Another Podcast That Nobody Asked For

Welcome back to today's Q+A!New episodes every other Monday 6pmPlease like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

In this episode, Leah and DW catch up on recent bodybuilding competitions, including Chloe's impressive performance and the British Championships. They discuss client success stories, personal challenges including heart surgery, and future plans for the podcast. The conversation highlights the ups and downs of competition prep and the importance of support during recovery.Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw 00:00 Podcast Introduction and Catch-Up00:52 Chloe's Dominance in Competitions02:43 Reflections on the British Championships05:44 Client Success Stories and Surprises08:40 Heart Surgery Update and Personal Challenges14:42 Recovery and Future Plans17:33 Wrap-Up and Future Podcast Plans

Today we are joined be special guest (and team DW coach Meg - Megmlifts on IG) answering some of your questions and chatting all things natural bodybuildingPlease like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw 00:00 Introduction and Banter02:43 Podcast Milestones and Guest Introductions05:30 Show Updates and Weekend Rundown08:28 Bodybuilding Competitions and Results11:24 Client Highlights and Experiences14:26 Judging Standards and Competition Insights16:34 Social Media Dynamics and Follower Engagement18:11 Personal Training Insights and Natural Potential21:41 The Evolution of Natural Bodybuilding26:24 Experiences in Australian Gyms33:54 Training Splits for Wellness Competitors36:16 Returning to Training After Injury38:30 The Seven-Day Week: A Curious Discussion43:10 Coaching Moments and Client Connections

Welcome back! This weeks episode is a Q+A Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw00:00 Introduction and Catch-Up04:59 Theme Park Adventures09:58 Bodybuilding and Competing14:54 Nutrition and Macros19:51 Competitor Standards and Expectations24:35 Personal Reflections and Future Plans26:21 Common Mistakes for Gym Beginners28:24 Understanding Nutrition and Training30:05 The Good vs. Bad Food Debate37:32Regulating the Fitness Industry 44:34 Coaching Masters Clients: Unique Challenges

Welcome back! This weeks episode is a Q+A (Thanks as always for sending in your questions).Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw