Audio Weigh-In

In this episode, Hondo 'n Ghee update everyone on their lives, bringing in a key few new concepts into their routine. They find a few forks in the road already, and are just a couple weeks into the new year and their resolutions. How do they actually stay on track and on task? How does one devote themselves to greatness and strive for a better, more efficient, more powerful you? Scheduling and swearing by it.

Audio Weigh-In is a Lifestyle Podcast based out of Seattle. Your hosts Hondo 'n Ghee weigh in weekly on topics pertaining to their lives revolving around fitness, wellness, and living to their potential. In this episode of Audio Weigh-In, Hondo 'n Ghee shake things up and forecast food in the new year. After an update on both their lives and how the track of progression on their goals is going, they dive in on the topic of Breakfast, Lunch, Dinner, and everything in between. What's optimal? What isn't? What can they change up? Getting into a new challenge of logging pictures of literally everything they eat has become something very aggressive and proactive in making the change they want to see in themselves. Come find out what they got in store! Share with friends and family. this is a show that has changed lives. Let's keep building on that momentum! So much more to come, you don't want to miss it. Stay you, Be Well, and Come back for more, Audio Weigh-In! You don't want to miss it!

In episode 10, Hondo and Ghee come back from the New Year in attack mode. They’re both fighting off the cold and flu, but they are both attacking their new goals at a ferocious pace. Ghee drops not one but two bombshells in this episode. Ghee also goes into his brand new 10 day power index. Hondo shares his problem with lists and tackles his desire to go much harder on the reading front this year. If this episode is any indication of things to come Hondo and Ghee have a major year in front of them. Make sure to follow us on Twitter or Instagram @audioweighin or on Facebook.com/audioweighin/. If you could, do us a favor and give our podcast a rate and review on iTunes we’d be eternally grateful.

Thanks for joining the journey, everyone! Welcome to 2018. We are as happy to be here as we hope you all are! 2017 was about laying down the foundation to set course massive determined action for growth in the new year. Aggressively tackling challenges, pursuing happiness and goals without forgetting to breathe. We bring in our infamous verticals that surface throughout our shows with Fitness being the main focus. Some remarkable events are already taking place in order for Hondo 'n Ghee to make sure these goals are slayed, and that we're the only ones standing in the way of what we're making sure happen this year! We are upping the ante this year: More Photos, More Videos, More everything. Tracking data, visuals, and commentary will be had. Our website is up at www.audioweighin.net. We are just two guys looking at being vehicles for not just each other, but for everyone we can possibly reach! Let us all completely crush 2018, and make it our best year ever! Find us on Facebook at Audio Weigh-In Twitter at: @howthree @gheedota @audioweighin Also, you can find us wherever fine podcasts are found -- including iTunes. If you could do something today to help us help everyone we can, please leave a detailed review on iTunes and 5 Star Rate with you and all of your friends! It goes a long way, and we are hoping you want to be as much a part of the journey as we are. We love you. We love this. Lets keep going strong! Here's to you!

In this episode, Hondo 'n Ghee tackle the notion of in 2018, what are you bringing with you? What's in your toolbox? How can we hack our lives to set it up to have the best experiences and growth possible? Weighing in on some routine updates, and everything is but routine! Settling into some new ideologies for what life goals will be achieved and strategies to implement, you do not want to miss one second of this episode!

In this Episode, Hondo weighs in and gives updates on his life, and what is on the horizon as the 2017 year concludes, but Season 2 is just beginning. Hondo also revises a few plans based on a thought posed about manufacturing 10 year goals into 6 months. Don't want to miss this! Stay Tuned #jointhejourney Follow us on Twitter www.twitter.com/howthree www.twitter.com/gheedota www.twitter.com/audioweighin Follow us on instagram and facebook and wherever find podcasts are found!

In this episode, Hondo 'n Ghee recap the week that was and dive into Tom Rath's Clifton's Strength Finder 2.0

In this Episode, Hondo 'n Ghee carry on with extreme momentum with unexpected moments that you'll just have to listen to find out! www.audioweighin.net Appreciate all of you. #jointhejourney www.twitter.com/audioweighin www.twitter.com/howthree www.twitter.com/gheedota

In this episode, Ghee makes his bed and discovers the power and transformative nature of habits. Hondo gets derailed by a competition stand-off and weighs in on the impact of losing your favorite places. They both reminisce about Halloweens past and share all of the goals and aspirations for the coming weeks. Follow them on Twitter at www.twitter.com/audioweighin and stay tuned as the journey continues every single week. Be sure to pick up Strength Finder 2.0 for our upcoming episode on 11/15.

In this episode, Hondo 'n Ghee give you quick hits on where they've found themselves in the last few days in addition to celebrating an Indian Holiday in Diwali! New energy bringing on some new challenges alongside some real asks of each other while celebrating some real successes as of late. Follow us on twitter: www.twitter.com/audioweighin www.twitter.com/howthree www.twitter.com/gheedota

In this episode, Hondo 'n Ghee give you quick hits on where they've found themselves in the last few days, and bring on a new method of bringing out fitness goals - by putting money on your waistline! Follow us on twitter: www.twitter.com/audioweighin www.twitter.com/howthree www.twitter.com/gheedota

Hondo 'n Ghee Start anew in a Brand New Season of Audio Weigh-In. Let's kick it in a new gear!