Absolutely Focused Radio Podcast

Welcome to Absolutely Focused Radio, Season 4, Episode 7: “Unlocking Recovery: The Power of Emotional Awareness” featuring Bhee Yhou and Anna Heryiwego.In this episode, Daniel Thabudd Nelson explores how emotional awareness can transform the recovery journey. From the science of naming emotions to real-world strategies like mood-tracking apps and midday check-ins, this conversation offers practical tools and personal insights for anyone navigating sobriety, stress, or self-discovery.Learn how simply asking “What am I feeling right now?” can activate the rational brain, reduce relapse risk, and build resilience. Discover how emotional granularity, self-reflection, and intentional pauses can become your greatest allies in recovery.Key Takeaways: – Why tracking emotions reduces relapse risk by over 40% – How apps like Moodnotes and Daylio support emotional clarity – Real-world examples of emotional awareness in action – Practical advice for starting your own check-in ritualOne mic. One mind. Stay rooted. Stay real. Stay awesome.

In this episode of Parallel Truth, we dive deep into “The Behavior Test” — a powerful framework for recognizing emotional patterns, responding with clarity, and reclaiming your peace.🎙️ What you'll learn: 🧠 Whether you're navigating conflict, healing from burnout, or building your legacy, this episode offers practical insights and motivational clarity to guide your journey.Stream now on Spotify, YouTube, and all major platforms. Powered by Absolutely Focused Radio and Nelsons Wireless.🔗 Subscribe, share, and leave a review to help others find emotional clarity and tech wellness through your story.

Discover how boundaries aren’t barriers—they’re bridges to emotional clarity and personal freedom. In this episode of Absolutely Focused Radio, Daniel Thabudd Nelson breaks down the power of discipline, the art of protecting your energy, and the mindset shift that leads to balance. Whether you’re navigating family dynamics, sobriety, or tech wellness, this episode delivers motivational insight and practical tools to help you stay grounded and stay connected.🔑 Topics Covered:Emotional hygiene & boundary-settingDiscipline as a path to freedomMindful sobriety & resilienceTech wellness & clarity in chaos🎧 Listen now and protect your peace. #BoundariesMatter #ProtectYourPeace #MindsetShift #StayFocused #AbsolutelyFocusedRadio

In this episode of Absolutely Focused Radio, ThaBudd & The Sobriety Crew dive into the hidden toll of one-sided relationships and how they impact sobriety, mental health, and personal growth.Discover why these toxic dynamics form, how to recognize emotional drainers, and—most importantly—how to let go without guilt. With practical strategies, tech tips, and motivating insights, this conversation empowers you to reclaim your energy, set healthy boundaries, and move forward with clarity.✨ Whether you’re navigating sobriety, healing from toxic ties, or simply seeking balance, this episode offers tools to protect your peace and fuel your growth.Stay grounded, stay awesome, and stay focused. 💡sobriety podcast, mental health podcast, relationships in sobriety, one-sided friendships, toxic relationships recovery, healing in sobriety, personal growth podcast, boundaries and sobriety, self-improvement, letting go in recovery, awareness and growth, positive mindset podcast, sobriety motivation, Absolutely Focused Radio, ThaBudd sobriety

Your Sobriety Crew is back — and today, we’re diving deep into cyber-security you can actually understand. From stopping hackers to protecting your passwords, Anna, Jane Marie, Chucky Chip, Curious Joe, and Marcus the Motivator break down simple steps to keep your data safe. 💻🛡️✅ Real-life tips you can use right now✅ Easy tech tools for every skill level✅ Motivation to protect your mind AND your digital lifeThis isn’t just about staying safe online — it’s about peace of mind and mental clarity in a noisy digital world.🎧 Listen now, stay secure, and — as always — Stay Grounded. Stay Awesome. Stay Focused.

🎧Small Acts, Big ShiftsAbsolutely Focused Radio – Season 4, Episode 2What if one small act of kindness could shift your entire life? In this episode, the Sobriety Crew steps up to show how small, intentional choices create massive internal transformation.With Daniel off the mic, each voice brings unique power: 📊 Jane Marie reveals how kindness improves your health and mindset 💻 Chucky Chip shares tech tools that help spread compassion 🤔 Curious Joe asks the deep, connection-building questions 💥 Marcus the Motivator fuels your spirit with bold affirmations 🎙️ Anna Herigo hosts with calm clarity and grounding insight💡 What You’ll Learn: Why kindness boosts emotional clarity and focus How to use tech for healing and connection Affirmations to help you stay clear and purposeful Powerful questions that open up growth conversations🎂 Plus: It’s Daniel’s birthday month — show some love in the comments or share this episode to celebrate!🔗 Listen, follow & share: https://podcast.absolutelyfocusedradio.com #KindnessMatters #AbsolutelyFocusedRadio #HealingHabits #EmotionalClarity #SobrietySupport #SmallActsBigShifts #MindsetShift #GrowthConversation

You’re healing — even when no one’s watching. In this solo Season 4 opener, Daniel Nelson — your sobriety buddy — opens up about emotional recovery, past struggles with blood pressure, and the quiet power of staying the course. With calm insight and motivational clarity, this episode is a tribute to the unseen victories that make real transformation possible. 🎧 From trusting the journey to embracing silent growth, your healing still counts — even if it doesn’t go viral. 💙 Like, comment, and share if this resonates. 🔗 podcast.absolutelyfocusedradio.com

This emotional recovery anthem tells the truth behind choosing sobriety and reclaiming your life. “Why I Chose Me” is a powerful reflection for anyone in addiction recovery, mental health healing, or a fresh chapter of self-worth. Spoken from the heart and rooted in experience, this song is for those ready to stop surviving—and start owning their story. 🎤👉 Use it to start your day, journal, meditate, or share with someone who’s struggling.🎙️ From the Absolutely Focused Radio Podcast by Daniel Nelson#sobriety #recoverymusic #mentalhealth #addictionawareness #motivationsong

A heartwarming storytelling episode from Absolutely Focused Radio (Season 3 Bonus, Ep. 15) that teaches kids to treat themselves with the same kindness they show friends. Featuring playful affirmations, gentle reflections, and a magical narrative—perfect for building self-compassion and confidence in young listeners.

🔊 Breaking the Silence: Redefining Fatherhood ConnectionsHosts: Daniel Thabudd Nelson with Phil Masters & Jane Marie | S3 Bonus Episode🚨 75% of fathers report never being asked how they’re really doing—not on Father’s Day, not any day. It’s time to break that silence.Join Daniel, Phil, and Jane as they:💡 Unpack why dads get boxed into “fix-it” roles and the emotional cost.🤝 Share raw stories—from unspoken retirements to the helpers who never get helped.🔁 Introduce the Daily Check-In Practice: “How are you really doing today?”💥 Offer concrete ways to bridge emotional gaps: weekly coffee chats, collaborative projects, recurring outreach.🌱 Explore how this shift models vulnerability and strength for future generations.#BreakingTheSilence #RedefineFatherhood #MensMentalHealth #EmotionalCheckIn #DailyConnection #SobrietyCrew #AbsolutelyFocusedRadio⚠️ Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

Are you using silence to heal—or is it being used against you? In this episode of Absolutely Focused Radio, we dive into how mindfulness can transform recovery from addiction, betrayal, and emotional sabotage.Host Daniel Thabudd Nelson and the Sobriety Crew bring insights, tools, and tech to help you stay grounded—even when your story gets questioned or dismissed.✅ Learn how to:Practice mindfulness in chaotic momentsReclaim your peace after ghosting or gaslightingUse affirmations to stay focused in recoverySet tech boundaries and stay present🧘‍♂️ Guests:Jane Marie (Stats & Facts)Chucky Chip (Tech on Deck)Curious JoeMarcus the Motivator🔗 Subscribe, comment & share with someone rebuilding from emotional burnout.🎧 Full podcast episodes at: https://podcast.absolutelyfocusedradio.com📩 Join the newsletter: https://podcast.absolutelyfocusedradio.com/newsletter📱 Follow us on all platforms @AbsolutelyFocusedRadio⚠️ Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

