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Anxiety Slayer™ with Shann and Ananga
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Anxiety Slayer™ with Shann and Ananga

Author: Shann Vander Leek & Ananga Sivyer

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With 7 million downloads and hundreds of episodes, Anxiety Slayer™ is an award-winning podcast for anyone suffering from anxiety, PTSD, panic attacks, and stress. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
305 Episodes
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#472: Today we're talking about how to support yourself if you're living with chronic illness and anxiety. Ananga shares her personal experience with long-term illness in response to a listener question.   With over 6 million downloads and hundreds of episodes, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer
#471: Today Shann has the honor of introducing you to Dr. Dain Heer. Dain is a popular speaker, author, and inviter to greatness and consciousness. It was seventeen years ago when Dr. Heer felt so hopeless and depressed that he set a date to take his own life. At the time he had two chiropractic practices, money, a wonderful girlfriend – everything he thought would constitute a perfect life. But inside, he was dying. Thankfully he made it through his dark night of the soul. Dr. Dain travels the world sharing his personal experiences with abuse, depression and near suicide to assure others they have everything to live for and to bring hope to others battling “unworthiness.” Points covered in this podcast episode with Dr. Heer Learn about Access Consciousness and how can it help people who are suffering from anxiety find relief? Discover the crazy clearing statement and how It works. – a simple tool that thousands of people around the world use every day to continually create a life of ease, joy, and glory. “Right and Wrong, Good and Bad, POD and POC, All 9, Shorts, Boys and Beyonds.” Dr. Dain shares his experience with BARS How to Overcome Feelings of Unworthiness The importance of congruence. Why perfection is a silent killer.   Learn more about Dr. Dain Heer’s offerings  at >> www.drdainheer.com Be sure to learn more about the TASTE OF BEING with Dr. Heer later this month.
#470: This week we're sharing a guided breathing practice for calming anxiety from our free Anxiety Slayer Starter Course   Don't just listen to Anxiety Slayer, become an Anxiety Slayer! Join us for our free starter course including the first steps in how you can overcome anxiety. PLUS guided relaxations and EFT Tapping Sessions at anxietyslayer.teachable.com
#469: In part two of our tenth-anniversary celebration, we’re sharing some Anxiety Slayer success stories from our community and talking about the power of taking action steps. Though anxiety may tell us otherwise, there are many ways to calm our minds and take our lives back. The Anxiety Slayer Podcast is brought to you by the Anxiety Slayer Academy with supportive courses to help you overcome stress and anxiety. To celebrate our 10th anniversary, ALL of our courses are 50% off through the end of October. Use the coupon code: halfpricesale at anxietyslayer.teachable.com  
#468: We're sharing a conversation about our friendship and experience together over the last ten years: how we met, our podcasting journey, some of our favorite moments, recognition, and answering some of your questions about our own experiences with anxiety. This episode of the Anxiety Slayer Podcast is brought to you by the Anxiety Slayer Academy with supportive courses to help you overcome stress and anxiety. To celebrate our 10th anniversary, ALL of our courses are 50% off through the end of October when you use the coupon code: halfpricesale at anxietyslayer.teachable.com
#467: Shann had the pleasure of sharing a conversation with Steven C. Hayes PhD. about how to pivot toward what matters in your life.As we all know, life can sometimes throw us a curveball—or go full throttle and throw us straight towards rock bottom. And, the struggle stems from the problem-solving mind, which tells us to run from what causes us fear and hurt. However, Steven C. Hayes, author of A Liberated Mind encourages us to run towards that fear because what we may not realize is…we hurt where we care. As a struggler himself, Steven has pioneered a successful approach, Acceptance and Commitment Therapy (ACT), to help those with mental health disorders feel fully, think freely, and live lives that reflect the qualities they choose. In his book, he reminds us that life is not a problem to be solved by showing us that we can live full and meaningful lives by embracing our vulnerability and turning towards what hurts. Steven is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. An author of 38 books and more than 540 scientific articles, he has shown in his research how language and thought lead to human suffering and has developed “Acceptance and Commitment Therapy” a powerful therapy method that is useful in a wide variety of areas.
#466: We are talking about anxiety caused by noise sensitivity and sharing tips for protecting your ears and calming anxiety.   Today's Anxiety Slayer podcast is brought to you by our brand new course, Small Steps to Big Change - Little things you can do to feel better on even the most challenging days.   Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.     The intention of this offering is to support you in doing one small thing every day for 30 days to help you increase your sense of personal peace while you move forward with Slaying Your Anxiety.    Special Introductory Offer: $27 for a limited time.  Learn more at www.anxietyslayer.com and the Anxiety Slayer Academy
#465: We are discussing the healing power of daily steps to create big change in your life and why these small steps make so much sense when we're dealing with something as overwhelming in our lives as anxiety.   Today's Anxiety Slayer podcast is brought to you by our brand new course, Small Steps to Big Change - Little things you can do to feel better on even the most challenging days.   Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.     The intention of this offering is to support you in doing one small thing every day for 30 days to help you increase your sense of personal peace while you move forward with Slaying Your Anxiety.    Special Introductory Offer: $27 for a limited time.  Learn more at www.anxietyslayer.com and the Anxiety Slayer Academy    
Enjoy this replay while Shann and Ananga take a break at the end of Summer. We're talking about Anxiety Slayer Success Stories and how hearing how others are overcoming their anxiety helps us feel we're not alone and can encourage us to take action in overcoming our own anxiety.    
Enjoy this replay while Shann and Ananga take a break at the end of Summer. We’re talking about why Autumn provokes anxiety and how you can protect yourself and stay calm and grounded.
#464: This week we are responding to a question about how to overcome the fear of driving a car.   “I’m a new driver and would love to hear about tips for calming anxiety before driving as well as what to do if you start to feel panicked while driving.”       Catch our 4 part Overcome Your Fear of Driving mini-course on our Patreon where we guide you through the steps, techniques and practical tips that can help you feel calm and in control behind the wheel.   patreon.com/anxietyslayer  
#463: This week we are responding to one of the biggest concerns we hear about health anxiety: the fear of not being able to breathe. This episode includes a Guided Tapping Session   Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety.  Enroll today at anxietyslayer.com and Save 30% when you use the coupon code: health30  Special price available through the end of August - 2 DAYS LEFT Disclaimer: it is our duty to state that we are not qualified medical practitioners and we recommend you speak with your doctor about any symptoms that are concerning you
#462: This week we are responding to one of the biggest concerns in our private Facebook group right now. Concern about having a heart attack. Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety.  Enroll today at anxietyslayer.com and Save 30% when you use the coupon code: health30 Special price available through the end of August.  Disclaimer: it is our duty to state that we are not qualified medical practitioners and we recommend you speak with your doctor about any symptoms that are concerning you
#461 We’re sharing four things that help when you feel stuck with anxiety and you don’t know what to do. We hope you find this episode supportive, and invite you to explore the 3 more ways we can help you in moving forward with slaying your anxiety. REGISTER FOR ONE OF OUR ONLINE COURSES SAMPLE OUR GUIDED RELAXATION ALBUMS BOOK AN ANXIETY SUPPORT COACHING SESSION    
#460: Listen in for our favorite tips for calming anxiety at night and getting a good night's rest. We're talking about a bedtime calming drink, essential oils, and evening self-care practices. And to accompany this episode, Ananga has created a special Guided Tapping Session for Restful Sleep on our Patreon that begins with calming restless anxiety and worrying thoughts and progresses into Tapping and breathing for deep relaxation and sleep. This Tapping audio can also be used to help you relax and get back to sleep if anxiety wakes you at night. Anxiety Slayer is one of the most listened to resources for stress and anxiety relief and we are close to a milestone 6 million downloads and have produced over 450 free podcasts, but free podcasts aren't free to produce and each and every episode takes several hours of work. If you are interested in becoming a patron for Anxiety Slayer and gaining access to 24-37 patron-only downloads you can find out more at the link below. We appreciate your support. patreon.com/anxietyslayer
#459: We hope you enjoy this Guided Relaxation from our Emotional Peace Album Emotional Peace: Guided Meditations for Challenging Times is a collection of guided meditations created to ease stress and anxiety during challenging times. Spoken by Shann Vander Leek from the Anxiety Slayer podcast with soothing background music from Ananga at Inner Calm Audio. If you enjoyed this meditation you are welcome to visit us on our Patreon where you can download more of our relaxing meditations to help you slay your anxiety.
#458: This week our listener question is about healing traumatic thoughts of anxiety experienced in the past. Listen in for supportive tips and tools for calming recurring and triggering thoughts so you can free yourself from the past.  FLASH SALE: There’s never been a better time to learn EFT Tapping to calm your anxiety - our Tapping for Anxiety Relief course is on sale for 3 days only at half price (offer ends July 28th) http://bit.ly/2tphlHd   Use the coupon code: TAPPING50 at checkout    
#457: We're talking about meditation; can meditation make anxiety worse? Learn our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment. We invite you to visit our new website at anxietyslayer.com
#456: We're sharing our favorite tips for feeling calm without medication; including herbal teas, mindful walking, and essential oils.  We invite you to visit our new website at anxietyslayer.com
#455: We're sharing our favorite tips for handling anticipatory anxiety. Listen in to learn about a Bach Flower remedy that's helpful for calming your nerves before an event, tips for calming stress by planning ahead and an acupressure point for calming a nervous or nauseous stomach. We invite you to visit our new website at anxietyslayer.com
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Comments (7)

Shel Silver

7.10.18--just encountering this podcast but have gone back to the series beginning, as I'm inclined to d99so gotta recognize, & hope it may be, that comments I make re the podcast may now, 7 years later, seem (& be) long surpassed, remedied, refuted, or anyhow, somehow, substantively changed. Or not, so if I should point out an avoidably painful angle or even lolpotently contradictory loop

Jul 11th
Reply (3)

Santiago Restrepo

audio is mixed...

May 11th
Reply

Robert Pace

great episode

Apr 18th
Reply

Darren sings

awesome

Dec 14th
Reply
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