Vibrant Visibility

You didn’t leave your 9-5 to drown in Asana boards and Google Drive folders that feel like digital purgatory. But if your content keeps stalling… If your ideas never make it past the notes app… If you keep saying “I just need to get more organized” while your brain screams “I’m tired”... This episode is your permission slip to stop winging it and start building real systems that actually make your work easier. In this episode, I’m breaking down how I use structure to free my creativity, not stifle it. We’re talking soul-aligned systems, batching like a soft CEO, and why your future self is begging you to write the damn template already. You’ll hear: Why your nervous system craves structure before it can access flow How I break down content into micro-tasks that feel doable and fun My exact rhythm for batching videos, writing, and repurposing The way I organize DM outreach, sales convos, and lead tracking without burning out How I recycle workshop and launch templates to save energy and stay visible This isn’t about being robotic. It’s about building support scaffolding around your brilliance—so you can focus on your magic instead of remembering where the Canva link is.   Loved this episode? Screenshot and tag me to share what landed Text it to your biz bestie who’s drowning in open browser tabs     Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S Read the Blog - https://www.alignwellco.com/blog Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links Systematize your coaching business & join my membership space - https://alignwellco.com/membership Join the FREE Community - https://alignwellco.com/community

Ever tap “post,” feel your chest tighten, and five minutes later whisper, “Maybe I should just delete it”? This episode is your pep-talk for the quiet seasons—the moments when 17 views and one crypto-bot comment threaten to steal your courage. We’ll train emotional endurance, track body-led metrics, and crack open that drafts folder so your most truthful work finally sees daylight.   ✨ In this episode, you’ll hear: Why every low-engagement post is a nervous-system rep (and how to keep lifting) The two-bucket content strategy: cast the wide net and help the right people stay Somatic inventory prompts to spot what’s actually draining you—writing, posting, or post-publish silence The “Would I post if no one clapped?” gut test that rewires self-abandonment Real DMs proving impact lags behind visibility—and why that’s normal A metrics re-frame: track courage, fun, and full-body YES over likes   🔗 Links & Resources Join the Vibrant Visibility waitlist (next round opens Fall 2025) Free Somatic Safety Toolkit – 30 somatic practices to help you feel safer pressing Post Hang with me on Instagram: @nursecoachshawne – DM your scariest draft for instant hype   Your Reflection Challenge What draft has been gathering dust because you’re waiting for “perfect”? Pick one, breathe, hit publish, and tag me so I can cheer you on!     Apply for my 6-month somatic group coaching program, Vibrant Visibility – https://alignwellco.com/vibrant-visibility Watch this episode on YouTube – https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S Read the Blog – https://www.alignwellco.com/blog Explore all my links, programs, and free mini-session scheduler – https://alignwellco.com/links Systematize your coaching biz in my CEO Systems membership – https://alignwellco.com/membership Join the FREE Community – https://alignwellco.com/community

Ever catch yourself scrolling and silently thinking, “Who does she think she is?”   In this intimate coaching conversation, I sit down with Jessica—a long-time student and brave volunteer—to unmask that inner critic and reveal the kinder truth underneath. Together we use somatic parts-work, quick visualizations, and tiny “visibility sprints” to turn judgment into genuine service and playful self-expression. If you’ve been waiting to feel “successful enough” before showing up online, this episode is a gentle permission slip to start today, exactly as you are.   ✨ In this episode, you’ll hear: A candid look at how judgment protects our tender, purpose-driven core (and why that makes total sense) A two-part visualization that lets Higher Self and Inner Judge talk it out—hug included Somatic check-ins to locate fear in the body and release it with compassion The “voice-note journaling” practice that melts I don’t know what to say blocks in five minutes a day How to build confidence through micro-commitments: one unscripted Story this week, two next week, and so on A re-frame that reminds you: you never have to earn the space you take up online   🔗 Links & Resources Join the Vibrant Visibility waitlist (next round opens Fall 2025) Free Somatic Check-In Worksheet – start feeling safer being seen today Connect with me on Instagram: @nursecoachshawne – DM me your biggest aha! Free Facebook community for heart-centered coaches & healers   Your Reflection Challenge What’s one tiny, totally doable way you’ll let your real voice peek out this week—an unfiltered Story, a messy carousel draft, a voice memo to yourself? Reply on IG and tell me; I can’t wait to cheer you on!   ________________________________   Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility   Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S   Read the Blog - https://www.alignwellco.com/blog   Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links   Systematize your coaching business & join my membership space - https://alignwellco.com/membership   Join the FREE Community - https://alignwellco.com/community

Feeling that tug-of-war between wanting to share your gifts and wanting to hide? In this heartfelt conversation, Shawne pulls back the curtain on visibility—exposing the evolutionary roots of “playing small,” guiding you through a grounding pre-visibility ritual, and handing you a story-crafting framework that turns nervous jitters into magnetic connection. Expect somatic practices, compassionate truth-telling, and plenty of permission to treat visibility like the messy, joyful art project it really is. In This Episode Why Visibility Feels Scary – the ancient wiring behind our fear of judgment and rejection Somatic Check-In 101 – reading your body’s signals before you step into the spotlight The Pre-Visibility Ritual – grounding, heart-checking, movement, and intention-setting (pick-and-mix style) “Don’t Waste a Trigger” – using activation as data for expansion Titration & Safe Spaces – stretching your comfort zone without overwhelming your system Story Framework (Capture → Story → Insight → Invitation) – crafting posts that connect instead of perform Making Visibility Fun Again – bringing toddler-level playfulness to your marketing Next-Level Support – how Vibrant Visibility helps you weave strategy with nervous-system safety Key Takeaways Your nervous system isn’t wrong—it's ancient. Give it safety before asking it for bravery. A pre-visibility ritual can be as short as three breaths and an intention said out loud. Visibility grows through tiny, consistent doses (titration), not heroic bursts. Stories land when you lead with emotion first and invitation last. Fun is a business strategy; levity lowers resistance—yours and your audience’s. Resources & Links Free Somatic Check-In Worksheet – download here → https://www.alignwellco.com/somatic-check-in  Vibrant Visibility Group Program – step inside the next cohort → https://alignwellco.com/vibrant-visibility  Join Shawne’s Facebook community for heart-centered coaches & healers → https://alignwellco.com/community  Connect & Continue the Conversation What part of today’s episode landed deepest for you? Screenshot the show, tag @nursecoachshawne, and share your biggest “aha”—I love hearing how your body and business are dancing with visibility. 💖 Join Shawne’s Facebook community for heart-centered coaches & healers → https://alignwellco.com/community  Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S Read the Blog - https://www.alignwellco.com/blog Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links Systematize your coaching business & join my membership space - https://alignwellco.com/membership Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community  

There’s a version of you that’s kind, supportive, heart-centered… and maybe just a little afraid of being “too much.” She’s amazing. But she’s not the one who gets paid. She’s not the one leading powerfully on sales calls. And she’s not the version of you who feels grounded and safe being seen. In this episode, we’re talking about what happens when heart-led coaches default to being the nice one in their sales conversations, overgiving, overexplaining, and avoiding discomfort at the cost of clarity. I’m unpacking: The nervous system patterns behind people-pleasing in your business Why it feels so scary to take up space, name the truth, or invite someone into your offer The exact shifts that helped me step into bolder leadership (without becoming someone I’m not) Real-life examples, spicy scripts, and somatic support tools to help you hold your power You can be loving and direct. You can be compassionate and clear. You don’t have to choose between kindness and leadership. And if that’s the work you’re craving, you’re going to love this episode.   💛 Ready to Practice Bold Visibility With Nervous System Support? ✨ Get on the waitlist for Vibrant Visibility, my signature group program for coaches and healers who are ready to feel safe being seen, speak powerfully in their content and sales, and grow in a way that’s sustainable. https://www.alignwellco.com/vibrant-visibility ✨ Join my free Facebook group, Visibility & Tech Support for Coaches, for weekly trainings, behind-the-scenes coaching, and support from a grounded community that gets it. https://alignwellco.com/community  You don’t need a perfect script. You need to trust your voice. ________________________________ Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility  Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S  Read the Blog - https://www.alignwellco.com/blog  Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links  Systematize your coaching business & join my membership space - https://alignwellco.com/membership  Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community  

