In this episode, the discussion about identifying yourself with particular thoughts!!

When you’re lost in thought, it’s easy to get wrapped up in the mental
stories you tell yourself. You may start to believe that you are your
thoughts – after all, they are happening inside your head. But the truth
is, you are not your thoughts. You are the one who is observing them.
This is an important distinction to make, especially if you want to live
a more mindful life

Listen and find out more :) Please give me a review :)