Rebuilding after life changing illness and injury can feel like you have a mountain to climb.I help the women I coach find their way and hopefully this can help you a little too.
A simple overview of strength training,for absolute beginners, or women who strength train but aren’t seeing and feeling progress in the gym.
Is it peri menopause? Or are you stressed out your tits, overwhelmed and under supported?Maybe it’s a bit of both.This episode is going to help you determine what’s going on and how best to handle it.
12 week goal setting session. Sort your shit out and feel your best when the year ends.
Do you struggle with food guilt after a big meal? An event? Or weekend away?This episodes going to shock the shit out of you, as I ask, are you a fucking toddler?This is a question I asked my client, that changed EVERYTHING and helped her find food freedom.
You’re doing your best to stay consistent with new, healthful behaviours, but the people around you aren’t supportive. Maybe they’re even sabotaging. Here’s what you’ve gotta do…
For the women who feel overwhelmed and under supported.You know what to do but just can’t seem to stay consistent with making your wellness a priority.
Chelle signed up for coaching 12 months ago, after nearly 30 years of dieting.EXAUSTED by the quest to weigh less, she decided to do things differently.Heres how a shift to wellness over weigh less changed everything.
On it/off it. All or nothing. Black and white thinking.On it off it. All or nothing. Black or white.If this is your endless approach to health and fitness, this one’s for you.
A very real problem. Impacting us more than we realise. But is our phone actually harming our health?
Are you constantly comparing yourself to a past version?Stuck in a rut of reminiscing on how you used to be, feel, look?You need this episode.
With breast surgery looming, I’m talking about my own body image struggles and how I plan to support myself through the radical changes.This episode is here to help anyone who’s struggling with negative thoughts and feelings about their body,
You name it I’ve tried it. Always in the endless and exhausting quest to weigh less.But thankfully 12 years on, I know better, and I’m here to share some words of wisdom.
Diet isn’t a dirty word. It’s not something we need to be on or off. It’s a noun. Something we need to have in order to live and feel well.I’m going to show you exactly how to build your own, fail proof one.
Getting in shape is simple. Staying in shape is simple. But choosing comfort is the easy option. Let’s take some time to understand why you’re not doing the basics…
If you feel like menopause is f*cking up your metabolism, you’ve come to the right place!Find out what’s really happening and where to get information you can trust.
It’s holiday season, which means you might be wondering how you can go on holiday AND have a blast, without halting progress! Here’s my top tips for enjoying yourself, and avoiding feeling like a slug when you land back home.
Goals weights. Where did this ideal come from? And when did we decide it’s a valid measure of success or failure?
In my personal opinion, and as a coach who’s helped hundreds or peri menopausal women feel better, THIS is the worst symptom of peri menopause.