Have you ever had those seasons where you’re doing everything right, and still wondering why it doesn’t feel like it’s working? That’s where energetic endurance comes in. This episode is for coaches, healers, and creatives who are tired of the 'go hard, then crash' cycle. We’re unpacking what it takes to build consistent visibility that doesn’t lead to burnout, resentment, or “why isn’t this working yet” spirals. Inside, I’m sharing: Why consistency without quick results doesn’t mean you’re failing How internalized urgency + fixer reflex sabotage your momentum Real stories from my own business, motherhood, and nervous system work Tools to help you build a visibility rhythm that honors your energy Why energetic endurance is the muscle most people aren’t training, but desperately need Let’s redefine what it means to “show up consistently.” Not for the algorithm. Not for perfection. But for your future self. Want to Practice Visibility That Feels Safe and Real? Join my free Facebook group, Visibility & Tech Support for Coaches, it’s where I teach sustainable visibility strategies, offer weekly value, and share behind-the-scenes support from a place of heart and realness. https://alignwellco.com/community  And if you're ready for deeper transformation, join the Vibrant Visibility waitlist. This is my signature program for coaches and healers who are ready to feel safe being seen, while building sustainable visibility, nervous-system-led marketing, and real momentum in their business. 💛 https://www.alignwellco.com/vibrant-visibility ________________________________ Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S Read the Blog - https://www.alignwellco.com/blog Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links Systematize your coaching business & join my membership space - https://alignwellco.com/membership Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community 

Okay… let’s talk about the thing holding way too many coaches and creatives back: The fear of being “too much.” Too loud. Too intense. Too emotional. Too excited. Too you. This episode is not just a pep talk; it’s a total reframe. Because I genuinely believe that your growth as a coach or healer is directly tied to your tolerance for being annoying. I’m sharing real stories from business, motherhood, friendship, and marriage… moments where I thought I was “too much”—and how those moments actually built deeper connection, stronger confidence, and more magnetism. In this episode: My origin story of being “too much” (and what changed when I owned it) How your nervous system responds to visibility and how to check in somatically Why people-pleasing energy kills your content—and what to say instead What I call “energetic endurance” and how to build it over time A permission slip to be the main character of your business, without apology If you’ve ever overthought your stories, edited your captions down until they felt flat, or stayed silent because you didn’t want to be annoying, this one’s for you. ________________________________ Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S Read the Blog - https://www.alignwellco.com/blog Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links Systematize your coaching business & join my membership space - https://alignwellco.com/membership Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community

Okay, so… this one’s a bit of a rant. A loving rant. A celebratory rant. A rant about the thing so many heart-led business owners avoid: Bragging. In this episode, I’m talking about why celebrating ourselves can feel so dang uncomfortable and why that discomfort is often rooted in conditioning, not truth. If you’ve ever hesitated to share a win, doubted whether you’re “allowed” to be proud, or worried your joy might come off as ego? This one’s for you. You’ll hear: Why we feel weird sharing our wins (especially as heart-centered humans) How only sharing the messy stuff can be just as warped as only sharing the highlight reel A real story from a recent launch convo with my coach (where I had to list my own receipts 😅) Why “bragging” can actually be a service and a leadership skill What it means to take up space as the main character in your business And if this makes your stomach flip a little? Even better. That means it’s touching something real. ✨ Main Character Energy Is Coming… My new 6-week course, ✨Main Character Marketing Lab✨, opens soon! It’s for the coaches & healers who are done forcing content and ready to feel safe being seen on their terms, in their timing, with their whole heart. The ones who want to create marketing that’s rooted in consent, not pressure. That invites “yes,” and honors a “no.” 💛 [ Join the Waitlist → HERE ] and get $200 off when you sign up on launch day. PLUS, the first two people to join get a free 30-minute 1:1 session with me. ________________________________ Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S Read the Blog - https://www.alignwellco.com/blog Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links Systematize your coaching business & join my membership space - https://alignwellco.com/membership Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community

You’ve probably heard the phrase “strike while the iron is hot” or that there's a “half-life of enthusiasm” when it comes to selling. But today, I’m lovingly calling BS on all that. In this episode, I’m breaking down why urgency-based sales tactics don’t just feel off, they actively disrupt trust, integrity, and nervous system safety for you and your clients. If you’ve ever felt like the industry’s pressure to “close the sale” doesn’t sit right in your body, this episode is for you. We’ll talk about: Why the “half-life of enthusiasm” is a sneaky form of manipulation What it feels like to be on the receiving end of pressure-based selling How I sell with integrity, boundaries, and actual human respect What urgency looks like when it’s rooted in truth The exact scripts and language I use when I sell—and what I say instead of “you’ll regret it” If you want your business to be built on safety, empowerment, and self-trust, hit play. This is the sales conversation your heart’s been craving. Resources & Links: If you’re ready to carry that energy into how you market yourself, without the push, the pressure, or the performance, you’ll want to join me inside Main Character Marketing Lab. This new 6-week course is for coaches and healers who are done forcing content and ready to feel safe being seen, heard, and fully expressed in their business. [ Join the Waitlist → HERE ] and get $200 off when you sign up on launch day. PLUS, the first two people to join get a free 30-minute 1:1 session with me. ________________________________ Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S Read the Blog - https://www.alignwellco.com/blog Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links Systematize your coaching business & join my membership space - https://alignwellco.com/membership Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community 

In this deeply personal episode, I’m pulling back the curtain and sharing the five most vulnerable, raw, soul-stretching moments I've experienced in my business. These are the moments that cracked me open, pushed me to my edges, and taught me lessons no strategy ever could. If you're walking through your messy middle right now, I hope this helps you feel a little less alone—and a whole lot more powerful. In This Episode, I Share: The moment I walked away from my stable nursing job, before I felt 100% ready What it was like building my business while navigating pregnancy, birth trauma, and postpartum depression The heartbreak (and growth) that came from difficult client experiences Why I chose to walk away from 39% of my income and what happened next The launch flops I never posted about and the lessons they taught me These stories shaped me in ways no course or mentor ever could. And if you’re in a season of doubt, fear, or feeling like you're doing it all wrong, this episode is your permission slip to trust your timing, your resilience, and your own becoming. 🔗 Links & Resources Navigating a turning point, or sitting in the thick of it? I have a couple of resources that can help you feel held as you move forward. Check out my Visibility Roadmap—the exact systems I use in my own business to hold my creative flow. Want personalized support to organize your business in a way that feels good in your body? Apply for my 1:1 CEO Intensive—a two-week experience to help you build clarity, confidence, and customized systems for sustainable growth. ________________________________ Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S Read the Blog - https://www.alignwellco.com/blog Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links Systematize your coaching business & join my membership space - https://alignwellco.com/membership Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community  

In this episode of Vibrant Visibility, we’re talking about the invisible energy leaks that make running your business feel way harder than it needs to be and how repeatable frameworks can help you reclaim your time, your focus, and your nervous system. If you're tired of always wondering what to post, how to launch, or why your content creation feels like reinventing the wheel every week, this one’s for you. You’ll learn how simple systems like templates, SOPs, visibility menus, and rituals can help you show up more consistently without burning out. I’ll also share real examples from my own business and walk you through how to start building your supportive structure today—no tech overwhelm required. What We Cover: Why your exhaustion might be rooted in unstructured work (not overwork) What a repeatable business framework is (and what it’s not) Examples of energy-saving systems you can set up in your business How structure supports your creativity, intuition, and visibility My behind-the-scenes content, launch, and client onboarding systems A simple way to start building your framework—right now   🔗 Links & Resources If this stirred something in you, check out my Visibility Roadmap—the exact systems I use in my own business to hold my creative flow. Want personalized support to organize your business in a way that feels good in your body? Apply for my 1:1 CEO Intensive—a two-week experience to help you build clarity, confidence, and customized systems for sustainable growth. ________________________________ Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S Read the Blog - https://www.alignwellco.com/blog Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links Systematize your coaching business & join my membership space - https://alignwellco.com/membership Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community  

In this episode of Vibrant Visibility, I’m sharing something that’s been really alive for me lately—both in my own body and in the conversations I’ve been having with my clients. Here’s the reframe: Structure isn’t here to stifle your creativity—it’s here to hold it. I know so many of us resist structure because we’ve been taught it means rigidity, pressure, or control. But what if it didn’t have to feel that way? What if structure could actually feel like support? Like a safe place for your intuition and creativity to land and expand? In this episode, I walk you through how I personally hold both the wild feminine flow and the steady masculine systems in my own business—and how you can start doing the same in a way that honors your nervous system and your creative process.   Here’s what I talk about: The energetic dance between the masculine and feminine in business Why structure might feel triggering (and how to shift that) The real reason you lose momentum with your brilliant ideas What it looks like in my world when structure and flow actually work together Simple ways to create systems that feel flexible, nourishing, and aligned   Want support with this? If this episode stirred something in you, check out my free  Visibility Roadmap—it’s the exact set of structures I use to hold my creative energy and stay consistent. And if you’re craving a space to build systems that work with your intuition (not against it), come join us inside CEO Systems. It’s the membership space I created for heart-led coaches and healers like you who want to grow in a way that actually feels good.   ________________________________   Apply for my 6-month somatic group coaching program, Vibrant Visibility -https://alignwellco.com/vibrant-visibility     Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S   Read the Blog - https://www.alignwellco.com/blog   Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links   Systematize your coaching business & join my membership space - https://alignwellco.com/membership   Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community    

Let’s talk about that weird ick you feel when your content—or someone else’s—just doesn’t land. In this deeply personal episode, I reflect on a very un-picture-perfect birthday weekend with my toddler, and what it taught me about authenticity, presence, and why forced content never works. We dive into the somatic signs of fake energy, why your body knows before your brain does, and how to reconnect with what feels true when you’re showing up online. You’ll hear how to recognize when your content is out of alignment, how to create from a place of resonance, and how to trust that your energy is enough. Because the truth is—your safest marketing strategy is you.   ✨ In this episode, I share: A real-life story about my son’s messy birthday weekend and what it cracked open in me How fake content feels in your body vs. what real, resonant content feels like Why marketing doesn’t need to be perfect—it needs to be present Where fake energy sneaks in (and how to spot it) The difference between urgency and fear-based pressure in your messaging Journal prompts to help you reconnect to your voice and truth Why your content should feel good to you first   🔗 Links & Resources: Free Visibility Roadmap — Start your somatic visibility journey with this free resource Connect with me on Instagram: @nursecoachshawne DM me and tell me what part of this episode hit home for you—I love hearing your stories!   What’s one piece of content (yours or someone else’s) that made you feel safe, seen, or spacious this week? What about it felt real? ________________________________   Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility   Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S   Read the Blog - https://www.alignwellco.com/blog   Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links   Systematize your coaching business & join my membership space - https://alignwellco.com/membership   Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community  

In this episode, I talk about the unspoken pressure to stick with decisions just because we already said yes—and why giving yourself permission to change your mind is actually a radical act of self-trust. This was a cozy, nighttime recording that came straight from my heart. I share real-life examples from my own business and motherhood journey, plus stories from my clients who are learning to honor their evolving truth instead of staying loyal to old versions of themselves. We dive into: Why breaking a commitment isn't the same as self-betrayal How to tell the difference between fear and alignment What guilt, fear, and resentment are really trying to teach you My somatic check-in process to help you navigate hard decisions Intuition vs. logic: how to recognize your body's wisdom I also walk you through some gentle reflection questions and offer real, tangible practices to help you get out of your head and into your body when things feel confusing or sticky. This is for you if you've been second-guessing yourself, feeling guilty about shifting directions, or holding onto something out of fear of what others will think. 💛 You’re not flaky 💛 You’re not inconsistent. 💛 You’re human—and you’re allowed to evolve. Download the Somatic Check-In Worksheet Download the Aligned Decision-Making Worksheet If this episode resonated with you, please share it with a friend who might need to hear this message today. Let’s normalize the shift, the pause, the pivot. You never need permission—but if you do, consider this it. ________________________________ Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S Read the Blog - https://www.alignwellco.com/blog Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://alignwellco.com/links Systematize your coaching business & join my membership space - https://alignwellco.com/membership  Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community 

In this episode, I interview Courtney Osselaer, an emotional mastery and self-trust coach for spiritual, self-aware mamas. Courtney opens up about her journey from feeling scattered and overwhelmed in her business to creating structure, confidence, and clarity inside the CEO Systems Membership. She shares what drew her to the membership, how organizing her Google Drive literally changed her life, and how building sustainable systems gave her the confidence to follow her own flow instead of the “shoulds.” We also talk about launching as a manifesting generator, healing the inner child as a mom, and why tech and nervous system regulation are both necessary for success. If you’ve been feeling like you’re stuck in the trenches of your business, this episode is a breath of fresh air—and full of permission to do things your own way. ✨If you've been craving structure, support, and ease in your business, now’s the time to join the CEO Systems Membership! If this episode resonated with you, share it with a friend or tag me on Instagram. I’d love to hear your takeaways! ✨ CONNECT WITH COURTNEY: → Website: courtneycoacheswellness.com  → Instagram: @the_eo_seahorse  Have questions? DM me anytime over on Instagram @nursecoachshawne 💛  ________________________________ Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S Read the Blog - https://www.alignwellco.com/blog Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://alignwellco.com/links Systematize your coaching business & join my membership space - https://alignwellco.com/membership  Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community 

In this episode, I interview nurse and life coach Janet Banks about her journey from burnout to building a thriving, values-led coaching practice—and how she’s using the CEO Systems Membership to stay organized, confident, and creatively inspired in her business. This conversation is such a powerful reminder that when you finally let yourself receive support, things begin to click in a whole new way. Janet shares so honestly about where she started (hello, chaotic Google Drive!) and how she’s created systems, freebies, workbooks, and even a summit talk since joining the membership. We talk about how her confidence has grown, what it was like navigating the membership in the beginning, and how she’s used the resources to create tools that feel deeply aligned with her clients and message. She also drops some wisdom on why you don’t need to have it all figured out to begin—and how just taking that first step can lead to some serious momentum. If this resonated with you, share it with a coach friend who’s feeling disorganized or overwhelmed right now. Sometimes hearing someone else's journey is the exact permission we need to start our own. ✨ The $11 CEO Systems Sale is now live! Join us for your first month for just $11 AND get access to the upcoming 3-day challenge: Streamline Sprint (April 15–17) where we’ll simplify your admin, marketing, and program delivery systems in real-time. 🔗 Join the challenge here: https://alignwellco.com/challenge CONNECT WITH JANET BANKS: Website: https://janetbanks.org  → Join her newsletter for grounded, holistic self-care tips and to stay updated on her offers and upcoming workshops. ________________________________ Get on the waitlist / Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility  Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S Read the Blog - https://www.alignwellco.com/blog Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://alignwellco.com/links Systematize your coaching business & join my membership space - https://alignwellco.com/membership  Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community 

In this episode of Vibrant Visibility, I’m sharing a super simple but powerful content creation exercise I recently did with my membership clients—and let me tell you, the results were beautiful. This isn’t your typical strategy-first approach. It’s raw, real, and rooted in your story. You’ll learn how to stop overthinking your content, get out of your head, and start creating from the heart. I’ll walk you through the exact steps of the 5-minute voice memo practice we did together—plus why your story doesn’t need to be perfect or even polished to be powerful. If you’ve ever felt stuck trying to plan content that “makes sense,” but ends up feeling disconnected… this one’s for you. We’re about to flip the script and start with the STORY. Some Topics You’ll Hear About in This Episode: Why taking a two-week break from business re-ignited my creative energy The biggest content trap heart-centered coaches fall into A behind-the-scenes look at my client visibility sessions The exact exercise to help you capture authentic content ideas in 5-minute voice memos Why emotion and specificity matter more than polish and perfection How to build strategy after the story—not before My personal take on storytelling, visibility, and the magic of being real A loving reminder that your energy is your brand How to repurpose one raw story into multiple pieces of content Want to Try the Exercise With Me? ✨ Grab a pen, your phone, and a few minutes of quiet. ✨ Pick 3 topics you could talk about forever. ✨ Hit record and tell a story for 5 minutes—raw and unfiltered. ✨ Listen back, notice how it makes you feel, and let your marketing flow from there. (Heart first, hook second. Always.) 🛠️ Resources Mentioned: → Download the Free Visibility Roadmap Worksheet – A soulful Google Doc guide to help you prep your energy before you create, get visible in an aligned way, and develop a ritual that works for you. → Join My Membership – CEO Systems We meet monthly for visibility + content planning sessions, private workshops, and support with sustainable business systems . 💥 First month for just $11 during the sale (April 14–18)! ________________________________ Systematize your coaching business & join my membership space - https://alignwellco.com/membership Get on the waitlist for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S Read the Blog - https://www.alignwellco.com/blog Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://alignwellco.com/links Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community  

If you’ve ever felt like you were on the edge of burnout—but pushed through anyway—this episode is for you. After a two-week break from podcasting, social media, and Zoom calls, I’m back with some real talk about rest, boundaries, and what it really looks like to take a step back from your business without losing momentum. In this episode, I’m sharing: - Why I hit pause on everything (and what signs told me it was time)- What I did during my break (spoiler: not much 😉)- The difference between intentional rest and avoidance- How rest can fuel your creativity and business growth- Why being visible doesn’t mean being “on” all the time- What building a business in relationship (not hustle) actually looks like   Whether you're navigating a tough season or just need permission to step away, this episode is your gentle nudge to listen to your body, honor your energy, and trust that rest is a powerful business strategy.   ✨ Plus, I share a special invitation to join me and Rachel Dick for the Playful Soul Retreat in May—if your soul is craving fun, connection, and creative renewal, you won’t want to miss it. REGISTER HERE ➳  https://alignwellco.com/playful-soul-retreat _______________________________________________________   Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility  Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S  Read the Blog - https://www.alignwellco.com/blog  Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://alignwellco.com/links  Systematize your coaching business & join my membership space - https://alignwellco.com/membership  Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community 

In this episode, I’m breaking down content creation in a way that actually feels doable—without the overwhelm. If you’ve ever sat down to create content and felt completely stuck, or like you’re reinventing the wheel every time, this is for you.   We’re walking through 10 simple steps to create a content system that fits your brain, your energy, and your business—so that showing up online feels natural instead of draining. You’ll learn how to:   Capture inspiration so you never run out of content ideas Organize your assets (videos, images, notes) in a way that makes sense Plan and schedule content in a way that feels aligned instead of forced Break up tasks to avoid burnout and make content creation flow Repurpose your best content so you don’t have to start from scratch   By the end of this episode, you’ll have a custom system for creating content that works for you, not against you.   ✨ If this episode gave you an aha! moment, share it with a biz bestie who needs to hear this too! 💛   🔥 Want deeper support in creating content that feels natural and effortless? Join My Membership!!    ________________________________ Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility    Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S    Read the Blog - https://www.alignwellco.com/blog    Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://alignwellco.com/links     Systematize your coaching business & join my membership space - https://alignwellco.com/membership  Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community

In this episode, I dive into the icky side of online coaching that rarely gets discussed openly. Have you ever noticed those flashy “100k in two months” claims, pushy sales tactics, or the overuse of “energetic alignment” as a catch-all excuse—and wondered if there’s a better way? I get real about my own experiences with these trends and share why they don’t work for building a genuine, heart-centered coaching business. I’ll walk you through: ✨ Why unrealistic money wins often hide the full picture and set unfair expectations ✨ How high-pressure sales tactics create a toxic, manipulative environment ✨ The balance between trusting your intuition and relying on data-driven strategies ✨ Practical, ethical marketing tips for fostering real, lasting relationships with clients If you’ve ever felt uneasy about the icky marketing trends in the coaching space, this episode is for you. It’s all about trusting your instincts, being transparent, and building a business that feels good from the inside out. 💛 If this resonated with you, share this episode with a friend who might need to hear it! And if you’re curious about joining the next round of Vibrant Visibility, applications are open now. Fill one out and see what clarity it brings you! You can apply here. ________________________________ Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility    Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S    Read the Blog - https://www.alignwellco.com/blog    Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://alignwellco.com/links   Systematize your coaching business & join my membership space - https://alignwellco.com/membership    Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community