Aligned & Well

In this episode, I interview Jennie Lynn. Jennie is a Women’s Relationship Coach, Board Certified Nurse Coach, and the Founder of Evolving Heart.  As a nurse for nearly a decade — healing and making a difference in the lives of others has always been Jennie’s core, but like so many women she was at the bottom of her priority list. After a cross-country move in hopes of starting over, she found herself in the same heartbreak within only two months. This lesson led her to hire her first mentor who asked a question that forever changed her life. In this interview, we dive deep into the experience of the transformative power of self-love and healing so you can fully experience healthy relationships.  I hope you enjoy our conversation!  CONNECT WITH JENNIE LYNN: Instagram: https://www.instagram.com/_jennielynn  Facebook:  https://www.facebook.com/jennielynn89  Website: https://www.evolvingheart.org/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview Sterling Rose. Sterling is the founder of Sterling Rose Art, a business in the arts and wellness space focusing on self discovery, expression and personal growth. As an artist, mentor and medicine woman, Sterling offers workshops, ceremonies and retreats to guide people in an exploration and reconnection to self.  Through her work rooted in the Pacific Northwest, New York, and internationally, Sterling supports people in their evolution with the tools of embodiment photography, breathwork, meditation, nature immersion and energy healing.  In this interview, we dive deep into releasing emotional baggage and stepping into your radiant self with somatic practices and transformative retreats.  Listen now to unlock your path to self-discovery and claim your space in the world! SIGN UP FOR OUR BE SEEN RETREAT THIS SUMMER! When: July 26-28 Where: Sedro-Woolley Valley, WA Register Here: https://alignwellco.com/be-seen-retreat  CONNECT WITH STERLING ROSE: Instagram: https://www.instagram.com/sterlingroseart/  Facebook:  https://www.facebook.com/sterlingroseartpnw  Website: https://www.sterlingroseart.com/  Youtube: https://www.youtube.com/channel/UCj_oaoxRkEYOSTBjBe3qP3A  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview Sally Davidson. Sally is a Board-Certified Nurse Coach with 29 years of experience, including time in Oncology and ICU. She is also a graduate of YTT Yoga Teacher training and a Shamanic Reiki Master. Sally is also a certified Inner Alignment Coach and has been trained in Transcendental Meditation and mindfulness. We discuss healing modalities that can shift your life and aid in your healing. We delve deep into learned strategies and practices that will allow you to heal, move past old stories, and reconnect to your heart, ultimately reclaiming your own rooted soul. I hope this episode helps you co-create an environment that empowers you to root, to grow, and to find freedom. CONNECT WITH SALLY DAVIDSON: Instagram: https://www.instagram.com/sallydavidsoncoach/ Facebook: https://www.facebook.com/sally.davidson.399 Website: https://sallydavidsoncoach.com/ CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter COACHES CORNER: Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport

In this episode, I coach Julia Lodge. Julia is a mother, wife, and lover of all things outdoors, especially the mountains. She has over twenty years of experience as a nurse and has her own holistic coaching practice. In this coaching session, we took a deep dive into unpacking the need to be in control and how it's tied up with a combination of things like people-pleasing, perfectionism, and fear of vulnerability. We talk about how uncovering the root of feeling "not good enough” is a work in progress. I hope this coaching session encourages you to let go of feeling not good enough. CONNECT WITH JULIA LODGE: Instagram: https://www.instagram.com/julialodge.wellnesscoach/  Facebook:  https://www.facebook.com/julia.lodge.94  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I get real and vulnerable about my 2023 takeaways! This year has been quite a rollercoaster, and I'm excited to share some of my top wins and reflections with you. Many of you know that I became a new mom this year. These last 8 months have been a slow progression of processing and healing, as this experience has been probably the most challenging thing I’ve ever been through. AND I’m proud to call this shift into motherhood my top win of the year! I speak from a super vulnerable place here as I share my experience with pregnancy and childbirth, and I include some powerful insights from this huge life transition. I also mention some other wins and nuggets from the year that I hope resonate with all of you! As we step into the new year, I encourage you to spend some time reflecting, connecting with your heart, and giving yourself credit for how you’ve shown up. If you're ready to dive deeper into the work of removing masks, finding your authentic voice, and being seen in your true beautiful form, I have limited 1:1 coaching spots available for next year! Email me at shawne@alignwellco.com if you’d like to apply for a spot!  Wishing you a fantastic New Year filled with love, growth, and alignment. I love you all, and I'll see you next year! CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport

