Welcome back, I’m so excited to start doing these again. I’m using this space as a place to share life updates, document my life and share stories.
Aspen talks about where she’s been, year highs and lows and just heart to heart things I want you to remember .
An episode 13 and Aspen talks about changes that she is man along with her favorite parts of the Rachel Hollis book. I also dive into being kind and talk about mean girls & drama.
Aspen talks about ways to avoid burnout, taking care of your mental health and also creating a gratitude list!
The girls sit down and talk about sex and their personal experiences and preferences! Spilling some tea..✨
Aspen and Alex talk about ways to get through a break up and what we found worked best for us! We hope that we can help other women find healthy ways to get through a break up or separation from different perspectives.
Ep. 8 • I got a.... 🙊 • Life updates about random things that have happened.
Words are powerful as fuck and I want to talk about communication, being transparent, and asking for help.
Progress is progress, talking about working out, making changes, showing up for yourself + more.
It breaks my heart the way women feel about their bodies. I’ve been there so I wanted to talk about it.
Wanted to talk about standing your ground, not being a yes-man and pushing past fear. I hope this encourages you to go after your goals and live in the moment too.
Talking about changes, mental health and finding happiness in little things.
Bro do you lift? Today I tried weight lifting for this first time and I want to encourage you to try something NEW.
Welcome to the podcast where I talk about whatever I want to talk about, this is going to be more of a diary entry type of flow. Love be talking about my days and giving advice or just anything that I want to get out. I’m really glad you’re here and thank you for listening.