Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition
Description
In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social connections on overall well-being. Additionally, they discuss alcohol consumption and its effects on diet, sleep, and exercise habits, plus an interesting study on whether alcohol consumers actually exercise more.
— The Podcast Couch Dilemma
— Life Updates & Meredith’s Frostbite
— Morning vs. Evening Workouts
— The Science Behind the Benefits of Getting Outside
— Community and Social Connection
— The Importance of Quality Sleep
— The Double-Edged Sword of Alcohol
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Exploring Common Relationships with Food + Alex’s Half Ironman!
· Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle
· Comparing Morning Exercise to No Exercise
· Does Exercise Timing Impact Sleep?
· The Bidirectional Relationship Between Diet Quality and Sleep
· Do Alcohol Consumers Exercise More?
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