Aligned Womb, Aligned You

This conversation dives into the nitty-gritty of sexual wellness, hormone health, and the intimate connections that so many of us struggle to talk about—even with our partners. Dr. Diane Mueller joins me to unpack how our menstrual cycles influence libido, why stress and cortisol wreak havoc on desire, and the profound difference between arousal and desire (spoiler: most women experience arousal before desire, not the other way around).We're breaking down the myths Hollywood and pop culture have sold us about sex, exploring how communication can transform intimacy, and getting real about the physical and hormonal changes that happen during perimenopause and menopause. This isn't just about sex—it's about reclaiming pleasure, reducing shame, and understanding that your body isn't broken, it's just talking to you in a different language.In this episode we explore:How libido naturally shifts throughout the menstrual cycle and what that means for desireThe critical difference between arousal and desire—and why women typically need arousal firstWhy stress and cortisol are massive disruptors to sexual wellness and hormone balanceThe unrealistic expectations created by movies and porn—and why penetrative sex alone doesn't work for most womenHow to have conversations with your partner about changing needs without shame or blameThe impact of perimenopause and menopause on vaginal health, circulation, and pelvic floor tensionAbout Dr. Diane MuellerDr. Diane Mueller, ND, DAOM, is a seasoned sexual wellness authority, blending a strong educational foundation with a rich clinical and teaching experience. With a dual doctorate in Naturopathic Medicine and Acupuncture and Oriental Medicine, Diane has illuminated the discourse on sexual health through her practice, My Libido Doc. Her personal journey through sexual health challenges has equipped her with a unique empathetic lens, enriching her holistic approach to patient care. Diane extends her expertise through 'The Libido Lounge' podcast, her online training institute, and by training medical professionals worldwide in functional medicine. Her proactive community engagements, including co-hosting sexual health events and participating in numerous summits, reflect her commitment to fostering a well-informed sexual wellness dialogue. At the heart of her practice lies the belief that a healthy libido is a cornerstone to holistic wellness, driving a practice that has orchestrated transformative health journeys for her clients.Resources:Take Dr. Diane's Free Libido QuizPre-order Dr. Diane's book (with $300+ in bonuses)Join the Hot and Modern Monogamy Club for ongoing support and live callsThe Libido Lounge PodcastThe Queen's Code by Alison Armstrong (mentioned in episode)Cooch Ball for pelvic floor relaxationPlus One Menopause Massager - Use Coupon code PLUSDR15 for 15% offDr. Diane Mueller’s podcast, Libido LoungeHer website: MyLibidoDoc.com Youtube: Youtube.com/@mylibidodoc My free guide: Maybe It’s Not You — The Truth About PMS & How to Take Back Control of Your CycleLearn more about the Hormone R.E.S.T. MethodJoin my Hormone Unfiltered NewsletterAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles.. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @thealignedwomb on Instagram for more insights, tips, and support!

Thanksgiving is almost here, and if you're already feeling that familiar knot in your stomach about everything you need to prep, cook, and coordinate… this episode is for you.In this episode, I'm sharing the story of the year I did something completely revolutionary: I moved Thanksgiving. Yep, you read that right. I rescheduled a major family holiday to align with my menstrual cycle—and it changed everything.We're diving into why the holiday season is so particularly draining for women, what's happening hormonally when we push through, and most importantly, what we can actually do about it. This is a conversation about self-care, boundaries, and using your cycle as your secret weapon to navigate the chaos.If you've ever felt exhausted, resentful, or burnt out during the holidays, this episode will help you understand why—and give you permission to do things differently.In this episode we explore:The personal story of how I rescheduled Thanksgiving to honor my cycle (and why my family was actually relieved)Why the holiday season is disproportionately stressful for womenWhat's happening hormonally when you're in your luteal or menstrual phase during the holidaysWhy pushing through creates burnout and resentment5 practical self-care tips to protect your energy during holiday gatheringsHow to have the conversation with your partner about needing supportWhy planning your recovery is just as important as surviving the eventResources:My free guide: Maybe It’s Not You — The Truth About PMS & How to Take Back Control of Your CycleLearn more about the Hormone R.E.S.T. MethodJoin my Hormone Unfiltered NewsletterKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner, Yoga Therapist, and Energy Healer. She specializes in supporting women—especially those in midlife—to understand how modern life disrupts hormonal balance and contributes to burnout, overwhelm, and disconnection from self. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @thealignedwomb on Instagram for more insights, tips, and support!

Your menstrual cycle isn't just an inconvenient monthly visitor - it's your body's most sophisticated communication system, delivering detailed health insights every single cycle. In this episode, I breaks down how to decode what your cycle is really telling you about your stress levels, blood sugar balance, thyroid health, gut function, and overall well-being.From cycle length and flow patterns to the crucial role of ovulation in producing progesterone (nature's chill pill), you'll learn how to transform your relationship with your cycle from something you endure to a powerful health tool you can actually use. I also addresses the reality of hormonal birth control's impact on natural cycles and shares practical steps you can take right now to support your hormonal health.Whether you're in your twenties building healthy habits for the future, or dealing with cycle irregularities that have you confused and frustrated, this episode will help you understand that your body isn't broken - your hormones are just trying to talk to you.In this episode we explore:How your cycle is health data, not just reproductive informationWhat your cycle length may be telling youHow your period patterns are revealing important health cuesHow every system in your body interacts with your hormonesPractical steps to support your cycle healthResources:My free guide: Maybe It’s Not You — The Truth About PMS & How to Take Back Control of Your CycleLearn more about the Hormone R.E.S.T. MethodJoin my Hormone Unfiltered NewsletterTune in now and join the movement toward better hormone health!Follow me @thealignedwomb on Instagram for more insights, tips, and support!

After a two-month break, I’m back on the mic — and today I’m peeling back the curtain on what really went down this summer. I stepped away from the grind, embraced slower living, and witnessed something powerful: my hormones started to heal.This episode is an honest reflection on what happens when we let go of the “go-go-go” mentality and give our bodies what they actually need. If you’ve ever felt addicted to productivity or stuck in burnout, this one’s for you.In this episode we explore:What it looks like to re-regulate your nervous system after years of hustleThe subtle addiction to being busy — and why it's so hard to let goHow cycle syncing and seasonal living supported my hormone recoveryThe surprising hormonal shifts I experienced after slowing downWhy saying “no” can be the most healing thing you do for your bodyResources:My free guide: Maybe It’s Not You — The Truth About PMS & How to Take Back Control of Your CycleLearn more about the Hormone R.E.S.T. MethodJoin my Hormone Unfiltered NewsletterTune in now and join the movement toward better hormone health!Follow me @thealignedwomb on Instagram for more insights, tips, and support!

In this episode of Aligned Womb, Aligned You, I chat with Allana Bykes, a neurodiversity coach and co-founder of Candor Diversity Group, about the often-overlooked intersection of ADHD, estrogen, and menopause. Allana, who has lived experience with ADHD and dyslexia, delves into how hormonal shifts, particularly during perimenopause, can significantly affect ADHD symptoms, often in ways that are hard to understand or manage without the right tools.In this episode we explore:Allana personal journey of discovering how ADHD symptoms interact with estrogen levels during the menstrual cycle and perimenopause. The overlooked connection between ADHD and menopauseHow Allana is managing ADHD in perimenopauseThe importance of reframing rest and self-careHow to thrive during this transition when you are managing ADHDAllana Bykes is a neurodiversity coach, speaker, and co-founder of Candor Diversity Group. With lived experience of ADHD and dyslexia, she brings a deeply personal and practical perspective to her work. Her coaching empowers neurodivergent adults and their support networks through empathy, strategy, and lived insight. Allana is passionate about raising awareness for neurodiversity and supporting women who are navigating both ADHD and menopause, providing them with the tools and understanding they need to thrive.Follow Allana:Instagram: @candordiversitygroupWebsite: Candor Diversity GroupLinkedin: Allana Bykes and Candor Diversity GroupTune in now and join the movement toward better hormone health!Follow me @thealignedwomb on Instagram for more insights, tips, and support!Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

In today’s episode, I’m joined by the incredible Nicole Jardim, The Fix Your Period Coach, to talk about a conversation that’s sure to bring up a wide range of emotions for women—and we’re about to break the mold.Nicole and I dive into why the medical system often fails women when it comes to hormone health and how so many women find themselves dismissed, gaslit, or left without answers after just a 15-minute appointment with their doctor. We discuss the glaring gaps in medical education, the importance of looking beyond the pill, and why we need to take our health into our own hands—and trust our bodies.In this episode, we cover:Nicole's personal health journey and how it led her to the world of hormone health coaching.The issues with traditional medical care, including the over-reliance on birth control as a quick fix and the lack of support for women’s health.Why female hormones are still under-researched, and how systemic gaps in medical education and policy are setting us back.The taboo around talking openly about menstruation, perimenopause, and menopause—and why it’s time to change that.How to become a self-advocate when the medical system doesn’t provide the answers you're looking for, and the importance of tracking your cycle and symptoms.Breaking down the stigma and fear surrounding hormone health, and why it’s crucial to ask questions, seek second opinions, and trust your intuition.Nicole also shares her expertise in becoming a hormone health coach, a role that helps empower women to take control of their health outside the traditional medical system. It’s a mindset shift away from just managing symptoms to getting to the root cause of hormone imbalances.Links mentioned in the episode:Nicole's Book: Fix Your Period – A must-read for every woman struggling with their hormones and looking for a better understanding of what's going on in her body.Nicole’s Fix Your Period Collective: An incredible resource for women wanting to return to hormonal balance with personalized protocols and support.Nicole’s Website - www.nicolejardim.comNicole’s Hormone Practitioner Certification ProgramFollow Nicole on Instagram @nicolejardimFollow Nicole on Facebook @nicolejardimGet my FREE PMS E-Book - Maybe It’s Not You: The Truth on PMSAbout Nicole Jardim:Nicole Jardim is a Certified Women’s Health Coach and the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. Her life-changing program empowers women to reclaim their hormone health with a natural, step-by-step approach, addressing everything from PMS to missing periods.As the creator of the Fix Your Period Collective, Nicole provides tailored insights and actionable plans for women to improve their menstrual and hormonal health. She also founded the Institute for Menstrual Health, where she trains and mentors health practitioners globally through her Women’s Hormone Health Certification.Nicole is the host of The Period Party podcast, co-author of The Happy Balance recipe book, and has been featured as a women’s health expert in publications like The Guardian,  Well+Good,  MindBodyGreen, and Healthline.For more from Nicole, check out her book, the Fix Your Period Collective, and her impactful work in women’s health.This conversation is a wake-up call for women who are tired of being told that their pain is "normal" or dismissed as "all in their head." It's time to reclaim our health, trust our bodies, and demand better care.Tune in now and join the movement toward better hormone health!Follow me @thealignedwomb on Instagram for more insights, tips, and support!Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

In this heartfelt and powerful episode, I sit down with Dr. Katashia Kendrick—pharmacist turned integrative wellness practitioner—to unpack the often silent and isolating journey of fibroids, endometriosis, infertility, and hysterectomy. Katashia courageously shares her personal health story, one that spans decades of pain, misdiagnosis, and emotional grief, and how she turned it into a mission to help women better understand their bodies and reclaim their power.We explore:💥 The normalization of menstrual pain and why it’s a red flag💥 The emotional and physical toll of fibroids, endo, and repeated surgeries💥 Cultural and ancestral layers of trauma and silence around women's health💥 Navigating infertility, grief, and identity as a woman💥 What healing and reclaiming your voice looks like in perimenopause💥 How Dr. Katashia now blends pharmacy, functional medicine, and sound therapy to support womenThis conversation is raw, real, and so needed in a world that often expects women to suffer silently. Whether you’re walking a similar path or holding space for someone who is, this episode offers hope, community, and the deep permission to speak your story out loud.Guest Bio:Dr. Katashia Partee Kendrick is the founder of Dr. Katashia Wellness Kollective, an empowering space for women to heal, grow and thrive through sound therapy meditation, holistic fertility and hormonal harmony. As a Clinical Pharmacist, Women's Hormones Expert, Integrative Health Practitioner, and Certified Sound Healer, her journey reflects resilience and determination, shaped by her own struggles with infertility, endometriosis and fibroids and the stress that comes with it. Through her work, Dr. Katashia empowers women and couples on their journey to parenthood while supporting women through the transitions of womanhood. Her approach focuses on three pillars: sound therapy meditation, preconception/fertility coaching, and perimenopause/menopause support, with an emphasis on mental and emotional wellness. Join her for this transformative experience focused on holistic wellness, vitality, and optimal well-being.Connect with Dr. Katashia:🌐 Website: drkatashia.com📸 Instagram: @drkatashia📘 Facebook: Dr. Katashia Wellness CollectiveFollow me @thealignedwomb on Instagram for more insights, tips, and support!Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

What if menstrual education wasn’t clinical, confusing, or shame-filled… but instead sacred, empowering, and rooted in deep ancestral wisdom?In this powerful conversation, I’m joined by Apollonia Gallegos, founder of Mi Hita, a movement and platform dedicated to reclaiming the wisdom of the XX chromosomes and celebrating the female journey. Apollonia brings her deep background in education, doula work, fertility awareness, and yoga to the table as we explore how to bridge modern hormonal health with the ancient practices that once honoured every stage of womanhood.We talk about:Why ancestral knowledge is the missing piece in modern women's healthHow menstrual cycles can (and should) influence our work, rest, and relationshipsCultural healing, new models of care, and how to bring boys and men into this conversationHow we can create new traditions that celebrate and support girls from their first bleedWhether you're a cycle geek, a mama, an educator, or just hormone-curious—this one will move you.About Apollonia Gallegos:Apollonia Gallegos is the creator of Mi Hita. She is a passionate education and women’s rights advocate. She holds a masters degree in education, is a trained doula, trained fertility awareness educator, and trained yoga instructor. She has a background in teaching, program design, experience curation, social justice, birth work, sex education, yoga, art, photography, girls education, and women’s health. Through her own journey she recognized societies gap in knowledge and understanding about the female cycle, creating a lack of support and celebration for what makes women, women. She created Mi Hita to close this gap, focusing on honoring the female cycle and embracing the strength of the XX chromosomes. Mi Hita has been designed to reshape mindsets, educate, guide, share knowledge, connect to resources, and ultimately create new traditions that honor & embrace the female journey.Resources & Links:📲 Connect with Wendy:Instagram: @mi_hitaWebsite: www.mihita.co🎁 Wendy’s Free Resources:Grab my Free PMS Ebook - Maybe It’s Not YouFollow me @thealignedwomb on Instagram for more insights, tips, and support!Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

In this heartfelt and empowering episode of Aligned Womb, Aligned You, I’m joined by the incredible Wendy Snyder—certified parenting educator, family life coach, and host of The Fresh Start Family Show. Together, we dive deep into the realities of modern parenting, especially for women navigating midlife, hormones, entrepreneurship, and the emotional weight of “doing it all.”Wendy shares her wisdom on responsive parenting, strong-willed kids, and how to break free from outdated methods like yelling, punishments, and shame-based discipline. We explore the importance of understanding the nervous system’s role in reactivity, how to recondition ourselves to respond with intention, and why self-compassion is the secret sauce for every parent.You’ll hear personal stories, honest reflections, and powerful tools that can help you move from guilt and overwhelm to more peace, cooperation, and connection at home.✨ In this episode, we cover:Why midlife stress makes parenting even harder—and what to do about itHow to parent without yelling (yes, it’s possible!)The truth about strong-willed kids and how to empower themWhat your nervous system has to do with your parenting reactionsThe harmful loop of perfectionism and shame—and how to exit itSimple mindset and communication tools to reduce power strugglesThe power of modeling instead of controllingHow to forgive yourself and repair with your kidsWhy community and support are essential for modern parentsWhether you’re feeling burnt out, disconnected, or just want some new tools in your parenting toolbox—this conversation is for you.About Wendy Snyder:Wendy is a mom of two, certified parenting educator, and family life coach. Through her work at Fresh Start Family, she teaches connection-based positive parenting strategies that help families thrive. Her coaching and courses help parents ditch harsh discipline tactics in favor of joyful, confident parenting rooted in love, growth, and mutual respect.Resources & Links:📲 Connect with Wendy:Instagram: @freshstartwendyPodcast: The Fresh Start Family Show🎁 Wendy’s Free Resources:Grab her Free Learning Bundle and other goodies at freshstartfamilyonline.com🎧 Listen now and don’t forget to share this with a fellow mama who could use a little less guilt and a lot more grace. 💗Follow me @thealignedwomb on Instagram for more insights, tips, and support!Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Welcome back to Aligned Womb, Aligned You! In Part 2 of our conversation with Danielle Pilarinos, Functional Health Practitioner & founder of Biomagnetic Health, we dive even deeper into the fascinating world of Biomagnetism and breast health.If you’ve ever been curious about how magnets can support your body, reduce inflammation, improve circulation, and even assist with lymphatic drainage, this episode is a must-listen. Danielle shares practical, easy-to-use biomagnetic techniques that can help keep your breasts healthy and your body in balance—all from the comfort of your home!What You’ll Learn in This Episode: ✨ What Biomagnetism is & how it works to restore pH balance in the body✨ How magnets can improve breast health & support lymphatic drainage✨ Simple ways to incorporate Biomagnetism into daily self-care✨ Using magnets for hormonal balance & detoxification✨ The incredible role Biomagnetism played in Danielle’s mother’s healing journey from Stage 4 breast cancerDanielle also shares how you can start using magnets at home for just $25—giving you empowering tools to take charge of your health without the overwhelm. This episode is filled with practical takeaways that you can start implementing today!About Our Guest:Danielle is a functional health practitioner and the founder of Biomagnetic Health, a woman-owned business specializing in Biomagnetism, a powerful therapy that helps the body restore balance using magnets. With a background in holistic wellness, she’s passionate about making health tools simple and accessible so women can take charge of their well-being without adding stress to their lives. She specializes in chronic and complex health issues, guiding women toward better health with practical, sustainable tools. She focuses on detox, nervous system balance, and addressing underlying imbalances, helping women feel empowered in their bodies and confident in their health choices. Through her online membership, educational resources, and high-quality Biomagnetism tools, she makes natural health solutions easy to integrate into daily life. When she’s not teaching, you can find her digging in her garden, crafting herbal remedies in her kitchen, or traveling with her daughter.Resources & Links:👉 Check out Danielle’s website www.biomaghealth.com or follow her on instagram at @biomagnetichealth👉 Free PDF: Beyond the Mammogram — covers all the topics we explored and includes a video demo of lymphatic breast massage👉 Want to buy some magnets, Danielle has offered an Exclusive Podcast Code: WOMB15 for 15% off any magnet purchaseFollow me @thealignedwomb on Instagram for more insights, tips, and support!Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Today, we’re diving into a topic that’s often overlooked but so important—breast health! I’m joined by Danielle Pilarinos, a women’s wellness expert who is passionate about making breast care tangible, effective, and not overwhelming. We’re shifting the conversation from fear-based early detection to empowered prevention—and you won’t want to miss it!In this episode, we explore the lymphatic system’s role in breast health, the everyday things you can do to support your breasts (hint: jostling is your new best friend), and why ditching your bra might be one of the best things you can do for your body.What You’ll Learn in This Episode: ✨ The importance of the lymphatic system in breast health and how it supports your immune function✨ How stagnant lymph can contribute to breast issues—and how to keep it moving✨ Why movement, breathwork, and laughter are simple but powerful tools for lymph flow✨ The bra dilemma—how tight bras can restrict lymph circulation and what to do instead✨ How castor oil packs can support estrogen detox and overall breast health✨ The power of self-breast massage for connection, circulation, and even healing past trauma✨ A beginner-friendly way to start connecting with your breasts—even if touch feels uncomfortable“No bra, jostle those babies, and massage your breasts.” – My new mantra, thanks to Danielle!About Our Guest:Danielle is a functional health practitioner and the founder of Biomagnetic Health, a woman-owned business specializing in Biomagnetism, a powerful therapy that helps the body restore balance using magnets. With a background in holistic wellness, she’s passionate about making health tools simple and accessible so women can take charge of their well-being without adding stress to their lives. She specializes in chronic and complex health issues, guiding women toward better health with practical, sustainable tools. She focuses on detox, nervous system balance, and addressing underlying imbalances, helping women feel empowered in their bodies and confident in their health choices. Through her online membership, educational resources, and high-quality Biomagnetism tools, she makes natural health solutions easy to integrate into daily life. When she’s not teaching, you can find her digging in her garden, crafting herbal remedies in her kitchen, or traveling with her daughter.Resources & Links:👉 Check out Danielle’s website www.biomaghealth.com or follow her on instagram at @biomagnetichealth👉 Free PDF: Beyond the Mammogram — covers all the topics we explored and includes a video demo of lymphatic breast massage👉 Want to buy some magnets, Danielle has offered an Exclusive Podcast Code: WOMB15 for 15% off any magnet purchaseDanielle will be back next week for Part 2, where we’ll dive into biomagnetism and how it can further support your breast health—so stay tuned!Follow me @thealignedwomb on Instagram for more insights, tips, and support!Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Ever feel like your brain's running a million tabs at once — and half of them are glitching? If you're a woman navigating ADHD and hormonal chaos, this episode is your new BFF.I’m joined by the brilliant Adele Wimsett, founder of Harmonize You, to break down the intersection of ADHD and hormones. Spoiler alert: it's not all in your head — it’s in your cycle too! We’re diving into why so many women are only just getting their ADHD diagnoses in adulthood, how fluctuating hormones (hello, estrogen and progesterone) crank up those ADHD symptoms, and what you can do to work with your cycle, not against it.From perimenopause to PMDD, we’re pulling back the curtain on why so many women are misdiagnosed, dismissed, or handed a pack of birth control pills without a second thought. Adele brings her brilliance to helping us better understand ADHD symptoms in women and how your hormones may be playing a role.In This Episode, We Explore:The surprising link between ADHD and hormonal cyclesWhy girls are often missed or misdiagnosed when it comes to ADHDThe role estrogen and progesterone play in our ADHD symptomsWhy perimenopause can make ADHD feel so much harderThe truth about birth control pills and why they’re often a band-aid solutionInsulin connection to ADHDAbout Our Guest: Adele is a Women's Health Practitioner & Cyclical Living Guide. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally. Adele's specialism within the Women's Health arena is offering support to ADHD women to understand how their hormones affect their traits. Adele runs an online clinic for all women & an in person menopause clinic with a Doctor in Marlow.Resources & Links:👉 Check out Adele’s website harmoniseyou.co.uk or follow her on instagram at @hamoniseyou👉 Adele’s Free Webinar’s on ADHD👉 Link to Adele’s Resource library👉 Want to track your hormone levels, check out the Mira Device. Save 15% by using coupon 2SHEE15👉 Get my free guide: Maybe It’s Not You: The Truth About PMS & How to Take Back Control of Your CycleLoving the podcast? Don’t forget to subscribe and leave a review—it helps more women find this information and reclaim their hormonal health! 💛Follow me @thealignedwomb on Instagram for more insights, tips, and support!Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

If perimenopause feels like someone took your life, tossed it in a snow globe, and won’t stop shaking it—you're not alone. But let me tell you this: perimenopause is not a breakdown—it’s an upgrade.Yes, it’s chaotic, messy, and might involve a few rage-cries in your car. But beneath the surface, it’s a season of transformation—a full-blown life remodel where your body, mind, and soul are recalibrating to align with who you truly are.In this episode of Aligned Womb, Aligned You, we’re unpacking:🌿 Why perimenopause feels so chaotic—hint: your soul is calling BS on anything that no longer serves you🌿 The hidden wisdom of your menstrual cycle and how the four phases of your cycle mirror the seasons of your life🌿 The three stages of perimenopause—Separation, Surrender, and Emergence—based on Kate Codrington’s powerful framework🌿 The magic of Second Spring—where post-menopause becomes a time of creativity, freedom, and a whole lot of “I don’t give a damn” energy🌿 How to embrace perimenopause as an opportunity—not a crisisThe truth is, perimenopause isn’t happening to you—it’s happening for you. It’s your body’s way of inviting you to let go of what’s no longer aligned and step into a new version of yourself—wiser, braver, and more unapologetic than ever.So grab a cup of tea, and let’s reframe this chaotic season as a powerful time of rebirth.Resources & Links:👉 Want to work with me 1:1 to navigate perimenopause and balance your hormones? Click here👉 Get my free guide: Maybe It’s Not You: The Truth About PMS & How to Take Back Control of Your CycleLoving the podcast? Don’t forget to subscribe and leave a review—it helps more women find this information and reclaim their hormonal health! 💛Follow me @thealignedwomb on Instagram for more insights, tips, and support!Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Let’s talk about something that’s been weighing heavy on my heart—the mental load women carry every single day.A couple of weeks ago, I was at the Relaxed Money conference in Miami with two of my dearest friends—you know, the ones who truly see you, support you, and hold space for all your truths. And as we poured our hearts out over those three days, one theme kept surfacing: we are exhausted AF.Not just physically tired, but mentally and emotionally worn out from doing all the things—running businesses, raising kids, managing households, and keeping a never-ending mental checklist of every little detail.In this episode of Aligned Womb, Aligned You, we’re diving into:🔥 What the mental load actually is—and why it feels so heavy for women🔥 How chronic stress impacts your hormones—especially cortisol and its downstream effect on estrogen and progesterone🔥 Why addressing burnout is non-negotiable for balancing PMS, painful periods, and irregular cycles🔥 4 simple, cycle-focused strategies to reduce stress and lighten your mental load: Understanding your 4 cycle phases Teaching your kids about your cycle (yes, really!) Having open, ongoing convos with your partner about your hormones Syncing your work schedule with your energy levelsSpoiler alert: You can’t balance your hormones without tackling stress first—and today, I’m showing you how to start.If you’ve been feeling overwhelmed, emotionally stretched thin, or like your hormones are running the show, this episode is a must-listen. Let’s reclaim your balance, one cycle phase at a time.Resources & Links:👉 Join the Living in FLOW - 12 Week Program. Doors close Sunday, March 2 at midnight👉 Learn more about cycle syncing, hormone balance, and perimenopause support in my 1:1 coaching programs👉 Get my free guide: Maybe It’s Not You: The Truth About PMS & How to Take Back Control of Your CycleLoving the podcast? Don’t forget to subscribe and leave a review—it helps more women find this information and reclaim their hormonal health! 💛Follow me @thealignedwomb on Instagram for more insights, tips, and support!Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

If you’ve ever struggled with PMS, heavy periods, mood swings, or stubborn weight gain, you’re going to want to tune in—because estrogen dominance could be the culprit. Estrogen is an essential hormone that keeps your body running smoothly, but when it’s out of balance, things can get messy—fast. And here’s the kicker: estrogen dominance isn’t just about having “too much estrogen.” It’s about having too much in relation to progesterone or not clearing excess estrogen effectively. In this episode of Aligned Womb, Aligned You, I’m breaking down:🔥 What estrogen dominance actually is (it’s more than just high estrogen!)🔥 Why so many women—especially in perimenopause—are dealing with this imbalance🔥 The hidden connection between estrogen dominance, thyroid issues, weight gain, and mood swings🔥 How stress, poor detoxification, and xenoestrogens (hello, plastics and skincare products!) make things worse🔥 Simple, effective ways to balance estrogen naturally—from liver support to blood sugar management If you’re ready to take control of your hormones and stop feeling like a victim of your cycle, this episode is for you! Resources & Links: 👉 Learn more about cycle syncing, hormone balance, and perimenopause support in my 1:1 coaching programs👉 Get my free guide: Maybe It’s Not You: The Truth About PMS & How to Take Back Control of Your Cycle Loving the podcast? Don’t forget to subscribe and leave a review—it helps more women find this information and reclaim their hormonal health! 💛 Follow me @thealignedwomb on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

You’ve probably heard that you only need to worry about ovulation if you are trying to make a baby? Well, I’m here to tell you—it’s so much more than that. In this episode of Aligned Womb, Aligned You, we’re diving into the real truth about ovulation and why it’s one of the most crucial markers of your overall health (whether you want kids or not!). Most women were never taught that ovulation is the key to balanced hormones, energy, metabolism, and long-term health. Instead, we’ve been conditioned to believe that suppressing ovulation—through birth control, stress, or lifestyle factors—is no big deal. But here’s the thing: your menstrual cycle (including your ovulation) is your fifth vital sign and it plays a major role in everything from your mood to your bones to your heart health. In this episode, we’ll cover:💡 What actually happens when you ovulate (hint: it’s not just about getting pregnant)💡 Why ovulating regularly is essential for hormone balance, metabolism, and longevity💡 How birth control shuts down ovulation—and what that means for your health💡 Signs that you may not be ovulating (even if you have a period!)💡 Simple, actionable steps to support healthy ovulation at any stage of life If you’ve ever struggled with irregular cycles, burnout, PMS, or unexplained weight gain, this episode is a must-listen! 👉 Resources & Links: Learn more about cycle-syncing and hormone balance at SheeRevival.com Get my free guide: Maybe It’s Not You: The Truth About PMS & How to Take Back Control of Your Cycle Follow me @thealignedwomb on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

In this episode of Aligned Womb, Aligned You, we’re diving deep into the transformative journey of perimenopause with Fertility Awareness Method (FAM) practitioner Chloe Skerlak. This conversation is a love letter to every woman navigating the transitions of perimenopause, offering tools, tips, and empowerment to embrace this phase with clarity and confidence. Chloe shares how FAM can be a game-changer—not just for understanding your fertility but for unlocking the mysteries of your hormonal health through every phase of life. From decoding perimenopause’s four distinct stages to practical ways to track your cycle and manage symptoms, this episode is packed with wisdom and actionable advice. What You’ll Learn in This Episode: What is FAM? Discover how FAM helps you understand your menstrual cycle as the fifth vital sign and why it’s so much more than a tool for fertility. Phases of Perimenopause: Explore the four phases—The Whisper, The Fireworks, The Software Update, and The Waiting Room—and learn how they impact your body. Tracking for Transformation: Why monitoring your cycle is essential for managing symptoms, addressing underlying health issues, and advocating for your health. Practical Tips: From building muscle to magnesium magic, Chloe offers must-try tools to support your hormone health during perimenopause. Self-Care & Boundaries: Why perimenopause is the perfect time to reevaluate, set boundaries, and embrace the transformation with self-care at the forefront. Chloe is passionate about body literacy and empowering individuals to embrace the wisdom of their menstrual cycles. Through teaching fertility awareness, leading Period Positivity Workshops, and offering empowering sessions on perimenopause, she help individuals connect with their bodies and navigate life’s reproductive transitions. She believe the menstrual cycle is more than biology—it’s a vital sign, a guide, and a source of power. Whether it’s charting cycle signs, understanding ovulation’s role in building health, or unlocking the gifts of cyclical living, her mission is to support and inspire women at every phase of their journey. Resources & Links: Check out Chloe’s Website: www.chloeskerlak.com Follow Chloe on Facebook, Instagram, and TikTok @chloeskerlak Check out her YouTube at Chloe Skerlak Interested in learning more about Femometer products - Click Here Grab my Free PMS E-book “Maybe It’s Not You” Follow me @thealignedwomb on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

