In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and the broader implications for self-identity and confidence. They also touch on the metaphorical significance of such changes and how small acts of courage can lead to greater personal growth.— The Big Transformation Plan— Haircut Day Preparations— Hair & Identity— Post-Haircut Reflections— Dealing with Public Reactions— Embracing Change and External Validation— Confidence in Self-Expression— Coming Out and Career Changes— The Haircut Experience— Embracing Natural Hair— Our Thoughts on Change & Building ConfidenceResources Mentioned in This Episode:· Alex’s Hair Reveal!────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of building a better relationship with food and that dining out can be a part of a balanced diet and healthy lifestyle.— What We Ate for Breakfast— Eating Fast Food— Eating Out and Nutrition Misconceptions— Strategies When Eating Out— Cost-Benefit Analysis of Eating Out— Local Dining and Nutrient-Dense Meals— Research and Preparation for Eating Out— Balancing Utility Meals and Enjoyment Meals— Guidelines for Eating Out: Protein First— Mindful Eating and Social Connections— Tracking and Logging Food— Building a Better Relationship with FoodResources Mentioned in This Episode:· Good Eats | Food Network· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image· Tactic Functional Nutrition────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including the stations they tackled, the challenges they faced, and how they managed their pace and strategy. They discuss the differences between HYROX and CrossFit competitions, the benefits of its repeatability, and answer the question: “Would they do it again?”— HYROX in Houston!— Competition Breakdown— Training for HYROX— Race Day Adventures— Biggest Challenges: The Skier Station & Sled Pull— Post-Race Reflections and Recovery— Future HYROX PlansResources Mentioned in This Episode:· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin· Follow Lynsey @lynsmartin on Instagram· Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin· HYROX────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! They discuss various training methods, tools, and philosophies, focusing on balanced training that combines positive reinforcement with other conditioning techniques and the benefits of hiring a trainer.— Funny Skiing Stories + Two Fires?!— Our Dog Training Journey— The Four Quadrants of Dog Training— Positive and Negative Reinforcement— Balanced Dog Training— Training Techniques for Different Breeds— Benefits of Hiring a Trainer— What We’ve LearnedResources Mentioned in This Episode:· The Empowered Canine· Cat Skiing with Fernie Wilderness Adventures────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcast! They discuss her journey as a Los Angeles-based actor and entrepreneur and how she balances running multiple businesses in addition to her acting career. Sam shares her experience with auditioning and working on set, how she has dealt with body image issues as an actor, and the importance of hard work and resilience.TRIGGER WARNING: Eating Disorders— Meet Sam Valentine!— Success + Public Perception— Sam’s Journey: From the Midwest to LA— Body Image & the Acting Industry— Finding Self-Worth Beyond Acting— The Challenges of Running a Business— Working on The Orville as an Alien— Podcasting and Accountability— What’s Next for Sam!Resources Mentioned in This Episode:· Deep Work by Cal Newport· Slow Productivity by Cal Newport· Watch Followed· Mary Kills People· Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin· Inside Out by Demi Moore· Listen to Afternoon Snack: Valendykes Day, Will Travel for a Maybe, and The Default Pucker· Follow @theprettylittlelifters on Instagram· Sam Valentine on The Orville· Sam Valentine - Demo Reel· Follow @samvalentine on Instagram· Listen to the One Broke Actress Podcast· One Broke Actress on YouTube· Fast Forward Production────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services
In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social connections on overall well-being. Additionally, they discuss alcohol consumption and its effects on diet, sleep, and exercise habits, plus an interesting study on whether alcohol consumers actually exercise more.— The Podcast Couch Dilemma— Life Updates & Meredith’s Frostbite— Morning vs. Evening Workouts— The Science Behind the Benefits of Getting Outside— Community and Social Connection— The Importance of Quality Sleep— The Double-Edged Sword of AlcoholResources Mentioned in This Episode:· Listen to Afternoon Snack: Exploring Common Relationships with Food + Alex’s Half Ironman!· Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle· Comparing Morning Exercise to No Exercise· Does Exercise Timing Impact Sleep?· The Bidirectional Relationship Between Diet Quality and Sleep· Do Alcohol Consumers Exercise More?────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
