For years, this podcast has been a space where we’ve explored truth, intention, and the power of showing up as we are. Today, I’m honoring those same values as I share a big shift: Attention to Intention is going on pause. This isn’t a goodbye — it’s an intentional pivot. A choice to create space, even when things look good on paper. A decision to walk away from what’s working to make room for what’s next. In this episode, I share with you, my friend: – Why I’m pressing pause at the pea...
We're kicking off Women's History Month with a conversation about something we don't talk enough about: motherhood, and how there's no one way to do it. Sally Schufreider, my dear friend & beautiful badas*, is navigating life raising an autistic child; I made the choice not to have children at all. Our paths are vastly different, yet we share the powerful truth that there is no one-size-fits-all way to do life. In this episode of Attention to Intention, Sally and I unpack: ✨ The fre...
For most of my life, I’ve tied my worth to productivity. The chase for the next milestone. Filling every moment with activity. Believing that if I just push harder, I’ll finally feel “enough.” Sound familiar? This is the paradox of productivity. The more we do, the more we feel like we’re falling behind. The harder we push, the emptier we feel. In this episode of Attention to Intention, I sit down with Jen Fisher, workplace well-being whisperer, to unpack: ✨ Why we attach our worth to product...
You’ve checked the boxes. Climbed the ladder. Achieved the success the world told you to chase. But if you've ever sat in a moment of "Is this all there is?"—wondering what fulfillment actually looks like—this conversation is for you. In this episode, I sit down with Amy Blankson, a joy and happiness expert, contributor to Oprah’s Happiness Course, and my co-creator of the Kickass Women’s Retreat. Together, we’re building a space for high-achieving women to unmask their greatness—not by reset...
On Attention to Intention, we talk a lot about the loudness of life—and whew, baby, has she been a loud one! Here we are on 1/27, and it feels like we’ve been living in 2025 for 27 years. The hustle, the pressure, the constant push to achieve, do, and outperform last year—it’s exhausting. And in the midst of it all, who do you begin to sacrifice? Yourself. In this solo episode, I’m diving into what it means to live in authentic alignment—to reconnect with yourself and show up in a way that ...
At 40, I thought menopause was just hot flashes that hit in your 50s—sh*t, was I wrong. As someone who considers herself educated & in tune with my body: I can not believe how unaware I was about my own body. As I was sharing what I thought was a panic attack with a dear girlfriend of mine, Kacy Fleming, she dropped a bombshell on me: “Girl, have you heard of perimenopause?” I came back home & started sharing this with my girlfriends who all said the same thing 'I had no i...
2025, my sister: this year is about unlocking your greatness, because anything less is denying your greatness. In today’s episode, we're talking unmasking the woman you were meant to be. I can't think of a better person to pull up a seat to this kitchen table than my friend, Cynthia Barnes, a trailblazer on a mission to build a global movement where women are expected—not just encouraged—to own their awesome, joins us for this empowering conversation. We dive into: The art of owning your v...
✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now! --------------------- Referenced Episodes: Breaking Free from Perfectionism with Megan Bruneau (Ep. 176)Accessing Your Subconscious with Hypnotherapy with Deanna Smith (Ep. 141) 4 Ways to Ignite Curiosity as a Superpower (Ep. 152)Microtools to Redirect Your Attention to What Energizes You (Ep. 152) Vulnerability & Awareness with Dr. Liz Sweiger (Ep. 139)Being Bold with Leigh Burgess (Ep. 147)&...
Here’s what I know about you, beautiful badass… This year hasn’t been easy. The gremlins? They’ve been relentless—showing up uninvited, morphing into new challenges, and testing every ounce of your strength. And yet, here you are. Standing. Growing. Learning. There’s a past version of you looking at who you are today and saying, “Damn, I am so proud of her.” But let me ask you: ✨ When was the last time you celebrated your strength? ✨ Took a micro-beat to reflect on the lessons 2024, the gre...
The words we speak shape the reality we live in. My friend, I ask you: are you aware of the playlist that's running in your head & the words you use? Join me as we have Adriana Carrig, Founder: Little Words Project, pull up a seat to this weeks kitchen table convo. She turned her pain into her passion that started in her parents basement 7 ten years later & millions of bracelets later, this community is living proof that kindness is a superpower. You'll hear us talk a...
What do you do when something doesn't go the way you intended? The work call The client meetingThe conversation with your partnerThe converstion with your kids teacherThe triggering moment from the family member Where do you go, mentally? Do you let the self-loathing gremlins pull up frat party style with a kegger & their buddies & they are full on in your brain? The repeating the situation. The uncomfortablenesss in your body. The trying to numbe with the thi...
Whew, baby! Life, she is a lesson curator, isn't she? The lessons she's giving, they just keep dropping. This year has been full of lessons for me & I know it has for you too. Here’s the thing: when you approach life’s journey with a mindset of learning, you bounce back faster and uncover a better version of yourself on the other side. 💡✨ The evolution of you? What’s on the other end is such a gift. 🎁 But before you can receive those gifts, you have to deal with being uncomfortable ...
You ever hear the saying: you teach people how to treat you. SAME thing with our energy (the unspoken message we bring into every room). It took me a hell of a long time to realize the power of the energy that you bring into the rooms you're in & the ripple impact it has. In this kitchen table conversation with the beautiful badas* & ray of sunshine, Ebony Travis, Global Well-Being at a Global Organization we're talking about the gift of a #reset Simple microtools to sh...
In a world that often feels like quicksand, it’s all too easy to fixate on what we lack and let those gremlins run the show. But what if you could break free from that cycle? Inspired by Dr. Benjamin Hardy's transformative book The Gap and the Gain, I’ll unpack the power of focusing on what you do have instead of what’s missing. Discover the micro-decisions you can make daily to step into a perspective of gratitude, where you’re more aware of your strengths and the progress you’re making. ...
Perfectionism. There's so much more to it than just this need to get the achievement. This sh*t is deep rooted & it's this self-induced prison that we can place ourselves in (hell I have & sometimes still do!) When I connected with Megan Bruneau & she shared with me this prison of perfection & the freedom in awareness around it, where it stemmed from & rewriting the enough-ness of it: I said, girl do I have a seat for you. Megan Bruneau whose been quoted by Deepa...
80% of women have unresolved stress & anxiety in their bodies. We've been taught to move on from something & we believe we should, while our bodies are keeping score. We're talking about the power of micro-breathwork to help you move through the years of built up sh*t that you're body in hanging onto with my girl, Shannon Missimer Shannon Missimer is building a movement on reconnecting with YOU which was built off her own army crawl in life. She had a large career in insur...
We've all been there. Thinking of something & then immediately followed by 'who am I to do (X)..' Sitting down across the table from this woman, Karen Laos, & hear her talk so passionately about her mission to help women eradicate self-doubt & learn how to self-advocate & step into the thing(s) & the rooms they deserve to be in. I said: girl, you're coming on the podcast. In this #kitchentable conversation, you'll hear Karen & I talk about: The microto...
A friend shared with me these words: Every time we hit a wall something good happens. And it had me thinking about my own life & the wall moments that have forced the hand in the evolution of me & the lessons it taught along the way. Think about your own life? It was the hard times that made you say 'never again' It was when you thought you couldn't get through it, that you came out the other end stronger more resilient with something new to add to your toolkit.It was ...
People often ask me: what gives you the courage to keep going & for me, it's been this gift I never knew I needed: spirituality. Spirituality can feel tricky. What is it? How do I get some? One conversation with this gift of a human, Kanan Kapila, and I knew I had to bring her into our kitchen table to talk about using spirituality to ease anxiety & overwhelm. In this spirituality led conversation, Kanan & I talk about: Spirituality: what is it?How to use spiritual...
When the treadmill of life picks up, we slowly begin to move away from the micromoment decisions that made us feel good. The walk with the friendThe meditation The spiritual readingThe time outside In this #microepisode, you & I are talking about the gift of a fall reset (the one, the only Mel Robbins got your girl cooking after I dialed into this: https://www.melrobbins.com/podcasts/episode-209 ) We don't need to wait until January to have a life we want to be a part of, why ...