92. The Summer I Said No: Breaking Up with Hustle & Healing My Hormones
Description
After a two-month break, I’m back on the mic — and today I’m peeling back the curtain on what really went down this summer. I stepped away from the grind, embraced slower living, and witnessed something powerful: my hormones started to heal.
This episode is an honest reflection on what happens when we let go of the “go-go-go” mentality and give our bodies what they actually need. If you’ve ever felt addicted to productivity or stuck in burnout, this one’s for you.
In this episode we explore:
What it looks like to re-regulate your nervous system after years of hustle
The subtle addiction to being busy — and why it's so hard to let go
How cycle syncing and seasonal living supported my hormone recovery
The surprising hormonal shifts I experienced after slowing down
Why saying “no” can be the most healing thing you do for your body
Resources:
My free guide: Maybe It’s Not You — The Truth About PMS & How to Take Back Control of Your Cycle
Learn more about the Hormone R.E.S.T. Method
Join my Hormone Unfiltered Newsletter
Tune in now and join the movement toward better hormone health!
Follow me @thealignedwomb on Instagram for more insights, tips, and support!
United States
