Audio Weigh-In is a Lifestyle Podcast based out of Seattle. Your hosts Hondo 'n Ghee weigh in weekly on topics pertaining to their lives revolving around fitness, wellness, and living to their potential.

In this episode of Audio Weigh-In, Hondo 'n Ghee shake things up and forecast food in the new year. After an update on both their lives and how the track of progression on their goals is going, they dive in on the topic of Breakfast, Lunch, Dinner, and everything in between. What's optimal? What isn't? What can they change up? Getting into a new challenge of logging pictures of literally everything they eat has become something very aggressive and proactive in making the change they want to see in themselves.

Come find out what they got in store! Share with friends and family. this is a show that has changed lives. Let's keep building on that momentum!

So much more to come, you don't want to miss it. Stay you, Be Well, and Come back for more, Audio Weigh-In! You don't want to miss it!