’re lost in thought, it’s easy to get wrapped up in the mental stories you tell yourself. You may start to believe that you are your thoughts – after all, they are happening inside your head. But the truth is, you are not your thoughts. You are the one who is observing them. This is an important distinction to make, especially if you want to live a more mindful life Listen and find out more :) Please give me a review :)
"Embrace life's struggles as stepping stones to your growth and resilience. Just like a diamond is formed under pressure, your challenges shape you into a stronger, wiser, and more compassionate individual. Each obstacle you overcome is a testament to your inner strength and determination. Believe in yourself, for you have the power to turn adversity into opportunity and emerge victorious. Keep pushing forward, for your journey through difficulties will lead you to the beautiful chapters of success and fulfillment."
You Can stop Your Addiction But First (Rule No : 1) Admit There Is A Problem. The hardest part to recovery is admitting you have an addiction. ... Reflect On Your Addiction. ... Seek Professional Support. ... Appreciate The Benefits of Sobriety. ... Identify Your Triggers. ... Change Your Environment. ... Exercise Find a Hobby
In this episode we explain 5 tips when dealing with anxiety, Below are the other tips that you could try!! Keep physically active. ... recreational drugs. ... Quit smoking, and cut back or quit drinking caffeinated beverages. ... Use stress management and relaxation techniques. ... Make sleep a priority. ... Eat healthy foods. ... Learn about your disorder. Please give us a rating... :)
"In the hearts of those you touched, your light will forever shine, guiding us to carry your legacy of kindness and compassion forward. Rest in peace, dear Sir"
In this podcast, My goal is give you a different perspective to a problem you are facing in a fun charming way. Hope you enjoy it :)
This is an Malayalam podcast with a international student that came to Australia from Kerala,India in 2019. In the podcast we cover the topic of Student Visa in Australia *step by step of process of student visa *The living expense and job prospects * financial and lifestyle gains of Living in Australia *Achieving TR & PR Listeners Please leave us a feedback or questions on: iamtonyantonythuruthel@gmail.com