Fixing your squat- positioning, restrictions, bar positioning, frequency, Pain Common limiters – Ankle mobility, Hip mobility, lower back extension, forward bar positioning & tempo. follow these tips & let me know if they help!
The current problem with the fitness industry Selling instant results – Long term goals = longer time periods Cookie cutter programs that are designed to make you sweat & sore but aren’t designed for your goals. Supplement abuse Elimination diets – Balanced nutritional advice “You can look like me if you do this”
Exceptions vs majority Exceptions - People who can commit 3-5 days with no challenge - They achieve their goal faster. - More likely to listen & ask questions Majority - The average person who can barely stay committed to 1-2 days - They take longer because of the challenge of working training into their lifestyle - Less likely to ask questions & more likely to quit.
In this episode I cover the following topics! 4 Common Fitness Mistakes + How to Avoid Making Them #1 Not Having a Routine (Even a Loose Routine Can Go a Long Way!) Some days pressing the snooze button for the second (fine, third) time is far more appealing than working out. #2 Improper Rest Time. #3 Not Focusing On Form. #4 Skipping The Warm-up and Recovery.
In this episode I cover the following topics - Quality over quantity Controlling the weight Basic example of 2-0-1 tempo Spending less time & getting more out of it Higher risk of injury More effective muscle targeting Let me know what you think :)
In this episode I answer the following questions. Foot stance on squats – depending on so many factors Wrist pain when pressing – gripping the bar hard, controlling the weight Struggling to stay in a deficit (over consuming) – remove liquid calories How to deal with gym anxiety when its busy – find a suitable time & build off that Why don’t you like motivation “just fucking do it” videos – short term help
In this episode I talk about why the GYM is so IMPORTANT. A client gave me very good feedback recently this morning after taking time off due to Covid. Every issue she had before we started training had come back due to her stopping movement. This is why you NEED to start doing resistance training.
In this Q&A I answer questions from you guys off Instagram / Facebook
In this episode I cover ways to reduce the risk of injury. Appropriate warmups, Recovery, Training to technical breakdown, Train by feel . RPE, Technique, Vesting your ego.
In this Episode I answer your Facebook & Instagram questions!
In this episode I answer the following questions Can you get fit without paying for an expensive online coach that barely knows more than you do? What's the cause of the pain I feel on my left elbow after workout.. Weight losing food please Can i use creatine if i have a kidney problem. When does you metabolism decrease – when you stop moving
In this Q&A I answer questions I have gotten off my socials that you all have needed answered. Like follow & share if you enjoyed (:
In this episode I cover Bland recipes, Not satisfying cravings, Restrictive, Yoyo Dieting and more!
Let me know what you think!
In this episode I go over the worries that clients have about where they were with their training before vs now. A big concern for them is worrying about wasted time in the past. Let me know what you think!
Q&A today of episodes off of Instagram & Facebook. Hope you guys enjoy!
In this episode I talk about the common misconception that sweating and being sore means you had a good workout. I give reasoning and stories of my own clients to help support this fact that it isn't and indicator. If anything being too sore and training too hard is BAD!
In this Q&A of questions taken off Instagram I go over some of the foods you "shouldn't eat" and explain why I don't really use this method. I then go into programming and why you need to do bigger movements first and then close with getting a thin waist & why waist trainers are a waist of time. Let me know what you think!
In this episode I talk about how to lose fat without training. I give examples of some of the strategies I use to start people on their fat-loss journey. Let me know if these strategies are helpful! Follow me on Instagram @all41_pt