A Moment Of Weakless

43 Episodes

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Becoming Weakless - the self-care keystone

2022-01-3109:34

Welcome to A Moment Of Weakless! Dive in with me and let's start making self-care easy. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Bad motivations, bad goals, and the uncomfortable road out.

2022-02-0819:491

Getting on the path to becoming Weakless will not be enough. You also have to get completely off the path that everyone else is on. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

The Weakless Mind

2022-02-1518:153

The proper mindset for being Weakless, what we should mean when we say we're "winning at life", and how focusing on discomfort makes it all easy. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

What does "hard" mean when you're weakless?

2022-02-2216:26

Let's see what happens when we examine statements like, "That's hard," and "I can't do that," and "I have to stop." To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Making self-care exciting and fun until it's easy.

2022-03-0113:28

We need to talk about the most important reason to do this work. Yes, we all want better self-care, but let's go a level deeper. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Eliminating useless opinions.

2022-03-0814:42

Being Weakless means getting out of our own way, which, in turn, means setting aside our useless opinions. Dive into this episode and I'll break it down for you. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

The importance of a Growth Mindset

2022-03-1519:18

You can't be Weakless without a Growth Mindset. What is it, why do we need it, and how do we get it? Let's chat. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Epic Level Weakless

2022-03-2212:32

What does it look like when you are truly laughing in the face of discomfort? Let's talk it out. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Self-made discomfort and how it wrecks self-care

2022-03-2919:471

Today, we're talking about types of discomfort that we manufacture in our heads and then run from, destroying our self-care efforts. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Self-made discomfort, Part 2

2022-04-0518:32

Let's continue our examination of types of discomfort that we manufacture and then run away from. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

An assignment that can change your life.

2022-04-1111:021

I won't give this one away in the notes, but I have a task for you today that just might push you FAR down the path to becoming Weakless and making self-care easy. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

How to treat your inner voice like a petulant child.

2022-04-1911:061

We're talking about epic level Weakless today! This is a plan that you can put into place TODAY and it will make you feel like a champion while you take better care of yourself. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

The Weakless Identity, Part 1

2022-04-2614:53

To be Weakless and take care of ourselves in amazing ways, we need a deep understanding of "self" and "not self". To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

The Weakless Identity, Part 2

2022-05-0313:461

Last week, we talked about identity and how we are not our thoughts. This week, we're talking about how we are not our bodies. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Confidence and being Weakless

2022-05-1014:56

Confidence and how to get it by being Weakless. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

The folly of constant self-assessment

2022-05-1717:29

If we're going to become Weakless and take care of ourselves for all the right reasons, we have to remove useless self-assessment. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

The Weakless Identity, Part 3 - How do you describe yourself?

2022-05-2414:011

I have another powerful mental exercise for you and I hope you will play along. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Are your goals helping you win?

2022-05-3114:18

In my experience, most people are using goals wrong. Getting them right can be a game-changer. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

The two phases of becoming Weakless

2022-06-0712:43

These are the two phases that you will pass through on your road to becoming Weakless, and it's essential that you don't stop until you achieve them both. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

When your "hard" changes and you miss it.

2022-06-1413:31

We need to avoid only being Weakless in certain areas of our lives while forgetting to be Weakless in others. To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

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