In this episode, I interview Arielle Martone. She is a Doctor of Physical Therapy, Yoga Teacher and Certified Pre and Postnatal Coach turned Postpartum Wellness Coach after having her two kids. 

Arielle has created The Postpartum Revolution to empower new moms to heal emotionally and physically postpartum so that they can feel strong in their body and confident in who they are becoming.

We’ll talk about:

• Why you actually need to heal and rebuild during postpartum and how to do it even with no time

  
  



• How the transition to motherhood can shake your identity

  
  



• Why bounce back culture hinders recovery (emotional and physical)

  
  



• What's common isn't always normal and what you can do about it

  
  

Let me know what your biggest takeaways are from this episode, I’d love to hear from you! 

CONNECT WITH ARIELLE MARTONE:

• Instagram: https://www.instagram.com/Ariellemartone/ 

• Facebook: www.facebook.com/ariellemartone/ 

• FREE Training - Exhausted to Energized Without Sleep Training: https://arielle-martone.mykajabi.com/freetraining 

• FREE Guide - Pelvic Recovery After ChildBirth: https://arielle-martone.mykajabi.com/freebie-opt-in 

• Find Your Way Mama Blog: https://findyourwaymama.com/  

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 

• Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans 

• Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter 

NURSE COACHES CORNER:

• Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership

• Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport