People often ask me: what gives you the courage to keep going & for me, it's been this gift I never knew I needed: spirituality.

Spirituality can feel tricky. What is it? How do I get some? 

One conversation with this gift of a human, Kanan Kapila, and I knew I had to bring her into our kitchen table to talk about using spirituality to ease anxiety & overwhelm.

In this spirituality led conversation, Kanan & I talk about: 

• Spirituality: what is it?
• How to use spirituality to navigate our worlds of anxiety & overwhelm (she gives a great mic drop moment on how to rewire the words: I'm busy)
• Tangible tools to deal with when we're in the moment vs. the numbing with all the 'things' 

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Loopwell Collaboration 10.15: Grab Your Seats 

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UNLEASHED: 4 week women leadership accelerator / YOU asked, we listened: 4 more cohorts added: unleashedleadership.org 

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Connect with Kanan: 

• Instagram: @kanankapila
• Loopwell Instagram: @loopwithus
• LinkedIn: @kanan-kapila-artist 
• Website: kanankapila.com

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Shop our merch with meaning: https://www.megan-miller.com/shop

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Friends of Our Tribe:

• FichiSnacks.com: use code Miller20 for 20% off your order 
• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

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