In this episode, Alexa Rae is chatting with Suzanne, a parent who started a non-profit trauma informed parenting company. Suzanne (she/her) is a parent first and foremost! She has two children, one of them having autism, and is also a foster parent. Throughout her parenting journey, Suzanne found her own trauma from her childhood was being pushed to the surface within her own parenting role and this motivated her to start the Trauma Informed Parenting non-profit. Suzanne and Alexa Rae chat about everything trauma and parenting. If you are a parent, have experienced trauma, or were a child of a parent, THIS EPISODE IS FOR YOU! Make sure you check out her Facebook group "Trauma Informed Parenting (T.I.P)" and her website - https://www.traumainformedparenting.uk/Home You do NOT want to miss this episode!
In this episode, Alexa Rae is chatting with, Vinny, a human on a mission to free fat people from the traps society has set up for them to fall into. Vinny (they/them) is a nonbinary fatty! They help fat people who feel ugly, unloveable and unfuckable break society’s rules and unfuck their brain so that they can love their fat body. They are a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Victoria helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. Vinny and Alexa Rae talk about so many hot topics - how people ACTUALLY love themselves in fat bodies, the discrimination that people in fat bodies face, why it is okay to say the word "fat", Vinny's personal story with being nonbinary, and so much juicy stuff. You do NOT want to miss this episode!
In this episode, Alexa Rae is chatting with, Emily, a current client of hers that has wanted to share her personal shifts as a person. Emily (she/her) is a 42 year old woman, based in Western Canada and has been self-employed for the past 3 years as a non-profit and philanthropic consultant that specializes in raising funding and advising executives on strategy. In her off time, she focuses on getting outside and into nature, gardening... and self-healing. Emily's been Alexa's client for about seven months and wanted to chat about her experience in the healing program, Authentic Reconnect. When Emily came to work with Alexa, she was experiencing low self worth and negative body image. After working together through the initial program, Emily made immense shifts in her life and decided to continue on and explore more about who she was authentically. Emily talks vulnerably about her struggles and wins and how far she has come in her authenticity journey. Hope this episode inspires you to see your worth!
In this episode, Alexa Rae is chatting with Krystal Holm about all things Feng Shui and decluttering your life. Now, it is not just that, Alexa and Krystal talk about how the energy in your environment impacts your ability to heal and show up as your authentic self in life. Krystal (she/her) is a Feng Shui Designer & Clutter Expert who helps soul-driven leaders declutter and design a workspace that empowers them to create the life & business that they want. Using her proprietary framework The Designed Life Method℠ Mind, Body, Soul, Home, she helps her clients design spaces & lives they love. Krystal shows women how to use their workspace as a 3D vision board to help them design who they are becoming & the life they want with it, right into their space. If you feel stuck in life and struggle with traditional ways of healing, then listen in...you will not regret it. Let's chat about it all :) Free Gift for You from Krystal: declutteryourmindset.com My Website: krystalholm.com YouTube: bit.ly/WatchKrystalTV Facebook: facebook.com/FengShuiKrystal/ Instagram: instagram.com/krystal.holm/
In this episode, Alexa Rae talks about what most people are living in ... survival mode! Alexa Rae explains that for most of her life she was living in survival mode and that the healthcare system does not actually serve to really help people! Survival mode keeps us stuck and prevents us from living a fulfilled life where we actually feel alive and not like we are just existing!! If you feel like you are really stuck, that you have all these mental health disorders, or feel let down by the mental health care system, THEN THIS PODCAST IS FOR YOU. Let's do this!
In this episode, Alexa Rae talks about how intergenerational trauma and systemic and societal oppression impacts us from generations before us...aka our mothers! She talks about what mother wounding is, signs that you are living that story, and how impactful awareness in this area can be on our healing! Alexa Rae discusses the ways in which we can shift and heal our mother wounds and, as a result, heal generations all around ourselves. If you feel like your mother and her beliefs wounded you or have a strained relationship with your mother, THEN THIS PODCAST IS FOR YOU. Let's chat about it!
In this episode, Alexa Rae is chatting with Alice Bracegirdle, about sooo much stuff - all revolving around what it means to be a woman on this planet. We talk femininity, spirituality, female entrepreneurship, motherhood, relationships, self evolution, body love, body movement, our role on this planet….SSOOOO much goodness! Alice (she/her) is the founder of Bellyfit Enterprises and Ms. Alice B and has been in the world of entrepreneurship for years. She and I are giving you so much great insight in this episode. If you have a woman who is ready to feel alive and motivated ... tune into this episode!
In this episode, Alexa Rae answers a question that a lot of people ask her - what actually is self worth? She explains the definition of self worth itself and how someone can build authentic self worth. Alexa Rae discusses her personal and professional approach to building self worth and the five stage process she used for her own healing and now uses to help her clients see personal evolution. If you want to get a real grasp of how to find self-love and self acceptance, THEN THIS PODCAST IS FOR YOU. It is time to chat about it!
