A Well Lived Life Podcast

Things to do Zoo/aquarium yearly pass  Season tickets to the symphony  Round of golf  Round of tennis  Sauna studios  Floating studios  Learner  MasterClass UDEMY  Skillshare  Exercise geek Walking pad  Fitbit The Pilates class  Planet Fitness membership Quirky gifts Legacy tree hire a genealogist Dear Holmes murder mystery  Fashion girlie House of color  Rent The Runway  FabFitFun Skincare makeup girlie Glo body (recieve 20% off for being a listener) Sephora  Ulta  Travel obsessed  Travel-sized toiletries Hopper gift card  Practical gifts Gift card to the grocery store Gift card for utilities Gas gift card Cleaning services (The Maids and Merry Maids) Floral delivery  To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Holiday shopping Christmas gift list Gift guide Last minute gift guide

Did you know that it's not a doctor's job to keep you healthy? My conversation with Dr. Nicole Peoples, a functional medicine doctor, was eye-opening. She shares ways that we can work on our health to prevent disease. We also talk about the stages of women's health (pre-menopause and menopause). Connect with Dr. Peoples ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit her website ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Join her FREE Facebook community ⁠HERE⁠. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Functional Medicine Womens Hormones Menopause Pre-menopause Disease prevention

Movement is key for our health and well-being. Join me as I speak with Alecia about making space in your life for movement and how it can help improve your overall outlook. Connect with Alecia ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit her website ⁠⁠HERE⁠⁠. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Yoga Movement

Being known for cooking a dish well is such a flex! Chef Ashley James is Michelin-trained and knows her way around a kitchen. She shares her tried and true techniques that will help you graduate from bringing ice and utensils to food gatherings to being asked to bring "that dish" that everyone loves. Connect with Chef Ashley ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit her website ⁠⁠HERE⁠⁠. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. How to cook better Cooking lessons Improve your cooking Home chef

Men and women are different in many ways, sometimes making it difficult for us to notice when we push each other's buttons. My guest, Alison Armstrong, has been studying men and women for 30 years. We talk about the importance of identifying our purpose and priorities as well as the role of respect and trust in relationships. Connect with Alison Armstrong ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit her website ⁠HERE⁠. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Alison Armstrong Relationships between men and women

Navigating workplace culture can be tricky, especially as a minority. My guest, author and CEO, Dr. Ella Washington, is a diversity and inclusion expert. Her recent book, Unspoken: A Guide to Cracking the Hidden Corporate Code offers practical guides for thriving in your workplace. Dr. Washington also shares tips on making a strategic exit plan if you need to leave a toxic work environment. Purchase her book HERE Connect with Dr. Washington on LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ and on Instagram ⁠HERE⁠. Visit her website HERE To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. DEI Workplace culture How to navigate workplace culture

I hate getting sick, so when it happens I work double overtime to get better. Here are some tried and true ways that I use to feel better in just a few days. Cause mama doesn't have time to stay sick! To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Homemade wellness tips Wellness tips How to feel better after having the cold or flu Fighting the common cold Everyday wellness

Do you avoid consuming the news because of how toxic it can be? My guest, political consultant Domonique James, teaches us how to protect our peace while still consuming enough news to remain informed. We also discuss how to identify fake news and how to find reliable news sources. Don't forget to exercise your right to vote this week! Connect with Domonique on LinkedIn ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ and on Instagram HERE. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠. Political consulting American politics Fake news Media strategy

Ashley is a TLC reality TV star on the hit show 1,000-lb Best Friends. We talk about what it's like being on reality tv, how she manages glam as a Black woman on a predominately White cast show, and what her aspirations are outside of reality TV. Catch the Season Premier HERE. Connect with Ashley on Instagram HERE and on TikTok HERE. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠. TLC 1,000-lb Best Friends Reality TV Weight loss surgery

If you are a black woman in Corporate America, this episode is for you. Kimberly Pack is a coach for women in corporate. She’s had an extensive career in corporate herself, and noticed how black women were being drained by their jobs. Listen as Kimberly shares about the retreats that her company, Ascend Together, hosts for Black women looking to unwind for their jobs and learn how to become the CEO of their own lives.  Connect with Kimberly ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠.

Have you ever received a ton of compliments on your outfit and then heard crickets the next day? My guest Briana talks about color theory and how you can determine which colors suit your skin tone and hues. Book a consultation with Briana ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠. Connect with Briana ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠. Color theory Stylist Personal style Finding your personal style House of Color

If you are a new parent or if you know a new parent, this episode is for you. Today we are talking with Kim who is the founder of Villie, which is a web-based application that gameifies building a village for new and expectant parents. Kim has a unique and refreshing way of helping new parents teach their village of family and friends how to support them as they raise their new child. Visit Villie's website ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. Connect with Villie ⁠⁠⁠⁠HERE⁠⁠⁠⁠. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.

If you know me, you know that I adore my hair. Like most black women, I consider it my crown. And for the past decade, I’ve worked with my friend and hair stylist, Tamiah Bridgett. She has deep ties and history in the natural hair movement. Her love and reverence for curly and kinky hair is truly unmatched. I have never met anyone who cared not only about the physicality of someone’s hair but the emotional and spiritual aspects that come with loving our hair in a society that tries to make us believe that our hair is less than. We get super deep in this episode because it’s more than just hair. She shares her perspective on how to really embrace and love your hair. She also gives us some insights about how to properly take care of your natural hair so that it looks it’s best. Book your virtual hair consult ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Connect with Tamiah ⁠⁠⁠HERE⁠⁠⁠. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.

Today we are talking with Cassandra Spearman, Founder and CEO of Tea Snob, a luxury premium loose-leaf tea company. Cassandra started making teas because of a medical illness that she struggled with. She soon fell in love with the process and developed a passion for educating people on using tea as a way to relax intentionally. This episode gives an eye-opening perspective about taking time for yourself. Shop Tea Snob ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. Connect with Tea Snob ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and HERE. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.

Today we are talking with Yakesha Cooper who knows how to travel the world while on a budget without sacrificing comfortable accommodations, food, and activities. This is a great episode for you if you want to travel but struggle with finding deals, have a difficult time figuring out how to travel while working full-time, or are anxious about traveling solo. Connect with Yakesha ⁠⁠⁠HERE⁠⁠⁠. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.