Your story is your power. In this inspiring bonus episode, Daniel Nelson and the Sobriety Crew share how writing your recovery journey can lead to deep healing and connection. Learn the 8-step storytelling sprint, discover self-publishing tips, and meet Ace—Daniel’s personal Recovery GPT. Whether you’re day one or year ten, this episode will help you turn pain into purpose, one page at a time.🎙️ Featuring: journaling prompts, self-compassion tools, and real talk from the heart.Download the free eBook planner and listen along#WriteToRecover #SobrietyCrew #DanielNelson #RecoveryPodcast #MentalHealth #AddictionRecovery #Mindfulness #HealingJourney #SoberLiving #SelfCompassion #AIforRecovery #AbsolutelyFocusedRadio Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.⁠

Experience the power of change through sound in this immersive episode of Absolutely Focused Radio. Daniel Thabudd Nelson—your sobriety buddy and growth guide—dives deep into how small shifts in mindset, habits, and daily choices can create big transformations. With soul-stirring music and motivational affirmations, this episode is designed to move you toward clarity, elevation, and personal breakthroughs.🎧 What You’ll Experience:The discomfort of change—and why it’s necessaryHow to recognize when you’re stuck in a cycleA fresh approach to embracing transformation with confidenceDaniel’s affirmation to fuel your next moveBonus Track featuring motivational soundscapesTune in now and let the sound of transformation inspire your next step!📣 Follow Daniel for more: 🎥 YouTube: @AbsolutelyFocusedRadio 🎵 TikTok: @dan77nel🌐 Listen to more episodes© 2025 Daniel Thabudd Nelson / Absolutely Focused Radio. All rights reserved.#Transformation #NewChangeNewRange #MindsetShift #ElevateYourLife #Motivation #AbsolutelyFocused #Podcast #GrowthJourney #SoundOfChange #RisingHigher Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

Ever driven home and couldn't remember how you got there?You’re not alone. This episode of Absolutely Focused Radio unpacks how stress, emotional overload, and overthinking show up behind the wheel—and in your life.Join your sobriety buddy Daniel Nelson and the Sobriety Crew as they break down:That weird headache? It’s emotional exhaustionWhy zoning out isn’t just forgetfulness—it’s fatigueTech distractions & mental clarity with Chucky ChipMindfulness tools to reset and protect your peaceEmpowering affirmations to anchor your healing🎧 Listen if you're mentally tired, emotionally full, and searching for stillness.🔁 Hit replay when you need to breathe.💬 Share it with someone who needs this today.🌐 More Episodes: https://podcast.absolutelyfocusedradio.com/episodes/📬 Subscribe to the AFR Newsletter: https://podcast.absolutelyfocusedradio.com/newsletter/ Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

Welcome to Episode 23 of Absolutely Focused Radio!In this powerful episode, Daniel Thabudd Nelson—your sobriety buddy and growth guide—dives deep into the truth about change."New Change, New Range" explores how even the smallest shift in your habits, mindset, or daily choices can unlock a whole new version of you. From spiritual breakthroughs to emotional clarity, Daniel shares personal stories and affirmations that will leave you feeling inspired and ready to rise.🎯 What You’ll Learn:- Why change feels uncomfortable—but necessary- How to recognize when you're stuck- A new mindset for embracing transformation- Daniel’s affirmation to fuel your next stepIf this episode speaks to your soul, don’t forget to follow, share, and leave a review. Let’s keep growing together.Stay real. Stay bold. Stay absolutely focused.🌐 Listen to more episodes📣 Follow Daniel on Instagram: @absolutelyfocused© 2024 Daniel Thabudd Nelson / Absolutely Focused Radio. All rights reserved.