In this deeply empowering episode of Aligned Womb, Aligned You, we’re diving into a topic that every woman needs to hear about: pelvic floor health. Joined by the incredible Amy Robinson, owner of Restore Your Core Physical Therapy, and her colleague Meredith Salas, we’re breaking down barriers, smashing stigmas, and shedding light on why pelvic floor physiotherapy is essential for all women—not just postpartum moms. From unraveling the societal challenges around accessing pelvic PT to understanding how hormonal shifts impact your pelvic health, this conversation is packed with insights, personal stories, and actionable advice. Whether you’re navigating urinary leakage, menstrual pain, or simply want to feel more connected and empowered in your body, this episode has you covered. What You’ll Learn in This Episode:🌸 The hidden challenges women face in seeking pelvic floor therapy, including stigma and medical dismissal.🌸 How hormonal fluctuations during menopause and the menstrual cycle impact urinary leakage and pelvic health.🌸 The holistic techniques pelvic floor therapists use, from breathing and core exercises to hormone-supportive approaches.🌸 Why pelvic floor therapy isn’t just about bladder issues—it also addresses menstrual pain, back pain, sexual dysfunction, and more.🌸 The importance of addressing trauma and creating a safe, supportive environment for pelvic health care.🌸 How visceral mobility techniques can improve fertility, reduce pain, and support emotional healing. Resources & Links: Restore Your Core Website: https://restoreyourcorept.com/ Follow Amy & Meredith on Facebook and Instagram @ Restore Your Core Physical Therapy Grab my Free PMS E-book “Maybe It’s Not You” Follow me @thealignedwomb on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Are you tired of feeling out of sync with traditional yearly planning methods? In this empowering episode of Aligned Womb, Aligned You, we’re flipping the script on goal-setting and introducing a fresh, feminine approach that honours your unique rhythms. From hormone hacks to cycle-syncing tips, I’ll guide you through aligning your planning process with the environmental seasons and your menstrual cycle. This isn’t just planning—it’s a soulful strategy designed to keep you aligned, energized, and true to yourself all year long. What You’ll Learn in This Episode:🌸 How to use your menstrual cycle as a blueprint for productivity and self-care.🌸 The secrets to syncing your goals with nature’s seasons for a more intuitive and balanced year.🌸 Why traditional planning doesn’t serve women—and how this cycle-centric approach can change everything.🌸 Tips to embrace feminine energy in your planning and create a sustainable, fulfilling roadmap for success. Planning doesn’t have to feel like a battle against your body and energy levels. When you align your schedule with your cycle and the seasons, you unlock a rhythm that not only feels good but also helps you thrive. Whether you’re setting goals, mapping out your year, or just looking for a new way to approach productivity, this episode is your guide to planning that works with you—not against you. Follow me @thealignedwomb on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Does Christmas leave you feeling more frazzled than festive? This week on Aligned Womb, Aligned You, we're talking about the unspoken reality of the holiday season for women: the mental load, the pressure to make it all magical, and the exhaustion that comes from doing all the things. In this episode, I’m breaking down how the Christmas hustle uniquely impacts women and what we can do to reclaim the season for ourselves. From syncing your holiday planning with your cycle to delegating traditions (yes, even Elf on the Shelf!), we’ll explore practical ways to simplify, share the load, and rediscover the joy of the holidays. Whether you’re juggling shopping lists, family dinners, or just trying to hold onto a sliver of peace, this conversation will leave you feeling empowered to rewrite the Christmas story—your way. What You’ll Learn in This Episode:🎄 The reality of the Christmas mental load and why it disproportionately affects women.✨ How to use your menstrual cycle to plan holiday tasks for maximum energy and ease.👨‍👩‍👧‍👦 Why it’s time to involve the whole family and delegate traditions and tasks.🎁 Tips for simplifying traditions and creating meaningful memories without the stress.🩸 How to honor your energy during your luteal phase or period, even during the holiday season.📆 Why it’s okay to celebrate Christmas on your terms (even if it’s not on December 25!). Resources Mentioned: History of Christmas - click here Follow me @thealignedwomb on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.