Episode 55 - Fix your Squat!

Episode 54 - The current problem with the fitness industry, Trainers, social media ect-

Episode 53 - Exceptions vs majority, Client Progression.

Episode - 52 The Four most Common Mistakes people make & How to overcome them!

Episode - 51 Friday Q&A, Squat fix, Eating for gain, Shoulder pain, Back Growth.

Episode 50 - Quality over Quantity. Tempo work, being more Effective & more!

Episode 49 - Foot Stance, Wrist pain Fix, Struggling to be in a Deficit, Anxiety & Motivational videos & more!!

Episode 48 - Why the gym is so IMPORTANT, Pains, Energy & Clients stories.

Episode 47 - Q&A, Goals, How to Sleep Better, What can I do to get stronger, Negative Emotion, Fears & more!!

Episode 46 - How to Reduce the Risk of Injury & How to train With Injuries & more

Episode 45 - Q&A How to Enjoy Exercises, Time off, Training with a Hernia, IS SUMO CHEATING?

Episode 44 - Bonus Q&A. Can you get Fit without paying for an expensive coach, What's the cause of the Pain I feel on my Elbows after a workouit, Weight Losing food, Creatine, Metabolism & more!

Episode 43 - Q&A, How to get Fast gains, Back pain Relief, Body Weight vs Body Fat, Targeting body Fat, Eating before Gym.

Episode 42 - People fail diets because of how they make things not what they make, Strategies to overcome this!

Episode 41 - Q&A - How to lose Fat not Weight, Tips for Front Squats, How to Breathe during a Workout, what are my Maxes & more!

Episode 40 - Worries of the Past, Food, Previous Strength Levels, Injury & more!

Episode 39 - Q&A How many Rest Days do You need, What makes a Good Trainer, Do I Hate Cardio, Is Tension in my Lower Back ok when Deadlifting & more!

Episode 38 - Unpopular Opinion, Sweating & being Sore Doesn't mean you had an Effective Workout & more!

Episode 37 - Q&A Foods you "shouldn't eat", Programming Exercises, How to get a "thin" waist & more!

Episode 36 - How to lose Fat without training, Water Intake, Sleep, Food choices, Snacks, Portion control & more!