In this episode, Alexa Rae talks about her own abandonment wound and living with an anxious attachment style! She talks about her own personal relationship and how her own wounds impacted conflict and how she transformed that in her life. Alexa Rae discusses the purpose of inner child work and self-soothing in order to take care of your own needs and change the patterns that are showing up in your relationships. If you feel like your partner is always going to leave you when you fight, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
In this episode, Alexa Rae is chatting with Christy Greenwood about healing through creativity and expressive arts! She is helping people find their creative genius and heal trauma as a result of connecting to their bodies. Christy (she/her) is an expressive arts therapist. She helps people navigate through grief, depression, stress, trauma, self-worth, and more all through movement and creativity. We chatted about so much goodness and I learned so much from our chat. We discuss the impacts of disconnection on someone, how expressive arts can heal your wounds, and the power in authentic expression. If you are a person who is looking to reconnect with their body...tune into this episode! Check her out on IG - @christyrainbowdawn FB - https://www.facebook.com/ChristyGreenwoodRewildingFromWithin Website - www.christygreenwood.com
In this episode, Alexa Rae is connecting with Gina Clark about her wild journey from being a police officer to finding her purpose as a creativity and life coach! This is a woman who found her purpose in her 40s and it is simply inspirational! Gina Clark (she/her) is a creativity and life coach. She helps people move through blocks in life by way of tapping into their creativity. We chat about how powerful art can be in someone's life and how to push against the pressure to fit in the "box" can create blocks in our life. We go into various ways this shows up in people's lives and how to shift past that! We discuss evolution through life, how to live more authentically, what fosters true joy in life, and Gina's journey to her own personal authenticity. If you are a person who feels stuck and needs a new approach to getting unstuck...tune into this episode! Check her out on IG - @ginaclarkcreative FB - The Creativity Collab - https://www.facebook.com/groups/300778864993540 Website - https://ginaclarkcreative.com/ Grab her freebie here - https://ginaclarkcreative.com/freebie-guide
In this episode, I am chatting with Catherine van Warmerdam about abandonment wounds, adoption, mental health, self-acceptance, menstrual health, and her personal healing journey that led her to her current place on this planet. Catherine (she/her) helps people with premenstrual dysphoric disorder (PMDD) to improve their relationship with their minds & bodies and empowers them to advocate for their unique needs. She is a yoga instructor who truly embodies trauma healing in her practice. We are chatting about so much intimate stuff around healing that you don’t want to miss it. Check her out on IG at @yoganaraska and on FB at www.facebook.com/yoganaraska
In this episode, Alexa Rae explains her exclusive "Exist, Execute, and Experience" model that changed hers and many of her clients' life. As a society, we have success backwards - we think we need to have certain things before we can feel a certain way. Alexa Rae digs deep into the topic and how you can have the life you want by simply changing how you approach it. She will talk about the model and give you tangible ways to start embodying it. If you feel like you need to have more money, time, education, etc to feel worthy enough to feel successful, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
In this episode, Alexa Rae is chatting with Monica Glass about she own journey to authenticity with the relationship she has with her body and her mind! Monica Glass (she/her) is an award winning pastry chef, recipe creator, and women entrepreneur. Her mission is to help women living with Celiac Disease and other issues to find joy in life and with food again. We chat about her journey through life and illness and how she used her struggles to help other women heal the relationship they have with themselves and food! Check her out - www.chefmonicaglass.com; IG - @chefmoni; FB - chefmonicaglass
In this episode, Alexa Rae goes into this whole "tough-love" mentality society has adopted and why it is sooo bad for our self-esteem. Tough love makes us force ourselves in change by shame. Alexa Rae used to to be a full supporter of the tough love game and spend too many years hating herself. She will talk about her experience and how she loved to adopt self-compassion. If you've been trying to force yourself into change and want a new approach, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
In this episode, Alexa Rae is chatting with Carol Elizabeth about her journey to authenticity at the age of 40! Carol Elizabeth (she/her) is a woman on a freakin' mission. She helps women build powerful mindsets, bodies, and businesses. We chat evolution through life, how mindset can hold you back or propel you forward, what fosters true joy in life, and Carol's journey through breast cancer. If you are a woman who feels it is too late for you to transform your life, then you gotta listen to this! It is never too late! Check her out on IG - @iam_carolelizabeth
In this episode, Alexa Rae (she/her) explains what this term "attachment trauma" truly is and how it can impact our intimate relationships. Living with an unhealed attachment wound can prevent you from fully connecting with your partner and ever getting your needs met in relationships. Imagine a life where you felt safe and confident enough to get your needs met??? Just imagine. Alexa Rae will talk about the consequences of attachment trauma, how it shows up in relationships, and how we can start to reparent our inner child to become conscious in relationships, get our needs met, and truly heal ourselves (and our partners). If you have struggles with feeling understood, getting your needs met, and regulating your emotions in relationships, then this podcast is the one for you!
In this episode, Alexa Rae talks about something super common - people pleasing. People pleasing aligns with codependency and is something that a lot of people identify with. Alexa Rae used to live from this space as well and knows how it feels to live with it and heal from it. She will cover what people pleasing looks like, where it is rooted, and how you can shift past it. It is possible to evolve past being a people pleaser. If you always put others' needs before your own, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
In this episode, Alexa Rae is taking a new spin on growth mindset. We are usually talking about growth mindset as this switch we have in our lives, but what we connected it to our emotions and our ability to regulate our emotions? Magic happens, that's the result. Alexa Rae is going to shed clarity on how you can have a growth mindset that will help you see obstacles in a new light by using your emotions to your advantage. If you want to know how to overcome obstacles and not have them kick you to the ground, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
In this episode, Alexa Rae is chatting with Denise Marie about how women can redefine who they are and find their purpose on this planet! Denise Marie (she/her) is a Supportive Counsellor for women. Her mission is to bring women back home to themselves, supporting them as they reconnect deeply to their ultimate desires, hopes & dreams. Using a collaborative approach she supports her clients as they tap into their unique strengths, inherent gifts and work towards releasing themselves from the shackles of the past. We chat about victim mentality, the journey to finding your purpose, and redefining who you think you should be into who you actually are. If you are a woman who feels stuck and wants clarity and passion in your life, listen in! It's time to find your life purpose! Check her out on IG - @alignandbalancecounselling