Claim OwnershipAfter 30 with Cara Eriguel
Subscribed: 41Played: 466
Subscribe
© Cara Eriguel and Serye FM
Description
A 30 something, reminding you to take deep breaths, and live with gratitude, as we talk LOVE, LIFE, CAREER, RELATIONSHIPS, SELF-LOVE, SELF DISCOVERY, SEX, and how life is so much different and oddly the same as we THRIVE After 30.
FRESH NEW EPISODES every FRIDAY!
IG: @caraeriguel @after30withcaraeriguel
Facebook: @After30WithCaraEriguel @caraeriguel
Please join our Private Facebook group and Telegram group:After 30 Thrivers. I look forward to connecting with you there!
Hosted on Acast. See acast.com/privacy for more information.
156 Episodes
Reverse
What does it really mean to grow up? In this episode, we sit down with Gab Pangilinan, Luigi Quesada, and Maronne Cruz—cast members of the new musical We Aren’t Kids Anymore—to talk about life after our twenties, letting go of old dreams, and embracing the messy in-betweens of adulthood. Whether you’re thriving, surviving, or still figuring it out (same), this one’s for you. Hosted on Acast. See acast.com/privacy for more information.
Ever followed terrible love advice? You’re not alone! In this episode of After 30 with Cara Eriguel, we’re diving into the worst relationship tips we’ve ever received (and yes, maybe even followed 😅). From “Don’t be too available” to “Lower your standards,” we’re laughing through the cringe and sharing the lessons that came with it. Whether you’re single, in love, or somewhere in between, this episode will have you reflecting on your own love journey—and realizing you’re not the only one who’s made a bad love decision! 💖 Hosted on Acast. See acast.com/privacy for more information.
Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply personal story of grief I didn’t realize was still affecting me a decade later—and how it resurfaced unexpectedly. Learn why trauma lingers in our bodies, how to recognize its signs, and practical steps to heal through somatic practices, self-compassion, and connection. If you’ve ever wondered why you feel things you can’t explain, this heartfelt episode is for you. Hosted on Acast. See acast.com/privacy for more information.
The holidays are here, and while we’re busy with celebrations, reunions, and gift-giving, there’s something else calling for our attention—ourselves. This December isn’t just about wrapping up the year; it’s about creating space for the life you truly want in 2025. In this episode of After 30 with Cara Eriguel, we’re diving into your ultimate December reset—how to clear the clutter from your space, your mind, and your heart. From practical tips to organize your home (without letting go of the things you truly love), to resetting your mental load, and finally letting go of the emotional baggage that’s been weighing you down, this episode will inspire and guide you to step into the new year refreshed and ready for anything. Let’s make this reset intentional, meaningful, and even fun! Tune in and start your journey to a lighter, brighter you—one small step at a time.* 🎄 2025 is waiting—let’s step into it with clarity, joy, and love Hosted on Acast. See acast.com/privacy for more information.
Holiday reunions—chicken salad, fruit salad, laughter, and yes, sometimes a little too much gossip salad. It’s all fun and games until you’re suddenly caught in the middle of the family chismis mill—or worse, you realize you’re the one starting it (yikes!). In this episode of After 30 with Cara Eriguel, we’re talking about how to navigate holiday drama, gracefully steer clear of gossip, and protect your peace during the busiest (and sometimes messiest) time of the year. And now that we’re stepping into the ‘tita’ role, we’ll also dive into how to use that influence for good—to create more connection and kindness instead of judgment and drama. Let’s make this holiday season full of love, light, and memories you’ll actually want to keep. Tune in, and let’s do this together!* 🎄 It’s time to reclaim the holidays—with full bellies, lighter hearts, and zero chismis vibes. Hosted on Acast. See acast.com/privacy for more information.
The holidays can be magical, but for many of us, they can also feel lonely—whether we’re spending Christmas far from family, navigating a breakup, or simply feeling disconnected. In this heartfelt episode, we unpack why loneliness feels sharper during the festive season and share research-backed insights and practical tips to help you find connection and rediscover joy. Learn how to create meaningful moments, set new traditions, and embrace the beauty of the season, no matter your circumstances. You are not alone, my love—this episode is here to remind you of that. Hosted on Acast. See acast.com/privacy for more information.
Feeling stuck? Exhausted but still ‘functioning’? You might be in functional freeze—a sneaky state where you’re doing everything but feeling nothing. In this deeply personal episode of After 30 with Cara Eriguel, we uncover the truth about burnout and why it’s not the end—it’s your wake-up call. Learn how to reconnect with yourself, break free from the exhaustion trap, and turn burnout into your biggest breakthrough yet. With practical tips, personal stories, and a whole lot of heart, this episode is your guide to thriving in your 30s and beyond. Hit play and start your reset today! Hosted on Acast. See acast.com/privacy for more information.
Reflection is more than just looking back—it’s about learning, growing, and setting yourself up for future success. In this episode, we explore why reflection is a game-changer, breaking down how to celebrate your wins, learn from your challenges, and create an intentional mindset for the year ahead. With practical steps and thought-provoking prompts, you’ll discover how to elevate your gratitude, focus on personal growth, and make space for meaningful change. Get ready to pause, reflect, and bloom into the best version of yourself! Download the free worksheet. YEAR-END REFLECTION JOURNAL. Hosted on Acast. See acast.com/privacy for more information.
In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly.We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and celebrate herself fully. Plus, Sofia shares her top tips for anyone starting their own journey toward self-acceptance and body confidence.Ready to start loving yourself more? Listen now and take the first step toward becoming unapologetically YOU. Don’t forget to share your thoughts and join the conversation—your journey begins here!Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link.You can find me on Instagram or Facebook @after30withcaraeiguel or @caraeriguel. Hosted on Acast. See acast.com/privacy for more information.
Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the art of setting boundaries—especially for those who often find themselves people-pleasing. We discuss the importance of protecting your peace, how to shift your mindset to prioritize your own needs without guilt, and recognizing the signs that it’s time to establish boundaries in your relationships or at work.Our guest shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting.Tune in to discover how setting boundaries can lead to a more confident, peaceful life.Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link. You can find me on Instagram or Facebook @after30withcaraeiguel or @caraeriguel. Hosted on Acast. See acast.com/privacy for more information.
"Your struggles do not define you, your determination, your grit and grace in overcoming them does”. Hosted on Acast. See acast.com/privacy for more information.
Hey grateful ones, welcome to season 2 of after 30 with cara Eriguel! Our 30s are pretty transformative, yeah? It can feel like so much has been happening, changing, coming and going and we’re just here surviving through it all. Thing is, I want to thrive, don’t you? I don’t want to just “survive”. But before we get there, we have to fully accept the reality that our 30s is really a season of rediscovery and reinvention. Hosted on Acast. See acast.com/privacy for more information.
On this episode we talk my new 2021 morning routine.So far it’s really been doing wonders in terms of keeping me grounded, mindful and allowing me a good amount of productivity. I want to share this with you, hopefully it helps and inspires you too! I hope you guys enjoy! Here is the link of the 10min morning meditation you can follow:https://youtu.be/a1JOT30bP5gLemme know what you think!IG: @caraeriguelFB: After 30 with Cara Eriguel Podcast Hosted on Acast. See acast.com/privacy for more information.
1Our lives are greatly affected by our own traumas, whether we are aware of it or not. How do you identify the symptoms of trauma? And how can you heal yourself from it? We're talking to positive psychology and mindfulness practitioner and Happiness Coach Kathi Rañeses on this very timely and insightful episode. I love hearing from you, let me know what you think!IG: @after30withcaraeriguel@caraeriguelFB: After 30 with Cara Eriguel Podcast Hosted on Acast. See acast.com/privacy for more information.
A major "How to be you po" interview and chikahan with an After-30 idol and household name SAM YG on career, love, business, adulting, pursuing your passions, staying hungry and everything in between. I hope you enjoy this episode as much as I did! I love love love hearing from you. Lemme know what you think!@caraeriguel@after30withcaraeriguel Hosted on Acast. See acast.com/privacy for more information.
What is going on? Why have we been shopping sooo much lately??! Here's a quick episode on some of the reasons behind this addiction, plus a couple tips! Hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.
In this first episode of AFTER30 SEASON 3, we’ll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much easier- from the bustling public market to relaxing beach days, supporting local businesses etc.Tune in to hear personal stories and learn how tech can enhance the simplicity and beauty of provincial living. Don’t forget to share your own QR code payment experiences and follow @after30withcaraeriguel & @caraeriguel; for more tips and stories. Hosted on Acast. See acast.com/privacy for more information.
What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home? Hosted on Acast. See acast.com/privacy for more information.
How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those. Hosted on Acast. See acast.com/privacy for more information.
Busy is not necessarily productive. Why do we take so much pride in being stressed and busy? Hosted on Acast. See acast.com/privacy for more information.
Comments
Download from Google Play
Download from App Store
United States