This Memorial Day, we're bringing you a powerful bonus episode designed to help you stay focused, stay sober, and celebrate with meaning. Whether you're in recovery or simply choosing clarity this year, these 3 steps will help you honor the day and yourself. Step 1: Know your why Step 2: Plan with purpose Step 3: Celebrate with clarityMemorial Day is a time to remember those who gave their lives—and to live in a way that honors that sacrifice. Make this holiday a tribute to both their memory and your strength.Publisher: Absolutely Focused Radio – Daniel Thabudd NelsonListen to more episodes here Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

Welcome back to Absolutely Focused Radio—the show where joy, growth, and authenticity lead the way.In this uplifting episode, host Daniel Nelson and the Sobriety Crew invite you to reset emotionally and spiritually.Curious Joe opens with a thought-provoking question:What if the heaviness we carry isn't ours to hold forever?Jane Marie shares how moments of joy strengthen resilience,Chucky Chip provides tech tools that uplift,and Marcus the Motivator delivers a soul-filling reminder that:You're not behind—you're blooming right on time.This episode is your invitation to smile on purpose, speak joy loudly, and make space for peace without guilt.✔️ Closing affirmations included. Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

Ever fix a problem—only to be blamed later? Ever show up, offer real support, and get tossed aside with no thanks? In this episode, Daniel Thabudd Nelson and the Sobriety Crew dive deep into emotional labor, broken leadership, and the burnout no one sees.We explore what happens when truth is silenced, helpers are undervalued, and trust is weaponized. From tech support to team dynamics, it’s all connected—and it’s time to talk about it.🎧 Featuring:• Jane Marie (Stats & Facts)• Chucky Chip (Tech On Deck)• Marcus the Motivator• Anna Heryiwego & Curious Joe• Host: Daniel Thabudd Nelson💡 Topics include:• Workplace neglect & emotional disconnect• Leadership vs. control• Trust, accountability & recognition• Tools to patch your culture (Slack, Donut Bot, Officevibe, Reflectly)• The quiet cost of being “the reliable one”🔥 Plus, a sneak peek at Season 4:Support or Surveillance?Parenting for Power vs. PurposeQuiet Quitting: Burnout You Don’t SeeLove or leverage?This isn’t just a podcast—it’s healing in high definition.Stay absolutely focused. Stay awesome.💌 Subscribe to our newsletter — new every month!Newsletter | Absolutely Focused Radio Podcast🎯 Like, share, and stay absolutely focused.Here is the download links for the applications mentionedDescription:Slack is a business communication platform that brings messaging, tools, and files together in one place to streamline team collaboration.Download URLs:iOS: https://apps.apple.com/us/app/slack/id618783545Android: https://play.google.com/store/apps/details?id=com.SlackmacOS: https://slack.com/downloads/macWindows: https://slack.com/downloads/windowsWeb: https://slack.comDescription:Donut helps remote and hybrid teams build stronger relationships with peer introductions, mentorship, onboarding workflows, and more—directly within Slack.Access URLs:Slack Integration: https://slack.com/marketplace/apps/A11MJ51SR-donutWeb App & Info: https://www.donut.comNote: Donut does not have standalone iOS, Android, or desktop apps—it works entirely within Slack.Description:Officevibe is a platform that helps you measure employee engagement, collect anonymous feedback, and build stronger teams through meaningful communication.Access URLs:Web App: https://workleap.com/officevibeSlack Integration: https://slack.com/marketplace/apps/A0GU27WR1-workleap-officevibeDescription:Reflectly is an AI-powered personal journal that helps users improve their mental health by tracking moods, setting goals, and reflecting on their day.Download URLs:iOS: https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134Android: https://play.google.com/store/apps/details?id=com.reflectlyAppWeb Info: https://reflect.appNote: Reflectly is primarily designed for mobile use.3. Officevibe (now part of Workleap)Description:Officevibe is a platform that helps you measure employee engagement, collect anonymous feedback, and build stronger teams through meaningful communication.Access URLs:Web App: https://workleap.com/officevibeSlack Integration: https://slack.com/marketplace/apps/A0GU27WR1-workleap-officevibeNote: Officevibe primarily works via web and Slack; there are no standalone mobile apps.4. ReflectlyDescription:Reflectly is an AI-powered personal journal that helps users improve their mental health by tracking moods, setting goals, and reflecting on their day.Download URLs:iOS: https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134Android: https://play.google.com/store/apps/details?id=com.reflectlyAppWeb Info: https://reflect.app⚠️ DisclaimerThis podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

Where healing meets hustle, and emotional sobriety becomes a daily commitment.In this soul-shifting episode, Daniel Thabudd Nelson and the Sobriety Crew dive deep into the realities of healing after emotional shutdown, toxic cycles, and people-pleasing. From AI metaphors to mental health resources, this episode bridges the worlds of tech and truth, asking the question: What’s your new therapy?🔍 Topics covered: Emotional invalidation and “denial listening” Prompt sabotage and tech as a healing metaphor The myth of forgiveness as permission How to reflect energy without losing your peace Journaling, mindfulness, and digital self-expression tools✨ Apps mentioned in this episode:📔 Journaling Apps – Day OneiOS: Day One on iOSAndroid: Day One on AndroidMac: Day One for MacWebsite: dayoneapp.com🤝 Community & Support Apps7 CupsiOS: 7 Cups on iOSAndroid: 7 Cups on AndroidWebsite: 7cups.comSanvelloiOS: Sanvello on iOSAndroid: Sanvello on AndroidWebsite: sanvello.com🧘‍♀️ Mindfulness & Meditation AppsCalmiOS: Calm on iOSAndroid: Calm on AndroidWebsite: calm.comInsight TimeriOS: Insight Timer on iOSAndroid: Insight Timer on AndroidWebsite: insighttimer.comHeadspaceiOS: Headspace on iOSAndroid: Headspace on AndroidWebsite: headspace.com🎨 Creative ToolsCapCutiOS: CapCut on iOSAndroid: CapCut on AndroidMac: CapCut for MacWebsite: capcut.comCanvaiOS: Canva on iOSAndroid: Canva on AndroidMac/Desktop: Canva for DesktopWebsite: canva.comDescriptDownload: Download DescriptWebsite: descript.com🛒 Get the AFR Hardcover Bound NotebookStay focused. Stay inspired. Visit the Shop at our website to get yours.You are not behind—you’re becoming.📱 Top Sobriety Support Apps Mentioned in This EpisodeSober GridiOS: https://apps.apple.com/us/app/sober-grid/id912632260Android: https://play.google.com/store/apps/details?id=com.sobergrid.sobergridI Am SoberiOS: https://apps.apple.com/us/app/i-am-sober/id672904239Android: https://play.google.com/store/apps/details?id=com.release.iamsoberNomo – Sobriety ClocksiOS: https://apps.apple.com/us/app/nomo-sobriety-clocks/id836120424Android: https://play.google.com/store/apps/details?id=com.andrew.nomoRecovery PathiOS: https://apps.apple.com/us/app/recovery-path-addiction-help/id1067332910Android: https://play.google.com/store/apps/details?id=com.recoverypath.appQuit That! (iOS Only)iOS: https://apps.apple.com/us/app/quit-that-track-how-long-since-you-stopped-your-bad-habits/id909400800Note: Not currently available on Android.🎧 Podcast Website:https://podcast.absolutelyfocusedradio.com/📻 Live Radio Stream:https://bit.ly/3ZfFgIX🛒 Get the AFR Hardcover Bound NotebookStay focused. Stay inspired. Visit the shop to get yours.You are not behind—you’re becoming.https://podcast.absolutelyfocusedradio.com/store/📺 YouTube Channel:https://www.youtube.com/@AbsolutelyFocusedRadio📷 Instagram:https://www.instagram.com/absolutelyfocusedradio📘 Facebook:https://www.facebook.com/absolutely.focused.radio.podcast/💌 Join the Monthly Newsletter:Get healing prompts, behind-the-scenes updates, and fresh episode drops.https://podcast.absolutelyfocusedradio.com/newsletter/🌐 Stay Connected & Listen NowDisclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

Welcome to Absolutely Focused Radio—where we keep it real, keep it simple, and help you show up like the star you are.This bonus masterclass is for:✔️ The beginner creator✔️ The parent helping a child upload✔️ The business owner going digital✔️ The voice that’s been waiting to be heardDaniel Thabudd Nelson and Chucky Chip from the Sobriety Crew walk you through every step:🎥 How to upload a video🧠 What settings to use (Private, Unlisted, Public)📝 How to write titles and descriptions#️⃣ Why hashtags and captions matter📣 And how to promote like a pro👉 Want the free checklist and templates?Visit https://podcast.absolutelyfocusedradio.com/newsletterStay creative. Stay clear. Stay Absolutely Focused.Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.