Awakened & Aligned

Here's the thing, loves: you are NOT meant to fit into a box. You are not here to talk about just ONE thing. I think this whole concept of niching is important and helpful for business.... But I think for us soul, purpose-driven women, it can almost feel more claustrophobic than anything. Do you feel like you have to hide pieces of who you really are? Do you feel like you have to hold back on what you really want to say? Do you feel like you have to fit yourself into a box online? Do you struggle with perfectionism and feeling not "good enough"? If "YES" to any of these, this episode is for you! Can't wait for you to dig in. CONNECT WITH ME: www.instagram.com/alainasanders/ www.facebook.com/alaina.sanders.50/ https://m.youtube.com/channel/UCMyD7W1HoaRW2S05g5VoLxQ SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving!

Get ready for a gooooood one. Today we're talking with Mindy Hancock, life coach and mindset mentor, all about how to rock a side hustle while you're working a FULL. TIME. JOB. We talked about how it's not only totally possible, but how Mindy SLAYS the online game WHILE still rocking her marriage, health, and social life. "It's possible, but how badly do you really want it?" as Mindy would say. Get ready for some kickassery, some soul, and even a bit of strategy (aka how Mindy does it "ALL"). CONNECT WITH MINDY: https://www.instagram.com/mindylhancock/ https://podcasts.apple.com/us/podcast/the-mindy-mission/id1442164990 CONNECT WITH ME: www.instagram.com/alainasanders/ www.facebook.com/alaina.sanders.50/ SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving!

Calling all my badass, driven ladiiiies!! We need to talk. About this whole balance of the BEING and the DOING... and how the imbalance might just be HINDERING your ability to not only create more success, but to be fully aligned and alive in your LIFE. In today's episode, we're deconstructing the stories behind success + effort and talking about how to navigate YOUR balance of DOING/BEING in your business and life. CONNECT WITH ME: www.instagram.com/alainasanders/ www.facebook.com/alaina.sanders.50/ SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving!

So what is this "alignment" word and WTF does it ACTUALLY mean?! It's thrown around like crazy these days in the coaching world, and I want to share my opinion + insight on what exactly alignment MEANS and how it feels. In this episode, you'll hear me share about my recent unfolding + evolving by finding alignment, how brutal but beautiful it was, and what upleveling and coming into alignment actually entails. CONNECT WITH ME: www.instagram.com/alainasanders/ www.facebook.com/alaina.sanders.50/ SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving!

This is PROBABLYYY the complete opposite advice that most coaches will give you when it comes to growing your business online; but I'm here to tell you my raw, real TRUTH. >> I don't believe in doing shit you hate because some guru told you that you had to. >> I don't believe in following the "rules" that are killing your soul, passion, and inspiration. I believe your business gets to be ran YOUR way. And I hope this episode gives you the permission you need to finally follow your soul and let go of the shit that's no longer serving your purpose, passion, and mission. CONNECT WITH ALAINA: Join The Paid & Powerful Community: www.facebook.com/groups/paidandpowerful/ Follow me on Instagram: www.instagram.com/alainasanders/ This podcast is brought to you by my free guide “5 Secrets to Turn Your Content to Cash” If you’re ready to STAND OUT and attract in PAYING clients through your social media, this guide is for you. Click HERE (mailchi.mp/e7b8ab8b8562/secrets-to-selling-sm) to sign up and download the guide today. SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving!

Building muscle + lifting in the gym taught me the very lesson that completely changed the game for me in business. In today's episode, we're talking about how to play a completely different game in business, with money, and with your body, and how to achieve incredible results when you apply the power of energetics. CONNECT WITH ALAINA: Join The Paid & Powerful Community: www.facebook.com/groups/paidandpowerful/ Follow me on Instagram: www.instagram.com/alainasanders/ This podcast is brought to you by my free guide “5 Secrets to Turn Your Content to Cash” If you’re ready to STAND OUT and attract in PAYING clients through your social media, this guide is for you. Click HERE (mailchi.mp/e7b8ab8b8562/secrets-to-selling-sm) to sign up and download the guide today. SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving!

Want to know how I’m integrating spirituality as I’m stepping into my next level of business and income? The truth is: upleveling for me has always been associated with elevating my inner game. In today’s episode, I’m giving you a BTS look at how surrendering and diving into spirituality allows me to consistently tap into higher and higher levels of success AND fulfillment within. CONNECT WITH ALAINA: Join The Paid & Powerful Community: www.facebook.com/groups/paidandpowerful/ Follow me on Instagram: www.instagram.com/alainasanders/ This podcast is brought to you by my free guide “5 Secrets to Turn Your Content to Cash” If you’re ready to STAND OUT and attract in PAYING clients through your social media, this guide is for you. Click HERE (mailchi.mp/e7b8ab8b8562/secrets-to-selling-sm) to sign up and download the guide today. SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving!

How much content should you be creating?! How much should you be showing up to be successful online?! This week, we're talking about the difference and IMPORTANCE of *quality* content vs. quantity (including how it affects your sales and the algorithms). CONNECT WITH ALAINA: Join The Paid & Powerful Community: www.facebook.com/groups/paidandpowerful/ Follow me on Instagram: www.instagram.com/alainasanders/ This podcast is brought to you by my free guide “5 Secrets to Turn Your Content to Cash” If you’re ready to STAND OUT and attract in PAYING clients through your social media, this guide is for you. Click HERE (mailchi.mp/e7b8ab8b8562/secrets-to-selling-sm) to sign up and download the guide today. SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving!

There's a huge difference between hearing something and actually TRANSFORMING through it. This is why lots of people read books, listen to all the podcasts, take courses, and still..... stay in the exact same spot. In today's episode we're talking about how to create TRANSFORMATION and I also talk about my all time favorite books/podcasts/people that I learned all about spirituality from! CONNECT WITH ALAINA: Join The Paid & Powerful Community: www.facebook.com/groups/paidandpowerful/ Follow me on Instagram: www.instagram.com/alainasanders/ This podcast is brought to you by my free guide “5 Secrets to Turn Your Content to Cash” If you’re ready to STAND OUT and attract in PAYING clients through your social media, this guide is for you. Click HERE (mailchi.mp/e7b8ab8b8562/secrets-to-selling-sm) to sign up and download the guide today. SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving!

It's time to get really honest with yourself and how you're showing up WITHIN your business and for your purpose. Today, we're talking all about operating from ego vs. soul and how that affects not only your INCOME, but your alignment + fulfillment within. F*CK THE RULES, FOLLOW YOUR SOUL enrollment: https://alainasanders.com./ CONNECT WITH ALAINA: Join The Paid & Powerful Community: www.facebook.com/groups/paidandpowerful/ Follow me on Instagram: www.instagram.com/alainasanders/ This podcast is brought to you by my free guide “5 Secrets to Turn Your Content to Cash” If you’re ready to STAND OUT and attract in PAYING clients through your social media, this guide is for you. Click HERE (mailchi.mp/e7b8ab8b8562/secrets-to-selling-sm) to sign up and download the guide today. SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving!

We're talking about the EPIDEMIC in the online space today: lack of clarity. >> In who you are, in what YOUR unique message is, and how this affects your ability to actually be successful online. << It's time to find your clarity, your confidence, and your OWN unique voice. CONNECT WITH ALAINA: Contact me for coaching: m.me/.alaina.sanders.50 Join The Paid & Powerful Community: www.facebook.com/groups/paidandpowerful/ Follow me on Instagram: www.instagram.com/alainasanders/ This podcast is brought to you by my free guide “5 Secrets to Turn Your Content to Cash” If you’re ready to STAND OUT and attract in PAYING clients through your social media, this guide is for you. Click HERE (mailchi.mp/e7b8ab8b8562/secrets-to-selling-sm) to sign up and download the guide today. SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving!

Today, we're talking all about stepping into the role of CEO in your business by hiring team members and outsourcing in order to SCALE online with Online Business Manager, Theo Giannioses. In this episode we talk about: - How to know when it's time to start hiring your team - The difference between a virtual assistant and online business manager - How letting go of tasks in your business allows you to EXPAND much faster + effectively - How to make sure you hire the perfect team members (so you're BOTH pleased in your positions) This podcast is brought to you by my free guide “5 Secrets to Turn Your Content to Cash” If you’re ready to STAND OUT and attract in PAYING clients through your social media, this guide is for you. Click HERE (mailchi.mp/e7b8ab8b8562/secrets-to-selling-sm) to sign up and download the guide today. SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving! CONNECT WITH THEO: https://www.facebook.com/groups/effortlessbusinessdesign/ https://www.facebook.com/theog CONNECT WITH ALAINA: Contact me for coaching: m.me/.alaina.sanders.50 Join The Paid & Powerful Community: www.facebook.com/groups/paidandpowerful/ Follow me on Instagram: www.instagram.com/alainasanders/

Are you crazy driven, super ambitious, a type-A, hustle-mode type of gal? This did serve me for quite a while in my life and business. I am really, really great at ACHIEVING. I had bills to pay. I had a business to run. And while it got me to SURVIVING.... I realized recently, that it would never get me to THRIVING (WITH FULFILLMENT + FLOW- the way I desire my success and biz to be). In today's episode, we are talking about how I'm shifting into a new level with how I operate my business (and life) by balancing the masculine/feminine. I hope you enjoy! This podcast is brought to you by my free guide “5 Secrets to Turn Your Content to Cash” If you’re ready to STAND OUT and attract in PAYING clients through your social media, this guide is for you. Click HERE (mailchi.mp/e7b8ab8b8562/secrets-to-selling-sm) to sign up and download the guide today. SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving! CONNECT WITH ALAINA: Contact me for coaching: m.me/.alaina.sanders.50 Join The Paid & Powerful Community: www.facebook.com/groups/paidandpowerful/ Follow me on Instagram: www.instagram.com/alainasanders/

For so long, I lived my life following all the rules and was completely out of touch with my intuition. The way that I ate. The way that I exercised (bikini competitor, macro follower, type-A queen). The way that I made decisions. The way that I ran my business. The content that I put out. You get the point. I didn't know how to trust myself. Not only did this lead me to personal physical issues (on the health + fitness side), but lead me to feel completely disconnected and burnt out in my business. Until I decided to fuck the rules and follow my soul. With my health + fitness. With the way I live my life. With the way I run my business (and have MASSIVELY expanded because of it). Hope you enjoy! SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving! CONNECT WITH ALAINA: Contact me for coaching: m.me/.alaina.sanders.50 Join The Paid & Powerful Community: www.facebook.com/groups/paidandpowerful/ Follow me on Instagram: www.instagram.com/alainasanders/

This past week I was in a major funk. Feeling anxious AF, super low energy, and basically feeling like I was just FIGHTING myself trying to get out of it. >> This isn't the first time this has happened. And it probably won't be the last. Because hey, I'm HUMAN. We all are! But I want to talk to you about how I've been able to move through my funks/anxiety/emotional shit-shows a lot faster, the lessons I've learned, and hopefully help you learn a thing or two about emotional intelligence. IN THIS EPISODE WE DISCUSS: - How it's NORMAL to not feel okay - How to effectively work through anxiety (so you can stop creating long funks for yourself) - The importance of taking time OFF + listening to your intuition - How to navigate your emotions and stop fighting them SUBSCRIBE & REVIEW ON ITUNES Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes! LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving! CONNECT WITH ALAINA: Contact me for coaching: m.me/.alaina.sanders.50 Join The Paid & Powerful Community: www.facebook.com/groups/paidandpowerful/ Follow me on Instagram: www.instagram.com/alainasanders/