System Check ✅ Sobriety in a Tech-Saturated World
Description
The Sobriety Crew runs a full system check in a world of constant notifications, endless pings, and digital noise. 🚨 This episode explores how to stay sober, mindful, and focused while living in a tech-heavy culture.
With humor, honesty, and real-life stories, the crew dives into:
• Dodging “emotional phishing links” — old triggers in disguise.
• Debugging setbacks with journaling and affirmations.
• Turning your feed into a playlist for clarity instead of chaos.
• Using tech intentionally — for healing, not hiding.
✨ App Spotlight – Reflectly
A journaling and mood-tracking app that uses AI to build reflection, emotional awareness, and affirmations.
Reflectly (Journal & AI Diary — iOS) → https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134
Reflectly (Mood Tracker Diary — Android) → https://play.google.com/store/apps/details?id=com.reflectlyApp
🎧 Whether you’re in recovery, curious about sobriety, or exploring digital wellness, this episode is a guide to upgrading your mindset in a connected world.
💡 From Absolutely Focused Radio — Season 4, Episode 9.
🎙 Hosted by Daniel Nelson | Stay Focused. Stay Brilliant. Keep Leveling Up.
United States