In this Valentine's Day-themed episode, Meredith and Alex reminisce about their past relationship experiences and the early days of their own relationship. They’ll read past love letters to one another, as well as discuss the optimal Valentine’s Day gifts for gays (spoiler alert: it’s not roses and chocolate!).— Our Previous Valentine’s Day Experiences— Meeting Each Other + Love Letters— Optimal Gifts for Gays— Valentine’s Day Traditions— Valendykes Day: Reclaiming the Word ‘Dyke’Resources Mentioned in This Episode:· Listen to Afternoon Snack: Valentine’s Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection· Listen to Afternoon Snack: Valentine’s Day Special (Part 2): Jealousy, Competition, and Work-Life Balance· Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and Dr. Lambert on body image, self-esteem, and disordered eating, and how these concepts intersect with coaching clients. Additionally, they highlight the importance of performance goals, fostering positive self-reflection, and recognizing the impact of societal standards on self-perception.— Welcome Back Lynsey!— Understanding Body Image Concepts— Self-Esteem and Body Image Flexibility— Coaching and Client Relationships— Tracking Macros: Benefits and Pitfalls— Social Media and Body Image— Challenging Imposter Syndrome— Navigating Body Image During Illness— The Importance of Performance Goals— Wedding Day & Dealing with Body Image— Positive Self-Reflection and Coaching— Disordered Eating & Eating DisordersResources Mentioned in This Episode:· Tactic Nutrition: Cellulite is Not a Real Thing· Tactic Functional Nutrition· Listen to Afternoon Snack: How to Know If You’re Not Ready for a Coach: Our Non-Ideal Clients· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin· Follow Lynsey @lynsmartin on Instagram────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide insight into their coaching style with Tactic Functional Nutrition, as well as practical advice on managing rest and recovery, dealing with boredom eating, and getting back on track after a long fitness break.— Meredith & Instagram Ads— Answering Your Questions— Our Tattoos and Their Meanings— Childhood Memories and Growing Up— Our Ideal Day in the Life— Jewelry Preferences— Our Top Celebrity Crushes + Music— Fitness and Nutrition Tips— Rest and Recovery Strategies— Inflammation and Microdosing GLP-1— Why We Chose Fernie— Retirement Plans and Future Goals!Resources Mentioned in This Episode:· Learn more about Tactic Functional Nutrition!· drift.· King - Florence and the Machine· Holt Renfrew· Cartography.NYC· Save 10% on a Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10· All Bodies on Bikes────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through consistent action, facing hardships, and making tough decisions to the significance of embracing imperfections in the journey to self-improvement, you will get a great combination of mindset tools to help you on your journey to reaching your goals!— Emotional Resiliency & Three Tools to Build It— You Gotta Stop Saying the Word “Should”— The All-or-Nothing Mindset & How to Overcome It— Mindfulness & Self-Love— The 5 Pillars of Success— The Problem With PerfectionResources Mentioned in This Episode:· Listen to Afternoon Snack: Emotional Resiliency & Three Tools to Build It· Listen to Afternoon Snack: You Gotta Stop Saying the Word “Should”· Listen to Afternoon Snack: Angie Craig on the All-or-Nothing Mindset & How to Overcome It· Listen to Afternoon Snack: Mindfulness & Self-Love· Listen to Afternoon Snack: The Five Pillars of Success: How They Can Help You Unlock Your Full Potential· Listen to Afternoon Snack: The Problem With Perfection────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
This episode, Alex and Meredith recap their most recent Girls Just Wanna Weekend trip hosted by Brandi Carlile. They reflect on their transition back home, the unique community vibes, and the welcoming environment they felt at the festival. They also emphasize the importance of community and staying resilient during these challenging times. Additionally, enjoy the first-ever Afternoon Snack Game Show: Is it Ointment or Lotion?— Girls Just Wanna Weekend Recap!— Afternoon Snack: The Game Show— Reclaiming the Word Lesbian— Being Recognized in Public + Making Friends— Girls Just Wanna Weekend + Tactic Nutrition Future Collab??— The Importance of Community During Challenging TimesResources Mentioned in This Episode:· Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One)· Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)· Brandi Carlile’s Girls Just Wanna Weekend· Listen to Afternoon Snack: Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
In this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward encounters after being recognized in public. They also explore the origins, benefits, and misconceptions of hybrid training, arguing that it's not a new concept but has been around in various forms for decades. They discuss how to effectively start a hybrid training regimen and share their insights on balancing strength and endurance training for optimal results!— Podcast Couch & Cats!— A Recap on our Recent Embarrassing Moments— What is Hybrid Training?— Training Specificity and Goals— Balancing Strength and Endurance— Starting a Hybrid Training Program— Working with Tactic Functional FitnessResources Mentioned in This Episode:· Listen to Afternoon Snack: Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly· Read Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
Tune in for an update on Meredith’s journey of her ADHD diagnosis; she shares how she has been adjusting to life, including how being on medication has affected her day-to-day. Alex and Meredith also talk about the realities of living with adult ADHD, discussing the signs & symptoms, and the impact it has on daily work-life balance and their relationship. They also touch on coping mechanisms, the concept of 'masking,' and the importance of understanding and supporting neurodivergent individuals.— Signs That Meredith Still Has ADHD— An Update on Meredith’s ADHD Diagnosis— ADHD Medication— Work-Life Balance and Boundaries— What is ‘Masking’?— Relationship Dynamics + ADHDResources Mentioned in This Episode:· Listen to Afternoon Snack: Meredith’s ADHD Journey: How It’s Going and What We’ve Learned· I Love Lucy | Lucy and Ethel At The Chocolate Factory────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less. They talk about the ways each scenario can be utilized strategically for different goals such as weight loss, gaining muscle, and overall health. They emphasize the importance of understanding individual needs and body responses, highlighting the pros and cons of each toggle, and provide insights into achieving a balanced approach to nutrition and fitness. Additionally, they explore the relationship between metabolism, age, and body composition, and offer practical advice for maintaining a healthy lifestyle heading into 2025!— Live from the Podcast Couch!— What are The Metabolic Toggles?— Eat Less, Do More— Eat Less, Do Less— The Athlete Toggle: Eat More, Do More— Understanding Metabolism and Lean Body Mass— Aging and Metabolism— Portion Sizes and Weight Loss— Eat More, Do Less— The Maintenance Toggle— 2025 with Tactic Nutrition!Resources Mentioned in This Episode:· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
In this episode, Alex and Meredith discuss Alex's recent experience participating in the 70.3 Ironman in Indian Wells. Alex shares some of the unexpected challenges that she experienced during the event, and highlights the learning curve athletes face in triathlon racing. They discuss Alex’s training schedule and nutrition plan, the importance of managing expectations, and the personal growth that comes from embracing and overcoming such a physically demanding event.— Expectations vs Reality in Races— Training and Preparation for the Half Ironman— Race Day Logistics and Challenges— Morning of the Race: Unexpected Challenges— The Swim— The Bike— The Run— Half Ironman Results— Nutrition Strategy Breakdown— Lessons for the Next Half Ironman— Balancing Training and Life— What’s Next!Resources Mentioned in This Episode:· Alex’s Half Ironman Results· Tactic Nutrition: The Key to Happiness is Expectation· Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel!· Listen to Afternoon Snack: The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time· 2024 VinFast Ironman World Championship, Nice· Skratch Labs: Super High-Carb Sport Drink Mix· Gnarly Fuel₂O· Neversecond: Energy Gels────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
This episode, join Alex and Meredith for their review of the Disney+ Series, Agatha All Along, and where they feel like the show ranks with it’s representation of queer relationships. (Spoilers ahead!) They share some of their favorite moments, areas they think could have been improved upon, as well as some of their top favorite TV shows and movies that have a high ranking on their “pussy meter.”— Snowblower Struggles— Lesbian Movie Review: Agatha All Along— Our Top Lesbian Movies/TV Shows— Is Carol a Christmas Movie?Resources Mentioned in This Episode:· Agatha All Along· WandaVision· The Sex Lives of College Girls· Everything Everywhere All At Once· Heartstopper· White Lotus· Emily The Criminal· Parks and Recreation────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. They also explore the complex topic of relationships with food, discussing how language, society, and personal history shape our perceptions and behaviors around eating. Additionally, they will share insights on how to adopt a more neutral and positive approach towards food, breaking down misconceptions and food rules.— Live From the Podcast Couch!— Alex’s Upcoming Ironman— Swimming Techniques and Training— Food Relationships and Diet Culture— Exploring Food Rules and Rituals— Body Neutrality and Food Choices— Impact of Social Influences on Eating— Addiction, Control, and Food— Desensitization and Food Scarcity Mindset— Favorite Food ExperiencesResources Mentioned in This Episode:· Alex’s Half Ironman Results· Agatha All Along· Listen to Afternoon Snack: Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
In this episode, Alex and Meredith welcome professional triathlete, Rach McBride to the podcast. They discuss Rach’s recent Ironman race in Cozumel, their training and nutrition strategies, and the evolution of their athletic career, including their transition from sprint to Ironman distances. They also explore the issues of inclusivity within the sport, particularly for non-binary and transgender athletes, and Rach will share their personal reflections on identity and competing.— Meet Rach!— Ironman Cozumel Experience— Challenges of Ironman Racing— Training and Mindset Tips— Balancing Life and Training— Competing as a Non-Binary Athlete in Ironman— Advocacy and Change in Sports— Nutrition Strategies for Endurance RacingResources Mentioned in This Episode:· Rach’s Ironman Cozumel Instagram Post· Feisty Menopause· Visit Rach’s Website here· Follow Rach on Instagram @rachelmcb· Precision Fuel & Hydration────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
In this episode, Alex and Meredith introduce their newest Tactic Nutrition coach, Jess Reimche! Jess shares her journey from discovering CrossFit in 2017 to overcoming disordered eating. Through a deep dive into her struggles with food obsession and the pressures of maintaining a fit image, Jess highlights the transformative impact of working with a supportive nutrition coach. As she transitions into a new chapter of life, balancing a busy career with the responsibilities of co-parenting, Jess reflects on embracing adaptability in her fitness regimen and fostering a healthier relationship with food. They also discuss finding balance, the importance of compassionate coaching, and the evolving definition of personal fitness and wellness.TRIGGER WARNING: Disordered Eating— Meet Jess!— Disordered Eating & Diet Culture— Rebuilding a Positive Relationship With Food— Jess’ Approach to Nutrition Coaching— Finding the Right Fit with Tactic— Progress and Personal Growth— What’s Next!Resources Mentioned in This Episode:· How to Compete Against the Person You Love on Instagram· Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem?· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role· Reproductive Conflict and the Evolution of Menopause in Killer Whales· Work with Jess at Tactic Nutrition!· Follow Jess on Instagram @jess_reimche────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
In this episode, Alex and Meredith discuss their recent trip to Raleigh, North Carolina, for their third in-person Tactic meet-up! They share some interesting experiences with their hotel room, including strange noises, accidental injuries, and bizarre dreams. They also discuss the recent U.S. presidential election: Meredith shares how she voted, what the outcome means, and Tactic’s support for the LGBTQ+ community during the upcoming administration. Additionally, they share their personal and political views, and stress the importance of taking a stand.— Sickness and Resilience— Raleigh Tactic Meet-Up Recap!— Snake in the Bed?— The US Election & Where We Stand— Navigating Political Differences— The Impact of Trump's Policies— Community & Moving ForwardResources Mentioned in This Episode:· Listen to Afternoon Snack: Calgary Marathon + Second Run Club Meetup Recap!· Listen to Afternoon Snack: Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What’s Next!· Meredith’s Post on Instagram: Voting for Kamala Harris────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
Caitlin Alcamo
so helpful!!!
Kelly Burns
Alex that was absolutely brilliant.