In this episode, I coach Karena Hammon live on the podcast. In this coaching session, we took a deep dive into the concept of redefining selfishness and embodying your inner goddess.  Karena is a Nurse Practitioner and Transformational Wellness Coach on a mission to help her clients break free from their reliance on food and alcohol. Her expertise guides clients toward liberation from these coping mechanisms, fostering a life of true freedom and wellness. I hope this coaching session encourages you to embrace your authenticity.  CONNECT WITH KARENA HAMMON: Instagram: https://www.instagram.com/the_mindful_nurse_practitioner/  Facebook: https://www.facebook.com/groups/600973195070759/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview my client, Holly Blankenship. Holly has been a nurse for over 10 years, received her masters of nursing this year along with becoming a board certified nurse coach and opened her own coaching business helping other women heal holistically the way she did. This is a super raw and vulnerable episode, where Holly shares her own journey with infertility and infant loss and learning how to step into her authenticity through the healing process. I am so excited to share this conversation, and I hope you gain some powerful insights about how to live a truly authentic life that brings you joy. Let me know what your biggest takeaways are from this episode, I’d love to hear from you!  CONNECT WITH HOLLY BLANKENSHIP: Instagram: https://instagram.com/HollyFlourishWell  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview Rosanne Nieboer. Rosanne is a Yoga Teacher of over 20 years, a Meditation Leader and a Chakra Expert. She founded The Chakra Way in order to share the ancient wisdom of the chakras to a wider audience. She is also the host of The Chakra Way Meditation Podcast and offers yoga classes in person and online. Listen in and learn how the Chakra System connects to every part of our lives, physically, mentally, spiritually and how yoga can play a part in this awareness! Let me know what your biggest takeaways are from this episode, I’d love to hear from you!  CONNECT WITH ROSANNE NIEBOER: Instagram: https://www.instagram.com/yogawithrosanne/  Facebook: https://www.facebook.com/chakrawayyoga/  TikTok: https://www.tiktok.com/@thechakraway  Website: https://chakra-way.com/  The Chakra Way Meditation Podcast: https://open.spotify.com/show/7HaUFDdhmQBirvhVJI76cL?si=b1b2cf5412dd4355  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview Arielle Martone. She is a Doctor of Physical Therapy, Yoga Teacher and Certified Pre and Postnatal Coach turned Postpartum Wellness Coach after having her two kids.  Arielle has created The Postpartum Revolution to empower new moms to heal emotionally and physically postpartum so that they can feel strong in their body and confident in who they are becoming. We’ll talk about: Why you actually need to heal and rebuild during postpartum and how to do it even with no time How the transition to motherhood can shake your identity Why bounce back culture hinders recovery (emotional and physical) What's common isn't always normal and what you can do about it Let me know what your biggest takeaways are from this episode, I’d love to hear from you!  CONNECT WITH ARIELLE MARTONE: Instagram: https://www.instagram.com/Ariellemartone/  Facebook: www.facebook.com/ariellemartone/  FREE Training - Exhausted to Energized Without Sleep Training: https://arielle-martone.mykajabi.com/freetraining  FREE Guide - Pelvic Recovery After ChildBirth: https://arielle-martone.mykajabi.com/freebie-opt-in  Find Your Way Mama Blog: https://findyourwaymama.com/   CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport

In this episode, I interview Dr. Dolores Fazzino. She is a Nurse Practitioner, Medical Intuitive, and Energy Whisperer,  is a pioneering figure who integrates nursing, spirituality, and intuitive abilities to promote a holistic approach to healthcare. Her work emphasizes the importance of addressing the physical, mental, emotional, and spiritual needs of individuals for true healing and lasting well-being. Through her organizations, programs, and publications, Dr. Fazzino strives to empower individuals to achieve optimal wellness and navigate the healthcare system more effectively. I really loved having this amazing opportunity to dive deep into the topic of trusting your intuition and getting really in-tune with your emotions during our conversation. Let me know what your biggest takeaways are from this episode, I’d love to hear from you!  CONNECT WITH DR. DOLORES FAZZINO: LINKS: https://linktr.ee/DrDoloresFazzino     WEBSITE: www.DrDoloresFazzino.com     FREE GIFT: Being in The Present Moment → https://www.DrDoloresFazzino.com/free-video  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview my dear friend, Carrie Macsweyn. Carrie is a Spiritual Life Coach, Board Certified Nurse Coach and the founder of The People Pleasers Empowerment Method. It is her mission to help as many women as possible break free from the misery and exhaustion of chronic people pleasing and step into their true nature and power. Most of you who listen to this podcast know that I am a recovering people pleaser! It was so fun to be able to have this conversation with Carrie. If you consider yourself a people-pleaser, I hope you find this episode helpful! CONNECT WITH CARRIE MACSWEYN: Facebook: https://www.facebook.com/cmacsweyn  Join the People Pleasing to Empowerment for Women Community: https://www.facebook.com/groups/728664215422208/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, register for a workshop, or apply for a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview Dee Hurley. Dee is a certified Emotion & Body Code practitioner. One of the ways that she helps clients is using a bio-resonance feedback scanner to help people realign their body/mind energetically to restore balance for optimal healing.  During our chat, we took a deep dive into how emotions are stored in the body and what ways you can heal from trauma through emotion & body work. I absolutely love this topic, so I hope you enjoy our conversation and take this as your permission slip to connect with your body and emotions on a deeper level! CONNECT WITH  DEE: Instagram: https://www.instagram.com/deehurley/  YouTube: https://www.youtube.com/channel/UCovWBqtktj7cINHJ-kh8AKw  Facebook: https://www.facebook.com/Lighthouseenergyhealing/  LinkedIn: https://www.linkedin.com/in/dee-mcentire-cecp-cbcp-9927a574/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I coach Brittni Brandwein live on the podcast. In this coaching session, we took a deep dive into the concept of Being vs. Doing.  In the fast-paced world that we live in, it's easy to get caught up in the endless cycle of "doing." We are constantly striving for achievement, checking off tasks on our to-do lists, and pushing ourselves to our limits. While "doing" is crucial for progress and success, it's equally important to balance it with "being." "Being" is the state of simply existing, of living in the moment. It's about experiencing your feelings fully, acknowledging your thoughts, and understanding your inner world. Contrary to "doing," where the focus is external and on the future, "being" centers around the present and the internal. It's about slowing down, savoring the moment, and taking time to appreciate the world around you. I hope this coaching session encourages you to take a step back and just BE. CONNECT WITH BRITTNI: Website: https://thelifestylecollec3.wixsite.com/thelifestylecollecti  Facebook: https://www.facebook.com/thelifestylecollective222  Instagram: https://instagram.com/thelifestylecollective222  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport  Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

Today on the podcast, I am interviewing Megan Walsh. Megan is a licensed creative arts therapist and board-certified music therapist who works in private practice with young adults navigating anxiety and relationship challenges. She is currently completing an advanced clinical training as an analytical music therapy practitioner. Music is one of my loves – It’s something I have been passionate about since I was a child. Megan and I got to have an in-depth chat on how you can actually use music and the creative arts as a healing modality!  Through music and creativity, we express the deepest parts of ourselves. When we lean into our creative energy, we tap into a transformative power that allows us to embrace our unique essence, be authentically ourselves, and honor our own human experiences. So today, as you listen to your favorite songs or create something entirely your own, remember that music is food for the soul, and creativity might be the key to unlocking your innermost self. Let me know what resonates – I can’t wait for you to hear our conversation! CONNECT WITH  MEGAN: Instagram: https://www.instagram.com/connectwithmegan/  Website: https://www.resonatepsychotherapy.com/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport  Register for the Heart-Centered Content Creation Workshop on 8/11 -- https://l.bttr.to/EmqVL

In this episode, I interview Yogi Aaron. One of the most sought-after yoga teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.  He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round. Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today. In this interview, we talk about some of the myths about stretching and how a different approach to yoga may be the answer you have been looking for to heal chronic physical and emotional pain. Enjoy! CONNECT WITH  YOGI AARON: His book -  https://amzn.to/3xHJmMk   Podcast -  http://smpl.ro/podcast-stop-stretching    Practice - https://youtube.com/c/YogiAaron  Join + Learn - https://www.facebook.com/groups/stopstretching    Follow - https://www.instagram.com/yogi_aaron/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I’m sharing a  live coaching session that I did with Tabitha Corlett. Tabitha is a Board Certified Nurse Coach, Reiki practitioner, and wild mushroom forager. Her holistic wellness journey started when she hired her first holistic practitioner: a home-based midwife that modeled what natural health can look like. We coached around embracing her more vulnerable side, and expressing herself authentically. If you are someone who struggles with being vulnerable, this is a great episode to listen to! CONNECT WITH  TABITHA : Website: www.tabithaholisticwellness.com  Facebook: https://www.facebook.com/tabithaholisticwellness?mibextid=LQQJ4d  https://www.facebook.com/labyrinthmushrooms?mibextid=LQQJ4d  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport 

How many of you ever have a hard time asking for help? This is something I constantly struggle with. As someone who bases a lot of her identity around being of service to others, it’s difficult for me to throw my hands up and admit that I need support. I’m currently in a season of life where support is the most important thing I can resource myself with. Being a first-time new mom has been one of the most exciting but difficult experiences I’ve ever encountered. In today’s podcast episode, I’m sharing with you some of my insights into my journey of being open to receiving support, asking for help, and resourcing myself through a huge life transition. Take a listen and let me know if it resonates! CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I had the pleasure of coaching Jenie Bennett, an RN, Holistic Transformational Coach, and recently certified Yoga instructor. She is passionate about preventive health, Joy Care, supporting moms through the ups and downs of momhood, and helping women feel whole and joyful in their wellness journey. During our session, I coached her on overcoming self-sabotage and even helped her to tap into her future self so that she could start creating forward momentum in her life and business goals. CONNECT WITH  JENIE: Instagram: https://instagram.com/jenieb Facebook: https://www.facebook.com/jenie.c.bennett Website: https://reachyourwellness.my.canva.site/  Facebook Group: https://m.facebook.com/groups/300863381577411/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I coach my friend, Rachel, around the fear of being seen and using her authentic voice. Rachel Dick, BSN, RN, HWNC-BC is a registered nurse and certified holistic nurse coach. Her passion lies in helping nurses heal through the power of storytelling and creative expression. She hopes to write a memoir one day. This is a vulnerable and raw coaching session, and our conversation is a snapshot of what coaching can actually look like. I hope you enjoy listening! CONNECT WITH RACHEL: - Website - https://www.racheldickcoaching.com/ - Facebook - https://www.facebook.com/RachelDickPlonka - Instagram - https://www.instagram.com/nursecoachrachel/ - LinkedIn - https://www.linkedin.com/in/racheldick/ - Twitter - https://twitter.com/ANurseRachel - Facebook Group: Nurses Who Write - https://www.facebook.com/groups/676574950479886 CONNECT WITH NURSE COACH SHAWNE: - Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links - Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans - Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter NURSE COACHES CORNER: - Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership - Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport

In this episode, I interview Jessa Johnson. Jessa is a massage therapist that supports women of all ages in overcoming anxiety and emotional struggles that weigh you down. Jessa’s sessions are rooted and grounded in love, faith, and guided by a light within. Jessa uses the powerful combination of bodywork, breath work, and coaching to help you create a deep fulfilling life that you love waking up to every day.  We had a really great conversation about what it looks like to slow down, take time to rest, and really lean into what YOU need to be present for other areas of your life. Whether or not you are a busy mom, a business owner, or just someone wanting to learn simple ways that you can be more present in your life - this episode is a must-listen! CONNECT WITH  JESSA: Website: www.brightlifemassage.com   Instagram: https://instagram.com/jessajohnson_brightlife Facebook: https://www.facebook.com/jessa.johnson0618  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport  Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974