In this heartfelt and inspiring episode, I’m joined by Suse Verity, a dedicated Ayurveda Alchemist student, who shares her transformative journey through menopause at the young age of 44. Suse reveals the challenges she faced, how Ayurveda became her saving grace, and the profound impact it’s had on her health and life. Together, we discuss: The emotional and physical toll of early menopause. How Ayurveda provides natural solutions for hormonal balance and well-being. Practical tips and rituals Suse used to navigate her menopause journey. The power of studying Ayurveda to take control of your own health and help others. Whether you’re experiencing menopause, preparing for it, or simply curious about Ayurveda’s approach to women’s health, this episode is full of wisdom and inspiration. Inspired by Suse’s story? Discover how Ayurveda can transform your health and your career. Book a free call with Harmony to learn about studying Ayurveda and Women’s Health through the Ayurveda Alchemist Academy. Together, let’s unlock your potential! Connect with Harmony: Book a call Follow on Instagram: @harmony.Inspired.Ayurveda Connect With Suse: akashawellness.com.au
In this episode, we dive into the transformative power of connection with Dr. Adam Dorsay, licensed psychologist, TEDx speaker, and author of the new book, Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Adam shares his groundbreaking Connection Formula and explains how strengthening our bonds—with others, the world, spirituality, and ourselves—can lead to a more meaningful and fulfilling life. Packed with actionable insights, this conversation will inspire you to build better relationships, cultivate self-connection, and transform your experience of life. Key Topics Covered: - What gets in the way of meaningful connections - The Connection Formula: A framework for strengthening relationships - The four types of connection: with others, the world, spirituality, and ourselves - How to build stronger friendships in adulthood - Practical tips for connecting with children, romantic partners, and colleagues - The role of self-connection in overall well-being Connect with Dr. Adam Dorsay:Book: Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love Purchase Book: https://www.amazon.com.au/Super-Psyched-Unleash-Power-Connection-ebook/ Website: www.dradamdorsay.com Podcast: Super Psyched Podcast Linkedin: https://www.linkedin.com/ Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Join Dr. Harmony Robinson-Stagg as she delves into the intricacies of hormone optimization and metabolic health with Dr. Aleksandra Gajer. Discover how hormones and metabolism are interconnected, the impact of insulin resistance, and the role of performance medicine in enhancing women's health.Key Topics:The hormone-metabolism connection Understanding insulin resistance Performance medicine for women The role of peptides in health Managing stress and cortisol levelsGuest Information: Aleksandra Gajer, founder of the Gajer Practice, specializes in hormone optimization and metabolic repair. Learn more at https://the-gajer-practice.mykajabi.com/tgp-start-hereResources:Connect with Harmony:Get the book; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
Title: The Alchemy of HER: What It Really Means to Rise into Your higHERselfHost: Dr. Harmony Robinson-StaggEpisode Overview: Join Dr. Harmony Robinson-Stagg as she delves into the transformative journey of rising into your higher self. This episode explores the Higher Self methodology, the importance of cyclical living, and how Ayurveda can guide us to live in alignment with our true nature.Key Topics:Understanding the Higher Self methodology The pitfalls of hustle culture and the importance of rest How Ayurveda offers a rhythm for alignment and evolution The hormonal connection: balancing stress and embracing self-care The three pillars of the Higher Self method: Health Alchemy, Empowered Mind Paradigm, and Dharmic ImpactQuotes:"You are not here to hustle your way to worth." "Burnout is not a symbol of strength, it's a red flag." "When you live from Dharma, you become a lighthouse."Connect with Harmony:Get the book; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Justin Hai discuss the impact of technology on hormonal health, particularly focusing on cortisol levels and their effects on women during perimenopause and menopause. They explore the biological implications of modern life on sleep and stress, and offer non-pharmaceutical solutions to reset hormonal balance. Justin shares his personal journey with hormonal health, emphasizing the importance of sleep and lifestyle choices in achieving optimal health.Chapters00:00 Introduction to Hormonal Health and Technology's Impact06:03 Understanding Cortisol and Its Effects on Women10:37 The Role of Sleep in Hormonal Balance13:48 Non-Pharmaceutical Approaches to Reset Hormonal Balance20:03 Personal Journey and the Importance of Hormonal HealthConnect with Justin:Rebalance Instagram: https://www.instagram.com/rebalancehealth/Justin Instagram: https://www.instagram.com/justin_a_hai/Connect with Harmony:Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/bookFREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
***TRIGGER WARNING***In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing and the human spirit's capacity to thrive amidst pain.Chapters:00:00 Introduction to Resilience and Grief02:52 Eslana's Journey: From Trauma to Triumph06:38 The Role of Gratitude in Healing10:21 Living and Grieving Simultaneously14:22 Mindset and Perception in the Face of Loss17:58 The Importance of Community and Connection22:05 Finding Joy Amidst Grief25:42 Conclusion: Embracing Duality in Life29:13 Repositioning Perspectives30:49 Navigating Grief and Loss34:50 Acknowledging Emotions and Accountability38:12 The Importance of Connection42:12 The Power of Silence and Presence49:39 Gratitude as a Daily PracticeEslana's IG: www.instagram.com/whymindsetmatterspodcastConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Dr. Harmony Robinson-Stagg interviews Tyneal Alexander, a marketing strategist and founder of Ritual, who shares her transformative journey from chronic health challenges to holistic healing through Ayurveda. Tyneal discusses her experiences with burnout, the importance of aligning career choices with personal values, and how her healing journey led her to create a consultancy that serves others. The conversation emphasizes the significance of daily rituals, the challenges women face in balancing health and career, and the power of marketing as a means of sharing one's gifts with the world.Chapters:00:00 Introduction to Transformation02:06 Chronic Health Challenges and Awakening03:52 The Role of Ayurveda in Healing06:55 Aha Moments and Lifestyle Changes09:22 Balancing Healing with Work10:56 Navigating Career Identity and Purpose14:40 From Corporate to Ritual Consulting18:44 Advice for Women Seeking Purpose20:19 Aligning Business with Values21:58 Marketing for Wellness Practitioners23:38 The Meaning Behind Ritual Consulting27:39 Daily Rituals for AlignmentConnect with Tyneal:https://www.instagram.com/ritualconsulting/ www.ritualconsulting.com.auConnect with Harmony:Get the book; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg explores the significance of the womb beyond its biological functions. She emphasizes the womb as a center of intuition, emotional memory, and energetic power, urging listeners to listen to its messages. The conversation delves into various womb-related conditions, their emotional and energetic implications, and the importance of understanding these symptoms through a holistic lens. Dr. Robinson-Stagg also discusses the connections between Eastern medicine and the emotional body, highlighting the need for women to reclaim their womb wisdom and trust their bodies.Chapters00:00 The Womb: A Sacred Portal of Power03:45 Understanding Womb Health Through Eastern Medicine06:33 Metaphysical Perspectives on Common Womb Conditions09:39 The Emotional Body and Psychosomatic Healing12:29 Reclaiming Womb Wisdom and Healing PracticesConnect with Harmony:Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/bookFREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
In this episode, Dr. Harmony Robinson-Stagg and Naomi Galliano discuss the importance of self-worth and trauma healing. They explore how generational trauma affects women's self-perception and the societal pressures that lead to feelings of unworthiness. Naomi shares her three-step approach to restoring self-worth, emphasising the need for a female-specific healing process that addresses deep-rooted issues without reliving past traumas. The conversation highlights practical steps women can take to shift their mindset and embrace their innate worthiness, ultimately leading to a more fulfilling life.Chapters00:00 Introduction to Self-Worth and Trauma Healing03:07 Understanding Self-Worth in High-Achieving Women11:11 Restoring Innate Self-Worth17:24 The Three-Step Approach to Healing18:37 Naomi's Personal Journey and Methodology29:56 The Process of Healing Trauma33:53 Practical Steps to Shift into WorthinessConnect with Naomi:Www.naomigalliano.com.auhttps://www.facebook.com/naomi.gallianohttps://www.instagram.com/healthemother_coachingConnect with Harmony:My Book will be available from Thursday 14th August: https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Samantha Morris, an Ayurveda holistic health coach and embodiment coach. They discuss Samantha's journey from burnout in the maritime industry to discovering Ayurveda and embracing her role as a healer. The conversation explores themes of self-discovery, overcoming fears, and the importance of community in healing. Samantha shares her experiences with Ayurveda, the hidden healer within, and how she now supports other women in their healing journeys through her program, Heal Herself.00:00 Introduction to Healing Journeys02:39 Burnout and the Turning Point06:35 Discovering Ayurveda and Its Impact12:09 The Hidden Healer Within17:19 Stepping Out of the Spiritual Closet20:57 Ayurveda: A Pathway to Self-Discovery28:14 Creating Heal Herself and Empowering WomenConnect with Samantha: @healherselfwithsamanthaConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
In this bold and refreshingly honest episode, Dr Harmony chats with Sandra Lena Silverman—author of From Bullshit to Botox—about the raw truth behind aging, beauty standards, and what it really takes to feel good in your skin.Sandra gets real about her personal journey through surgical cosmetic procedures and why she's no longer ashamed to talk about what she's tried. But it doesn’t stop there—she also shares the holistic health rituals and natural beauty hacks that help her feel vibrant and confident from the inside out.W: www.sandralenasilverman.comIG: @sandralenasilvermanConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
In this episode, Dr. Harmony Robinson-Stagg explores the profound energies of the goddess archetypes within women. She discusses how reconnecting with these energies can empower women to embrace their true selves, navigate life's transitions, and embody qualities such as abundance, strength, wisdom, and transformation. Through the lens of Ayurveda, she provides actionable insights and rituals to help women tap into their inner goddess and reclaim their power.Chapters:00:00 Embracing the Goddess Within04:02 Lakshmi: The Goddess of Abundance09:01 Durga: The Fierce Protector13:23 Saraswati: The Goddess of Wisdom17:55 Kali: The Goddess of Transformation20:37 Navigating Life Transitions with Goddess WisdomConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
In this conversation, Dr. Harmony Robinson-Stagg explores the silent crisis faced by modern women, emphasizing the disconnect between their achievements and true fulfillment. She discusses the concept of Dharma, the deeper purpose that many women struggle to identify, and offers insights on how to align with one's true self through Ayurveda. The conversation highlights the importance of understanding one's unique constitution and taking actionable steps towards living a purposeful life. Dr. Robinson-Stagg also introduces her upcoming book, 'Ayurveda and the Alchemy of Her,' which serves as a guide for women seeking to reclaim their purpose and align with their Dharma.Chapters00:00 Introduction to Hiking and Personal Goals02:19 The Silent Crisis of Modern Women03:43 Understanding Dharma and Purpose06:03 The Three Reasons Women Feel Stuck08:37 Aligning Energy with Purpose10:48 Taking Aligned Action Towards Dharma12:10 Introducing the Book: Ayurveda and the Alchemy of HerConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
SummaryIn this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies relate to the chakras. The conversation emphasizes the importance of recognizing and embracing one's true nature to live a life of less resistance and more flow. Kat shares insights on how to calculate one's dominant life energy and the characteristics associated with each energy, providing listeners with practical tools for personal development and self-awareness.Chapters00:00 Introduction to Yoga and Lifestyle06:16 Understanding Yantra Yoga08:38 Exploring Life Energies and Chakras12:58 Calculating Your Dominant Life Energy18:35 Characteristics of the Nine Life Energies25:47 Exploring the Energies of the Chakras28:09 Understanding the Dominant Energies and Their Impact32:49 The Interplay of Chakras and Health36:06 Navigating Prakriti and Karmic Influences42:06 Finding Your True Nature and Living in FlowConnect with Kat:web: kathrinhecht.com IG: kat.hechtConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
In this episode, Dr. Harmony Robinson-Stagg discusses the importance of understanding hormonal health through the lens of Ayurveda. She emphasises that hormonal imbalances are not random but rather messages from the body that need to be decoded. The discussion covers the modern approach to women's health, the cycle of hormonal imbalance, and a three-step framework for achieving hormonal balance. Harmony encourages listeners to align with their natural rhythms and to work with their bodies rather than against them, ultimately reclaiming their health and power.Chapters:00:00 Understanding Hormonal Imbalances04:34 The Cycle of Imbalance and Ayurveda's Role06:00 Three-Step Method to Hormonal Harmony12:02 Aligning with Natural Rhythms for Balance14:20 Empowerment Through Understanding Your BodyFREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg engages with Dr. Chris Casely, exploring the intersections of Ayurveda, holistic health, and attachment theory. Chris shares his unique journey from ballroom dancing to becoming an educator and author, emphasizing the importance of community and personal growth in achieving holistic success. The conversation delves into the various attachment styles and their impact on relationships, as well as practical steps to cultivate a more secure attachment style. Chris also discusses the significance of community service and how it contributes to personal healing and growth.Chapters:00:00 Introduction to Holistic Health and Personal Evolution02:06 The Journey of Dr. Chris Casely05:18 Understanding Attachment Theory10:00 The Connection Between Attachment Styles and Doshas12:12 Manifestation of Attachment Styles in Adult Life14:52 Moving Towards Secure Attachment17:54 The Role of Community and Service in Healing20:40 Frameworks for Holistic Success23:04 Defining a Fulfilling Life and Holistic Success23:54 The Origin of Bella LifeConnect with Chris:Https://chriscasely.comConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurveda
In this conversation, Dr. Harmony Robinson-Stagg explores the disconnect between knowledge and action in wellness practices, emphasizing the importance of embodiment in achieving true transformation. She discusses the concept of Shakti as a powerful feminine energy and the necessity of slowing down to connect with one's inner wisdom. The conversation culminates in an invitation for women to embody Ayurveda and awaken their Shakti, moving beyond mere consumption of information to a deeper, more integrated experience of health and healing.Chapters:00:00 The Concept of Embodiment in Wellness03:36 Reclaiming Your Power as a Woman06:32 The Essence of Shakti and Slowness09:08 Living Ayurveda: Beyond Knowledge to Embodiment12:15 Invitation to Embody Your Feminine EssenceConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Dr. Shahrzad Jalali about the often-overlooked concept of silent trauma. They explore how trauma is stored in the body and its manifestations in daily life, the impact of trauma on the nervous system, and the importance of somatic practices in healing. Dr. Jalali shares insights on recognizing signs of silent trauma, navigating emotional patterns, and the journey towards empowerment and healing. The conversation emphasizes the need for self-awareness and the availability of resources to support individuals in their healing journey.Chapters:00:00 Understanding Silent Trauma03:36 The Impact of Trauma on the Body06:15 Recognizing Unresolved Trauma09:10 Nervous System Regulation and Healing11:42 Somatic Techniques for Trauma Release14:23 Navigating Emotional Patterns16:56 Overcoming Fear of Facing Trauma19:54 The Journey Beyond Victimhood22:38 Final Thoughts on Healing TraumaDr Jalali:https://www.drjalaliandassociates.com/https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/https://www.instagram.com/alignremedy/https://www.facebook.com/people/Align-RemeConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurveda
In this episode, Harmony explores the themes of wellness, womanhood, and the journey towards self-discovery and empowerment. She discusses the broken paradigms surrounding women's health and success, emphasising the importance of holistic wellness through the five dimensions of health: physical, mental, emotional, spiritual, and purpose. Harmony encourages listeners to reconnect with their true selves and embrace their unique paths, highlighting the transformative power of living in alignment with one's dharma.Chapters00:00 Introduction: The Quest for Fulfillment04:18 Health Alchemy: The Five Dimensions of Wellness08:34 Empowered Mind Paradigm: Rewiring Beliefs09:55 Dharmic Impact: Living Your Purpose13:10 Invitation to Evolve: Embracing Your Higher SelfFREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Anju Mathur delve into the complexities of women's hormonal health, particularly during perimenopause and menopause. They discuss the importance of hormones, the hormonal shifts that occur during these life stages, and the differences between traditional hormone replacement therapy (HRT) and bioidentical hormone therapy (BHRT). Dr. Mathur emphasizes the benefits of bioidentical hormones, debunks common myths surrounding hormone therapy, and highlights the significance of testing and diagnosing hormonal imbalances. The conversation also touches on the role of stress and adrenal health in hormonal balance, and the future of hormone therapy in women's health. Listeners are encouraged to seek reliable information and consult experienced practitioners for their hormonal health needs.Takeaways:Hormones act as a CEO of the body, directing various functions.Bioidentical hormones can restore a woman's sense of self.The transition through perimenopause and menopause involves significant hormonal shifts.Traditional hormone replacement therapy can have adverse effects due to synthetic components.Bioidentical hormones are made to be identical to human hormones, minimizing side effects.Stress and adrenal health play crucial roles in hormonal balance.Testing hormone levels is essential for effective treatment.Women experiencing hormonal imbalances should seek professional help.Lifestyle changes can significantly impact hormonal health.Reliable information sources are critical for making informed health decisions.Chapters: 00:00 Understanding Hormones and Women's Health05:34 Hormonal Changes During Perimenopause and Menopause10:26 Traditional vs. Bioidentical Hormone Replacement Therapy15:28 Debunking Myths Around Hormone Replacement Therapy20:07 Signs of Hormonal Imbalance and When to Seek Help25:01 The Role of Stress and Adrenal Health in Hormonal Balance29:49 Future of Hormone Therapy and Women's HealthConnect with Dr Anju: https://angellongevity.com Instagram - @dranjumathurConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurveda