Claim OwnershipADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women
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＜ Top 2.5% Globally Ranked Podcast ＞
Do you feel confused about who you are, and where you’re going?
Are you tired of wondering why you’re different from those around you, or of questioning whether you were made ”wrong”?
In this Podcast, I want to help you:
(1) understand your identity in Christ, including your unique ADHD brain
(2) know what matters to you
(3) become the woman God is calling you to be
(4) set boundaries that will protect your journey to God-centered confidence.
By understanding who you are and where you are going, you will become a more confident version of yourself.
And when you become consistently confident in who you are, you will improve every area of your life as a result (your marriage, your parenting, your work, your mental health, and more!).
If you’re ready to embrace who God’s designed you to be and to be consistently confident in that person - let’s get to it!
Website: www.adhdwithconfidence.com
Email: Kelsey.spronk@gmail.com
Do you feel confused about who you are, and where you’re going?
Are you tired of wondering why you’re different from those around you, or of questioning whether you were made ”wrong”?
In this Podcast, I want to help you:
(1) understand your identity in Christ, including your unique ADHD brain
(2) know what matters to you
(3) become the woman God is calling you to be
(4) set boundaries that will protect your journey to God-centered confidence.
By understanding who you are and where you are going, you will become a more confident version of yourself.
And when you become consistently confident in who you are, you will improve every area of your life as a result (your marriage, your parenting, your work, your mental health, and more!).
If you’re ready to embrace who God’s designed you to be and to be consistently confident in that person - let’s get to it!
Website: www.adhdwithconfidence.com
Email: Kelsey.spronk@gmail.com
104 Episodes
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Maybe they gave you a weird look, or they didn't say hi... whatever the reason, you leave the conversation feeling convinced that this person doesn't like you!
Ugh, what an awful feeling. You are not alone!
As women with ADHD, there are a lot of contributing factors that can make us feel like people don't like us. Rejection Sensitivity anyone?
In today's episode, I will go over several reasons I believe contribute to us feeling like people don't like us (and what we can do about it!).
Happy listening!
🌐 Join the waitlist for the upcoming 30-Day ADHD Confidence Course! Sign up at www.adhdwithconfidence.com/adhdcourse
The holidays can be incredibly stressful... family dynamics, finances, in-laws, overstimulation... all coupled with poor executive functioning? It can be a recipe for disaster.
But don't lose hope!
In today's episode, I want to encourage women with ADHD with a few ways they can prepare for this holiday season so they can avoid burnout and overcome their self-doubt.
Happy listening!
✅ Download your FREE Daily ADHD Planner here
📅 Download your FREE yearly planner here
Or head to: https://adhdwithconfidence.com/free-daily-adhd-planner
🌐 Enter your name for a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course. Sign up at www.adhdwithconfidence.com/adhdcourse
The painful reality is that life isn’t fair. It's just not.
But there's something encouraging about recognizing that life, and life with ADHD, isn't fair.
It somehow frees us to let go of comparison, self-doubt and bitterness and focus on our own journey.
In today's episode, I will give some examples of how life with ADHD isn't fair and what our choices are when we are faced with this reality.
⭐ Remember to hit that "follow" button so you don't miss future episodes!
🌐 Enter your name for a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course. Sign up at www.adhdwithconfidence.com/adhdcourse
Want to win a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course? Go to www.adhdwithconfidence.com/adhdcourse and sign up!
In this episode Kelsey Spronk discusses ADHD masking and how living inauthentically can cause burnout, unhappiness, and longer searches for belonging.
She explains why women with ADHD often hide their struggles—from societal expectations to people-pleasing, perfectionism, and rejection sensitivity—and reminds listeners they are made enough and called with purpose.
Kelsey gives practical steps to build God-centered confidence and unmask: learn who you are, discover how you function best, find people who celebrate you, and ask God about your calling.
She also shares info on a free coaching session giveaway and the upcoming 30-day ADHD Confidence course.
Episode 100!! Thank you SO much for being here with me on this journey. I hope and pray that it has helped you to live more confidently with ADHD.
In today's episode, I will go over 6 ways you can overcome self-doubt in ADHD, along with some examples of how this can look.
I would LOVE to hear from you - what's been helpful, what you've learned, what you want more of... all of it! You can do this be leaving a written review (wherever you listen) or by emailing me at Kelsey.Spronk@gmail.com (I can't wait to hear from you!).
🔗 You can sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse (plus, you'll be entered to win a FREE Coaching Session!)
Want help now? Check out 1-on-1 coaching via my website, www.adhdwithconfidence.com
Sometimes people are well-meaning... and still say some really unhelpful, and even hurtful things to women with ADHD.
Have you heard any of these? Know, you are not alone!
These comments can cut deep and make us question ourselves.
I hope I can help you build God-centered confidence here in the podcast and via the upcoming 30-Day ADHD Confidence Course (go to adhdwithconfidence.com/adhdcourse to get email updates!).
Let's fight Rejection Sensitivity in ADHD by building our confidence on the foundation that we are made on purpose, with a purpose and have the unconditional love of the God who created us
🔗 Sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse
Want help now? Check out 1-on-1 coaching via my website, www.adhdwithconfidence.com
What is the one way you are guaranteed to fail with ADHD?
In today's episode, I will break down the #1 thing that will cause you to fail, how it shows up and how to avoid it.
If you are a woman with ADHD looking to build confidence, make sure you sign up for the waitlist for my 30-Day ADHD Confidence Course that will launch in early 2026.
🔗 Sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse
Want help now? Check out my 1-on-1 coaching via my website, www.adhdwithconfidence.com
I hope today's show encourages you!
Ever wondered how to approach your friends, family members or coworkers with ADHD?
This episode will help!
In this episode, I break it down into 6 steps that will help you understand how you can connect with those around you who have ADHD.
*If you found this episode helpful, please share it with a friend or family member! It helps us women with ADHD to feel more understood, valued and connected.
For more information on ADHD and tips to build confidence, make sure you follow the show.
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For 1-on-1 coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
4. Related Episodes:
71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier
72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier
5. Learn more about ADHD via these books:
ADHD 2.0
You, Me & Our ADHD Family
Your Brain's Not Broken
In case you missed it, this is actually part two of a two-part interview. So you can go to the most recent episode if you missed part one. Otherwise, go ahead and listen for part two of the interview on the connections between ADHD and eating disorders.
This episode explores how ADHD traits like impulsivity and forgetfulness interact with eating disorders such as binge eating disorder and ARFID. It covers practical strategies—planning meals, creating an "owner’s manual" for your needs, using sticky notes and phone prompts, pairing cues with music or art, and asking supportive people to remind you in nonjudgmental ways.
If you or a loved one is struggling, the guest urges reaching out for help early (treatment options such as the Emily Program and resources like the Peace Meal podcast are discussed). Recovery is possible, and small supports and planning can make a big difference!
For 1-on-1 coaching with me, head to my website: https://adhdwithconfidence.com/
To Learn More about Dr. Jillian Lampert, go to her:
Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/
Website - https://emilyprogram.com/
Instagram - https://www.instagram.com/emilyprogram/
In this episode, I had the opportunity to interview Dr. Jillian Lampert about the strong connection between ADHD and eating disorders.
What a fascinating conversation!
Make sure you Follow the show so you don't miss part 2, as this interview will be split into two parts.
I hope you learn something new or are encouraged by today's episode. Enjoy listening!
Learn More:
Dr. Jillian Lampert's Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/
Website - https://emilyprogram.com/
Instagram - https://www.instagram.com/emilyprogram/
Self-advocacy in ADHD is crucial.
And also so challenging to actually implement.
Today, I will give you a few steps you can follow if you want to learn how to advocate for yourself as a woman with ADHD.
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For 1-on-1 coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
Do you ever feel like you're falling behind? Like everyone else has the upper edge?
Perhaps you are struggling with one of the 10 things I discuss on today's episode.
If you feel like ADHD is holding you back, I hope today's episode encourages you and reminds you that you are enough, you are capable and you are loved - just as you are.
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
Are you striving for productivity and efficiency?
Do you ever wish your brain functioned like someone else's, so that you could get more done?
Listen to my conversation with ADHD Coach, Diane Thomson, to hear her take on "productivity" and the power of knowledge when it comes to understanding ourselves as women with ADHD.
To learn more about Diane, head to her website, https://www.thomsonblueprints.com/
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
Stuck in comparison? It's not a fun place to be!
In today's episode, I'll give you 5 tips to avoid comparison and share the downsides of comparing and why having ADHD makes it even trickier to avoid.
I hope you find this episode helpful!
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
Sometimes it just feels too hard.
To work towards our goals.
To work on becoming a better person.
Sometimes it just feels like, what's the point?
In this episode, I'm going to share with you my own experience of not feeling like it. Not feeling like working towards becoming a better mom. Not feeling like working on myself. Not feeling like improving. But also the reality of what happens if we give up.
If you feel like giving up on becoming the person you're striving for, join me in today's episode!
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
Rejection sucks.
It doesn't feel good.
But what do you say to yourself when you feel rejected?
Or when you feel like you've failed?
This is where confidence comes in. Confidence about the truths of who you are.
In today's episode, I will unpack the feelings of Rejection Sensitivity (RS) and failure we often experience in ADHD. Then I will give you a few things you can do when you are starting to catastrophize or spiral. I hope you enjoy today's topic!
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
In today's episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with autism, giftedness, anxiety, and PTSD.
We discuss how understanding these differences, somatic coaching, and self-compassion helped Elizabeth build confidence, set boundaries, and create a life and career that fit her strengths.
Let's get into it!
To learn more about Elizabeth Brink, head to her:
Website (https://www.thrivingsistercoaching.com/)
Podcast (Sleepy Sisters) - https://podcasts.apple.com/ca/podcast/sleepy-sisters/id1712917122
Join me in this fascinating interview with Dr. Joaquin Anguera, an associate professor in the department of neurology and psychiatry at UCSF.
Dr. Anguera shares some of the research he's done, how it's connected to ADHD and how he views neurodiversity.
Dr. Anguera works at a center called Neuroscape that tries to enhance brain function across the lifespan. More specifically, they are experts in cognitive neuroscience and run clinical trials using homegrown technology to improve abilities, including attention and working memory in different populations (including ADHD!).
This is such an interesting conversation, so be sure to grab a snack, get comfy and join us!
Resources:
To learn more about Dr. Joaquin Anguera and the important research he is doing, head to:
https://neuroscape.ucsf.edu/
Feeling misunderstood as a woman with ADHD?
In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood.
For More Support:
1. Sign up for life coaching on my website, www.adhdwithconfidence.com
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.
If you've ever felt anxious or doubted yourself, today's episode is worth a listen!
I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey.
In today's episode, we talk about what it really means to live authentically (because those of us with ADHD can't stand it when people are fake!) and how to break free from people-pleasing, perfectionism and doubting our value.
Wherever you are as you listen, I hope you feel like you're part of the conversation with us!
Today's Guest:
To learn more about Devoney, head to her website, https://freeandwell.org/, or her podcast, Free and Well
For More Support:
1. Sign up for life coaching on my website, www.adhdwithconfidence.com
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.
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perfect podcast for me! 🩷👌🏻