Anxiety Specialists

Coming to terms with being different from everyone else can be a lonely experience especially if your views are not mainstream. Loneliness from this kind of situation is often rooted in the feeling that there's no one who truly understands or accepts you, with whom you can share your genuine experiences and thoughts. Caurel Richards, a Rapid Transformational Therapy Practitioner and Hypnotherapist, will share ways to deal with loneliness and feeling left out. And how to be more authentic with others so your true self can shine. In this episode, she seeks to guide us through the complexity of this subject. Join us in this episode to gain a new perspective and start living your lives to the fullest again! Episode Highlights: What can you do about the prevalence of loneliness? How do you get along with people who have different opinions? Why is it important to listen to people you don’t agree with? What do you do if your group says something that offends you? How do you establish a deeper connection with yourself? — ➡️ How to connect with Caurel: You can visit her website: https://www.indivinethyme.com/ Instagram: https://instagram.com/indivinethyme/ ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

02-20

47:18

Are you interested in or dating someone hotter than you? Relationship anxiety can come from this, and most of the time, it’s hard to admit it. In this episode, I (Becky) will discuss my own insecurities when dating and marrying someone hotter than me. With relatable moments and perspectives regarding dating or even when we just met and are attracted to hot people. Join me as we discover how to deal with relationship anxiety and be with the one we love! Episode Highlights: Why do we judge hotter people to be players? How did Becky handle Michael’s higher attractiveness than her? Why Becky felt she was invisible dating Michael How to talk about relationship anxiety with your partner? What can confidence bring in this type of relationship? — ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

02-14

21:26

When you're deeply in love with a narcissist and you do not see the red flags waving. Being trapped in a narcissistic relationship is arduous as it will not let you see your way out to freedom. William Kesselman, a "Special Victims" Investigator and the founder of Control and Power Strategy LLC, will help us know the signs of narcissistic behavior. In this episode, we will learn about the patterns of a narcissist and how we can battle the abusive narcissist to be free. Listen as we unravel the thoughts behind a narcissist so you can be safe from them! Episode Highlights: How do words matter to people going through a narcissistic relationship? When does a narcissist’s problematic behavior usually begin? What is love bombing and trauma bonding? How to break the emotional pattern set by an abusive narcissist? Why reaching out for help will save you from further trauma, money, and heartbreak — ➡️ How to connect with William: You can visit his website: https://www.controlandpowerstrategy.com/book-online Instagram: https://instagram.com/c_p_strategy/ Or join a free Facebook group: https://www.facebook.com/profile.php?id=100070210149105&mibextid=ZbWKwL ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

02-06

40:23

A deaf person may feel separate from much of the world because of their disability. It can be isolating at times and there are things hearing people do that can make that either better or worse. The thing is a deaf person deserve more than just recognition, they need to be accepted into the community as equals and given the support they need to succeed. Kellina Powell, an Entrepreneur, a Life Coach, and the author of Everyday I Am Just Deaf, shares with us on the podcast her deaf perspective and her story gives us lots to think about. In this episode, she will inspire you to go on to live the fullest life whatever your own personal struggles might be. Join us and listen to Kellina's inspiring story! Episode Highlights: When the challenge of being a deaf person How the clubhouse audio app helped Kellina to build confidence, so she could face her fears and speak on podcasts around the world What the struggles of being a deaf person during COVID-19 were Why dating anxiety can be a challenging hurdle for a deaf person What Support from family looks like and how much of a difference it can make — ➡️ How to connect with Kellina: You can visit her website: https://www.kellinaempowerment.com/ Instagram: https://instagram.com/deafqueenboss/ ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

01-31

01:00:54

As part of our health, sometimes we are required to go to clinics or hospitals and some of the procedures can involve injections. Does that bring up any anxiety for you? Fear of needles can cause us to avoid these important medical appointments. In this episode, we will talk about the causes and the treatment for fear of needles. Come and listen as we uncover the ways to gradually overcome needle phobia! Episode Highlights: What is exposure treatment? How can exposure help our brain to react differently to needles? Where can we start using the exposure treatment? When do we know if a certain word or sound reminds us of phobia anxiety? Why should we repeat the treatment in measuring our anxiety levels? — ➡️ Fear of needles exposure treatment: https://www.youtube.com/watch?v=IKWcqKzF3HI&t=1s ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

01-24

11:10

Fears can really get in the way when we're trying to do something that the brain sees as scary! In this episode, we’ll talk about the fear of needles, or what others call “shot fear.” Here, we’ll share how this phobia occurs, what triggers this, and treatments or tips on getting over your needle fear. Stay tuned as we unravel the mystery behind shot fear and help you cope. Episode Highlights: What causes needle phobia? What forms of adverse events affect your fear of needles? What is a vasovagal response? What happens to you when your needle fear sets off? How can you treat or what should you do when you have needle phobia? — ➡️ Fear of needles exposure treatment: https://www.youtube.com/watch?v=IKWcqKzF3HI&t=1s ➡️ Anxiety Reducer Guide: https://bit.ly/anxiety-specialists-arg ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

01-17

09:05

Trauma and anxiety are complex issues to deal with. But have we ever thought about how we got these in the first place? It may never really hit us that the little things that we experienced as a child up to now could possibly become contributing factors to the mental health issues we are facing today. Caurel Richards, a Trauma Expert, and Hypnotherapist will share her experiences and tips to deal with the different mental health issues we are feeling. In this episode, she will expound on the importance of knowing and accepting your trauma and anxiety to heal the wound. Join us as we discover ways to be excited about life again! Episode Highlights: How is acceptance the first stage in dealing with trauma? What is hyperhidrosis and its connection to anxiety? Why it’s important for clients to know that even therapists have their own anxieties to work with? Why having experience with anxiety makes it more reliable when giving therapy? How loneliness is internal? — ➡️ How to connect with Caurel: You can visit her website: https://www.indivinethyme.com/ Instagram: https://instagram.com/indivinethyme/ ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

01-10

38:20

Happy New Year! Do you have your list of resolutions ready? Well, we often look forward to material things but have you ever thought of adding the goal of overcoming your anxiety? In this episode, we will list down the reasons why you should start to handle worries and stress with some help. Add to that some real-life progress that may inspire you to jumpstart therapy! Join us and listen as we pinpoint the agenda to face the new year with a brighter perspective! Episode Highlights: What are the signs we need to have a resolution for our mental health? Why is it difficult to follow through with our New Year's Resolutions? How can the Science of Dominos mirror the process of overcoming anxiety? Where does the momentum of a good domino run start? When did Serena start to see the results from working with us and how long changing were they? — ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

01-03

05:38

What we consume affects not only our physical body but our emotions as well. We often hear that we should trust our guts and learn more about them. Sue Rogers, an author, gut-health coach, and yoga instructor is the special guest that will accompany us as we digest the knowledge about what and how our gut affects us in multiple instances and how it can impact our anxiety. This episode will revolve around how you can control and heal your gut and the benefits it can bring you. Sue will orient us to the importance of having control over our gut, what steps we should take on this journey, facts, and theories about food, and how it can affect us physically and mentally. Hop on and listen as we dive into the knowledge of our gut and how to have a better life. Episode Highlights: Why eliminating inflammation-causing foods could be a good restart? What is acute inflammation VS chronic inflammation? How is our gut considered the second brain? Where could slow transitions take us to control our gut and cravings better? When could a professional be a big help in processing your emotions? — ➡️ How to connect with Sue: To know more about her, just visit: https://linktr.ee/suestheboss Instagram: https://www.instagram.com/suestheboss/ ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

12-26

43:41

Christmas is near! And that thought may or may not be exciting for you. Especially if you are the one who has to do all the work to make Christmas Christmassy! As we welcome the holiday season, the pressure to have a magical Christmas is on. But it’s helpful to know that it’s not unusual for stress and anxiety to pop up at this time, as well as joy and excitement. You aren’t weird or broken. And there are some things that can make it easier. That’s what we will be talking about in this episode. Episode Highlights: Why gift-giving can feel more like stress-giving Why social anxiety can pop up at social gatherings Why recognizing anxiety can help reduce it The pressure that we can feel from watching Christmas movies How to cut out the Christmas clutter and focus on what will make your Christmas one to enjoy and remember. — ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

12-19

15:45

We always talk about about how we should deal with our anxieties, but sometimes the stress of others can wear us down. Letting other people’s anxiety pile on top of our own can make what we carry even heavier. As Emmanuel Acho said, “We've got to stop being afraid of other people's fears". In this episode, we will discuss how other people can push their anxiety on us and how to push back. Listen as we unravel how to identify what isn’t your fear and what to do about it once you know! Episode Highlights: Why do people talk about their anxiety like they are stating facts How anxiety can be shared What “I’m concerned” really means How secondary emotions and trauma can make emotions more intense than normal What you should do when you feel weighed down by someone else’s fear -- ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

12-12

24:47

Remembering the experiences of our childhood selves may bring up a range of emotions; it may be happiness or, unfortunately, for others, grief trauma. When the painful memories of the past still bother you, they can trigger a negative and unhealthy response. To teach us how to heal and move through struggles, we have the owner and the creator of the Angie Berrett Movement, Angela Berrett, in our podcast. With all her experiences, this episode will be about how to deal with mental health issues through a form of play! Angela will be explaining visualizations of how we can understand how both our brain and body function. Listen to this podcast to learn more about dealing with your childhood or past traumas in a gentle manner! Episode Highlights: How eating disorders can be used to make us feel in control and act as a way to try and handle anxiety How the mammals' pre-wired connection for play can help to ease anxiety How the Hand Brain Model is a visualization to understand how our brain functions under anxiety or stress What can games like Red Light and Green Lights do to awaken the fight-or-flight energy of our brains? When can sensory activities such as swaying or wiggling your toes be helpful to know you are in control? — ➡️ How to connect with Angie: You can visit her website: https://angieberrettmovement.com/ Facebook: https://www.facebook.com/AngieBerrettMovement/ Instagram: https://www.instagram.com/angieberrettmovement/ ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

12-05

31:36

We often think of being kind as prioritizing everyone but ourselves. That is not what KINDfulness is about. It involves boundaries and being kind to ourselves first. Then being kind to others. We have Jennifer Schwytzer, a certified life coach. She produced KINDfulness Coaching to show professionals how to ditch stress and burnout, starting with looking at what our priorities are rather than just setting a list of goals to achieve. In this episode, we will discuss how to be in kind to others and, most significantly, in a way that is also kind to yourself. Join us as we unravel what a nurturing life looks like, starting with oneself. Episode Highlights: How kindfulness as a play on mindfulness helps us to take care of ourselves How planning based on priorities will lead us to a better life How Jen's husband's hospitalization becomes a turning point in knowing her actual life goals Why is it essential to set boundaries and learn that someone else's emergency is not yours — To reach Jen, you can follow her Instagram @kindfulness_coaching. If you want to be a part of her 4-Week Boot Camp, you can also check out her website kindfulnesscoaching.com. ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

11-28

34:56

A home is a space where we want to feel free. There are thousands of interior designs that can please your eyes, but what about our comfort? Most of the time, we are deceived by what we see. Having a lovely but unsustainable home can leave us feeling disheartened and overwhelmed. To avoid that brokenness, we have Nic Scholtysik on the podcast to make us realize that you can create a lovely workable space without buying heaps of new stuff. We will explore appreciating the genuine desire we have for more space. How cannot cluttering it with pretty stuff bring us more comfort and peace? Nic will provide us with a different approach to interior design that is centralized on what you need versus what you think looks good on screen. Join us to get the lowdown on creating your dream space by prioritizing your serenity. Episode Highlights: What is environmental psychology and what is the effect of well-designed space on our behavior? How the actual clutter is the pretty but useless stuff on the shelves and not the things lying around that we use frequently How the desire to achieve a perfect look lead can lead to increased anxiety Why the model of designing space differently can lead to positive shifts in your children's behavior How to start a passion project and end up saving time, space, and money -- To know more about Nic, visit her LinkedIn https://ch.linkedin.com/in/nicscholtysik or website https://ahwh.ch/. You can also follow her Instagram https://www.instagram.com/ahomeworthhaving/ ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

Even superheroes have their fears, and why can't men? Men are always portrayed to be calm in the face of danger. With no words or support shared, we can be expected to just keep things together; but that can mean instead of welcoming fear, we can try to brush it off, and react negatively. As we continue to celebrate Men's Mental Health Month, we need to give fear a brand new look as normal, rather than a sign of weakness. Learn that you are not alone and that true bravery is when you start to deal with anxiety better. Episode highlights: When did Chris Evans’ anxiety start? How do suppressed emotions like fear turn into anxiety? Why does the brain produce adrenaline as a form of protection? Where does it take us when we respond to anxiety as a bad thing? What could you do to stop thinking you are weak because of anxiety? — ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa