Claim OwnershipAfter The Time Cap
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© FIC Productions 2019
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Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all. Join them. #BeatJeff
Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com
Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com
39 Episodes
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Ant Ayala from Team RepScheme joins us again. This time we talk about programming during a pandemic and how he keeps his gym a float and also how he keeps his members fit from a far.
Back by popular demand! Reece Leon of Team Rep Scheme comes back to finish his interview. He gives his tips and home workouts and the must-haves for garage gyms.
This week talk about a lot of things but one of the things we are most impressed with is how boxes and gym owners have responded to the pandemic.
*I'm lying. Instagram @afterthetimecap afterthetimecap@gmail.com voicemail (818) 672-6394 ...don’t forget to Review and Subscribe!
Boy Howdy do we have a doozie for you this week. Is their anyone who can beat Mat Fraser or Tia Toomey? What are the pros and cons of super teams? Can a Grizzly Bear beat a Lion in a battle to the death? All this and more because we were really on one this episode. Enjoy!
Coach Reece Leon of Team Repscheme joins us this week to talk about his approach to coaching, things that he appreciates in athletes, and things that bother him. We also discuss low carb diets, heavy snatching, and whether or not Eddie Hall breaking records is good for the sport of CrossFit. Follow Reece on Instagram: @reecetagram Follow us on Instagram: @AfterTheTimeCap Afterthetimecap@gmail.com
This week we have our good buddy and world champion* swimmer, Anthony Stepanov on the show! We talk about post competition recovery, how to improve your running whether or not sex gets boring for porn stars. * Unsubstantiated and he was 11 years old.
This week we talk about the week leading up to competitions and strategizing inside of the workouts.
We talk about weed and the effects it has on CrossFit performance. Anecdotally, of course.
We talked with Life Coach, Nik Cherwink, about how to stay focused and keep your priorities straight.
Yoooooo, we have an amazing guest this week! Lisa Marie Arreguin, of LA Bodywork, joins us to talk about the best ways to get your body moving and to keep it moving for your entire life. She also shares with us how she got her start and where she hopes it takes her. This was a fun one to record, hope you enjoy it as much as we did! Instagram @afterthetimecap afterthetimecap@gmail.com voicemail/text: (818) 672-6394
This week, we talk about...you guessed it - Perspective! instagram @afterthetimecap email Afterthetimecap@gmail.com voicemail/text (818) 672-6394
This week we sat down with head coach and owner of Team RepScheme, Ant Ayala and talked about gym culture, work ethic, and the reward of watching others do better.
This week we talk about how some penitentiary are using CrossFit to afford some inmates a valuable community to thrive in. We also discuss any changes we plan on making to our diet and fitness in the upcoming weeks.
We made new year's resolutions for our health. What are yours? Tell us on instagram @afterthetimecap
I'm sorry I didn't know what to name this episode. It's def not holiday themed but we break down a couple of very cool WODS and talk about how we are handling fitness during the season of non-fitness. So, I think it's good enough. Leave me alone!
This week we're joined by IRS Enrolled Agent, Will Fugate, to discuss some moves you can make as a trainer, coach, or gym owner in order to maximize your tax returns and save some cash. If you're an independent contractor, you're gonna want to listen to this one! Instagram: @afterthetimecap Email: afterthetimecap@gmail.com Text/Voicemail: (818) 672-6394
This week we talk about our journey through the boxes of Los Angeles, the importance of mobility, Crossfit Christmas Gifts and getting "high" on mushrooms.
Jose and Ryan talk about so much stuff this week that there is no way to type it all out here. Simple run down: Dream Box, Home gyms, Sara Sigmundsdottir vs Tia Toomey and whether or not Muhammad Ali is dead.
This week we chit chat about the first sanctioned event after The Crossfit Open and what goes into being a Crossfit Athlete chasing the dream. Then we put our heads together and answer some listener questions.
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