All or Nothing

Today´s episode is about the big difference between motivation and disciplined and how to make shure you achieve your goals by being self- disciplined. Love you and I hope you enjoyed today´s episode. New episodes each Monday and occasionally on Fridays Instagram: https://www.instagram.com/lili.smrckova/ Podcast instagram: https://www.instagram.com/allornothing.pod/ Tiktok: https://www.tiktok.com/@lilismrckova

Today´s episode is about how to make going back to school less stressful. My social anxiety makes it hard enough without the additional stress.  In this episode I share my must haves for school and some tips and trics to make school just a bit easier. Love you and I hope you enjoyed today´s episode.  New episodes each Monday and occasionally on Fridays  Instagram: https://www.instagram.com/lili.smrckova/  Podcast instagram: https://www.instagram.com/allornothing.pod/  Tiktok: https://www.tiktok.com/@lilismrckova

Today´s episode is about relationship again. Today I talk about taboos and things that have been normalised in relationship. I also include 10 red flags I hate to see on a guy I'm interested in because they are a big no. Love you and I hope you enjoyed today´s episode. New episodes each Monday and occasionally on Fridays Instagram: https://www.instagram.com/lili.smrckova/ Podcast instagram: https://www.instagram.com/allornothing.pod/  Tiktok: https://www.tiktok.com/@lilismrckova

Today´s episode is about Manifestation, Law of attraction and all stuff revolving around that. This episode is kind of all over the place and probably not one of my best ones because I wasn´t really in the place to do this episode because I have a lot on my mind. But I think it´s still fun. Love you and I hope you enjoyed today´s episode. New episodes each Monday and occasionally on Fridays Instagram: https://www.instagram.com/lili.smrckova/ Podcast instagram: https://www.instagram.com/allornothing.pod/ Tiktok: https://www.tiktok.com/@lilismrckova

In today´s episode I´m joined by Mia Vesterskov a podcast host and influencer. We talk about her podcast that she has with her best friend Brook called Becoming her, healthy habits, workout routines and comparason. Love you and I hope you enjoyed today´s episode. New episodes each Monday and occasionally on Fridays Instagram: https://www.instagram.com/lili.smrckova/ Podcast instagram: https://www.instagram.com/allornothing.pod/ Tiktok: https://www.tiktok.com/@lilismrckova Mia´s instagram: https://www.instagram.com/mievesterskov/?hl=cs Brooke´s instagram: https://www.instagram.com/itsbrookezacher/?hl=cs Becoming her podcast: https://open.spotify.com/show/5kOIaybeJrF6oUSfYh9ZNg

Today´s episode is about gaining confidence. I talk about my journey and how I struggledwith gaining confidence and share a few tips and tricks for you to gain confidence faster. Love you and I hope you enjoyed today´s episode.  New episodes each Monday and occasionally on Fridays Instagram: https://www.instagram.com/lili.smrckova/  Podcast instagram: https://www.instagram.com/allornothing.pod/  Tiktok: https://www.tiktok.com/@lilismrckova

You all remember the minisieries I started a few months back? Well here is a new episode. Today it´s a mid summer catch up because I feel like I haven´t really just sat down and talked to you guys without any type of a structure to follow. That is why it´s kinda all over the place. Love you and I hope you enjoyed today´s episode.  New episodes each Monday and occasionaly on Fridays  Instagram: https://www.instagram.com/lili.smrckova/  Podcast instagram: https://www.instagram.com/allornothing.pod/  Tiktok: https://www.tiktok.com/@lilismrckova

Today´s episode is about workout routines. We talk about my morning routine and a what types of workouts you should incorporate into your workout routine. We even get a bit educational. Love you and I hope you enjoyed today´s episode.  New episodes each Monday and occasionally on Fridays  Instagram: https://www.instagram.com/lili.smrckova/  Podcast instagram: https://www.instagram.com/allornothing.pod/  Tiktok: https://www.tiktok.com/@lilismrckova

Today´s episode is called 5 ways to get out of a funk. We all have the times when we don´t feel motivated to do anything and all around just feel bad. So here are a few tips to get out of that mood. Love you and I hope you enjoyed today´s episode. New episodes each Monday and occasionally on Fridays Instagram: https://www.instagram.com/lili.smrckova/ Podcast instagram: https://www.instagram.com/allornothing.pod/ Tiktok: https://www.tiktok.com/@lilismrckova

In today´s episode I´m joined by Brianne Helfrich a podcast host, influencer and a CEO of the Helfrich Collective. We talked about starting your own business and pretty much everything else that comes to mind. I had a lot of fun recording this with her so go check out her socials and give her some love. Love you and I hope you enjoyed today´s episode.  New episodes each Monday and occasionally on Fridays  Instagram: https://www.instagram.com/lili.smrckova/  Podcast instagram: https://www.instagram.com/allornothing.pod/  Tiktok: https://www.tiktok.com/@lilismrckova  Briannes instagram: https://www.instagram.com/briannehelfrich/  Welcome to the Collective: https://podcasts.apple.com/ca/podcast/welcome-to-the-collective/id1555142277  Helfrich Collective: https://helfrichcollective.com/

Today´s episode is all about journaling. You all know how big I am into journaling and today we talk about why it is good for your mental health, why you can start journaling and how I personally do it.  Love you and I hope you enjoyed today´s episode. New episodes each Monday and occasionally on Fridays Instagram: https://www.instagram.com/lili.smrckova/ Podcast instagram: https://www.instagram.com/allornothing.pod/ Tiktok: https://www.tiktok.com/@lilismrckova

Today´s episode is about toxic relationships. It is a really chatty episode I talk about my experience with toxic relationships, how do you know when a relationship is toxic and how do you end these relationships. Love you and I hope you enjoyed today´s episode. New episodes each Monday and occasionally on Fridays Instagram: https://www.instagram.com/lili.smrckova/ Podcast instagram: https://www.instagram.com/allornothing.pod/ Tiktok: https://www.tiktok.com/@lilismrckova

Today´s episode is about my hot girl summer. What I want to accomplish by the end, how I want to spend it and also some of my favourites. If you stay untill the end you will also hear my 10 things bucket list. Love you and I hope you enjoyed today´s episode.  New episodes each Monday and occasionally on Fridays Instagram: https://www.instagram.com/lili.smrckova/  Podcast instagram: https://www.instagram.com/allornothing.pod/ Tiktok: https://www.tiktok.com/@lilismrckova 

This summer I have a little miniseries for you all. And this episode is the first one. This series is going to be about my summer 2022 trips and today it´s about my schooltrip to Salzburg in Austria. Love you and I hope you enjoyed today´s episode. New episodes each Monday and occasionally on Fridays Instagram: https://www.instagram.com/lili.smrckova/ Podcast instagram: https://www.instagram.com/allornothing.pod/ Tiktok: https://www.tiktok.com/@lilismrckova

Today´s episode is all about morning routines. I give you a bit of an inspiration by telling you my morning routine and giving you a few tips on what to incorporate into your own morning routine.  Love you and I hope you enjoyed today´s episode. New episodes each Monday and occasionally on Fridays Instagram: https://www.instagram.com/lili.smrckova/ Podcast instagram: https://www.instagram.com/allornothing.pod/ Tiktok: https://www.tiktok.com/@lilismrckova

Another episode here today on THAT girl and other social media trends. And also a few tips to rather than become THAT girl became the best version of yourself. We talk about how the trends are perceived and how I personally think about them. Love you and I hope you enjoyed today´s episode. New episodes each Monday and occasionally on Fridays Instagram: https://www.instagram.com/lili.smrckova/ Podcast instagram: https://www.instagram.com/allornothing.pod/ Tiktok: https://www.tiktok.com/@lilismrckova

A first podcast episode on what to expect from this podcast and me. So to introduce myself I am Lili a 17year old from Czech Republic who is going to be hopefully motivating you by telling you about my wellness journey. This podcast is going to be about wellness, self improvement and just my life. New episodes each Monday and occasionally on Fridays Instagram: https://www.instagram.com/lili.smrckova/ Podcast instagram: https://www.instagram.com/allornothing.pod/ Tiktok: https://www.tiktok.com/@lilismrckova I said I wasn´t going to link my cringey youtube channel here. You´ll have to play detectives or wait until I´m happy with what I´m posting there.