Hello Loves, We're right in the middle of the More Challenge and I've been thinking about when I was my most favorite version of myself. I think, it was the times in my life when I was most creative. Join me today to hear about what researchers believe is the connection between creativity and anxiety and how you can use this during the More challenge to feel most like your favorite version of yourself. AND we're going to move MORE with our Donation Drive Dance Party. Enjoy!
Hello Loves! Last week I encouraged you to identify the limiting beliefs that are holding you back from being your favorite version of yourself. Today, I share what I discovered about myself. My a-ha discovery is leading me towards what might feel like something more limiting, but is actually a big part of the path towards freedom, joy and peace. Those make me my favorite version of myself. What words make you think of your favorite self? Eager to hear what you uncovered as beliefs you need to release and move past. Share in the comments! There's homework this week, so make sure you grab your journal to listen. Peace 💚
Hello Loves, We're in the first full week of More Challenge and I've been listening to Marie Forleo's book, Everything is Figureoutable. I'm in the part where she talks about limiting and scarcity beliefs and it made me think about mindset and that's what we're really doing here, right? We're doing the things we know to do to help us shift our limiting beliefs to help us be our favorite version of ourselves. The actions come after the midset shifts. I hope you enjoy! 💚
Good Morning Loves! I'm in the middle of processing so much and I want to invite you to join me for a big Heal challenge. Starting Saturday, I invite you to Do More Of What You Know To Do. We're going to move our bodies more, eat what makes us feel good, body/mond/spirit, connect more, read more, be vulnerable more and all the things that you know to do that makes you feel like your favorite you. In the recording I keep saying start Friday and then there was a technical glitch, so we start Satiruday! Enjoy! 💚
I’m a different person than I was a year ago. I’m growing, healing and loving. How are you loving yourself during our self-love session?
Today's episode has a new announcement and a reminder of some of what's coming up. Request a class, don't forget our newest class and get ready for the holidays!
On Sundays I invite you to set intention. This session we're focusing on Self-Love and it's time to take a moment to set intention around how you'll be loving yourself this week. I love setting intention on Sunday, checking-in on Wednesday and celebrating the weekend on Friday, but it's not written in stone. How do you like the week to go?
We're digging into the deep work this session. First, I invited you to feel self-love physically, emotionally and mentally. Today I encourage you to ask your what is self-love and what isn't self-love. How are you loving yourself?
Ready for some big change? Let's start small, whisper it, sing it. Notice how self-love feels in your body, your. Write about it. Come to yoga this session, cause we're going to keep opening our hearts and shifting into deeper and deeper self-love.
Who knew that focusing on balance would move us so quickly into Thrive and Thrive would help us feel more Balance? They work so superbly together. Have you been joining us for Thrive challenge? It's time to move out of survival mode into Thrive.
Are you ready MORE yoga in your life. We got it this week. Our word is Balance and we're at the end of our first week of Thrive Challenge! Ever tried Somatic Yoga? Join us tonight for thrive Somatic Yoga on Zoom.
Did you challenge yourself yesterday to rest"t? We were on the mat in Zoom Restorative Yoga to quiet our minds, lengthen our muscles and feel Balance mind/body/spirit. Did you rest? Thrive with us by joining out FB group Thrive 2024!
On Fridays I always invite you to celebrate the wins from the week. How are you celebrating? Are you going off the deep end? Are you giving yourself a mental pat on the back? I invite you to contemplate the balance, the middle ground.
Happy Monday! We've got a very different week around A Yogi Kitchen this week. I hope you'll join us for all the fun and service. Want a pop-up? Text 785-760-5412 to make a request!
Our word is balance and I found the still waters. The surface is ever-changing and a bit chaotic at times. The deep depths lack oxygen and light. Right here in the middle is calm and peaceful and I'm here for it! Also, it's my birthday month and I'm doing a challenge. Join me for the next Thrive 2024 challenge
Pop-ups, the holiday weekend and Yoga in the Park returns!
Did you love Play as much as I did? Our new word is just as juicy. Take a listen to start letting this word roll around on your tongue and in your brain. Yoga in the Park and Sunday morning yoga returns! Happy Wednesday!
Play is really shifting us and I want to ask you how did you plan on feeling this week and how’s it going? We’re all noticing how play is shifting our brains. How about you? Have you been playing?
A new series! It’s the Monday morning meeting. It’s a week of pop-ups! Hear what we’re doing this week, what we’re thinking for the near fiture. So many exciting things coming!
How are you sinking into Play? Play is a powerful word. This is how it’s shifting us.