Episode 147: Beginners guide to strength training

Episode 142: Is it hormonal or is it your behaviours?

Episode 145: Q4 Life Audit

Episode 144: Fixing feelings of food guilt and shame

Episode 142: If they’re not supporting your goals - divorce them.

Episode 141: Feeling suffocated by skinny jab chat?

Episode 140: Feeling STUCK. You know what to do but you’re just not doing it.

Episode 139: My client lost 10kg, when she finally ditched ‘weigh less’ for WELLNESS.

Episode 138: Breaking All or Nothing Thinking and FINALLY finding consistency

Episode 137: Is doom scrolling harming our health?

Episode 136: Old you V new you: Let that bitch go.

Episode 135: Body image battles

Episode 134: Stupid sh*t I genuinely believed: The food edition.

Episode 133: build YOUR own fail proof diet.

Episode 132: Simple versus easy. Stop choosing comfort if you want to shape up.

Episode 131: Menopause and your metabolism.

Episode 130: Holiday hacks, for feeling less slug like when you land

Episode 128: Why your ‘goal weight’ is GARBAGE.

Episode 127: The WORST symptom of peri menopause?!

Episode 126: My 5 biggest f*ck ups. How I ruined my relationship with my body, food and exercise.