If you’ve ever felt like you were on the edge of burnout—but pushed through anyway—this episode is for you. After a two-week break from podcasting, social media, and Zoom calls, I’m back with some real talk about rest, boundaries, and what it really looks like to take a step back from your business without losing momentum.

In this episode, I’m sharing:

- Why I hit pause on everything (and what signs told me it was time)
- What I did during my break (spoiler: not much 😉)
- The difference between intentional rest and avoidance
- How rest can fuel your creativity and business growth
- Why being visible doesn’t mean being “on” all the time
- What building a business in relationship (not hustle) actually looks like

Whether you're navigating a tough season or just need permission to step away, this episode is your gentle nudge to listen to your body, honor your energy, and trust that rest is a powerful business strategy.

✨ Plus, I share a special invitation to join me and Rachel Dick for the Playful Soul Retreat in May—if your soul is craving fun, connection, and creative renewal, you won’t want to miss it.

REGISTER HERE ➳  https://alignwellco.com/playful-soul-retreat

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