Awakening with K3n_Dra

As the seasons shift, so do we. In this episode, I share a check-in on my grief journey and reflect on how the transition into fall mirrors the changes we face in life. Grief often shows up in unexpected ways, especially during new beginnings, and it can leave us feeling unsteady, unsure, or even like we’re losing parts of ourselves.Together, we’ll talk about:✨ How endings and beginnings can stir grief✨ Letting go of what no longer serves us✨ Simple rituals to honor change—journaling, candles, music, or stillness✨ Finding space for both sadness and hope at the same timeThis is a gentle reminder that it’s okay to be in-between—healing is not a straight line.📝 Journal Prompt:“What changes am I currently experiencing, and how does my grief show up in these transitions? What can I gently let go of, and what feels important to hold onto right now?”💛 Don’t forget to love on yourselves and each other.#HealingJourney #GriefSupport #PodcastCommunity #GriefJourney #EmotionalHealing

This episode is a gentle welcome, inviting you to walk alongside me as we navigate grief, growth, and self-discovery together.

A look into roles we play within relationship dynamics that are a reflection of learned behaviors from our parents and guardians.

Pivoting when things don't go as planned.

A moment of stillness as we continue to navigate through our conversation about Postpartum depression and Depression. Take a break with me and affirm yourself this week.

Gaining an understanding of what the podcast is about as we move forward and we begin to dive into the topics of PPD (postpartum depression) & Depression.

And we’re back!!!! So much can happen in a year and we are going to dissect the past to move forward in the present! Welcome back 💙

Music Selection by Toni Jones ( I Got This)

Affirming self as we set our intentions.

The importance of why setting intentions are important and how they lead to healed manifestations.

A brief check-in as we flow into our 3rd month of the New Year.

A book suggestion for the inner child! Every good thing by Derrick Barnes & Illustrated by Gordon C. James

Special Guest Dallas joins me as we discuss current events, healthy food consumption and how social media can impact our lives.

What we consume plays a part in our growth.

What we consume has an effect on the journey of healing

There’s beauty on the other side of fear and worry. Music Suggestion: Things will get better by Cleo Sol

Affirmations for stepping outside of your box (false sense of security).

Leaving behind the box of lies

Creating a false sense of protection to keep us from falling apart.

Sending love as we enter into 2024