Ayurveda & Psychology by Charlotte Skogsberg

<p>From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga </p>

Episode 206 - Ayurveda : Do you really need to be so extreme?

Share your thoughts with me Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here

09-25
37:20

Episode 205 - Psychology : How self aware are you really?

Share your thoughts with me Share your thoughts with me Get your FREE webinar recording on relaxation here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here

09-18
40:07

Episode 204 - Ayurveda : No matter your issue, these two things are essential to heal

Share your thoughts with me Get your FREE webinar recording on relaxation here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Join our Ayurvedic detox WhatsApp group here (fasting week 15-21 September)

09-11
38:58

Episode 203 - Psychology : This ends with us : Meet Rami who realised the need to break the pattern of his father's role model

Share your thoughts with me In this episode I speak with Rami who started the journey of psychotherapy after going for sessions with his partner. Rami shares the struggle of being in a macho environment and realising you need to break the pattern of the past generations to access freedom. If you are considering psychotherapy, this is your cue. Book your session via email : charlotte@yogicha.com Check out the Nourish Balance Thrive program Join the Community Newsletter&...

09-04
55:51

Episode 202 - Psychology : Meet Felipe on his path with therapy and why men need to step out of their fear

Share your thoughts with me In this episode I speak with Felipe who started the journey of psychotherapy 4 years ago. Is there a correlation between the rise in suicides of men and the low attendance of therapy amongst them? Felipe shares his reasons for starting this work, what it made him realise and why it's so essential for men to step out of the belief that "boys don't cry". If you are considering psychotherapy, this is your cue. Book your session via email : charlotte@yogicha.com ...

08-28
54:29

Episode 201 - Psychology : The greatest lesson of Self Image did not come from therapy but from this expression

Share your thoughts with me If you are considering psychotherapy, this is your cue. Book your session via email : charlotte@yogicha.com Check out the Nourish Balance Thrive program Join the Community Newsletter Check the Ayurveda & Psychology Community Website here

08-21
41:20

Episode 200 - Ayurveda : Meet Ana and her incredible success of healing digestive issues in five days

Share your thoughts with me In this episode you will meet Ana from Spain. The first reason I wanted to share her story with you is that Ana followed the "healthy protocols" many of us know and swear by. But it was not actually what she needed, instead it was making her worse. I find that it's so interesting to hear her story because I know many people do the same and blame themselves when they don't see the results they were told they should get. But the other reason I want to share her story...

08-14
50:02

Episode 199 - Ayurveda : Meet Monika in her emotional testimony of healing burn out, over exercising and perfectionism

Share your thoughts with me In this episode you will meet Monika from Germany. Her story touched me a lot because she explains the Modern Woman Paradox so well by simply sharing the how and the why of her life. If her story resonates with you, find her on instagram @_MonikaLemon_ Check out the Nourish Balance Thrive program that Monika joined here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here

08-07
44:50

Episode 198 - Ayurveda : Changing our emotions on a cellular level

Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda A new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you! Join the free zoom call for information on Nourish Balance Thrive : Email "webinar"

07-31
35:43

Episode 197 - Psychology : Recreating secure relationships through the therapy

Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda A new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you! Join the free zoom call for information on Nourish Balance Thrive : Email "webinar"

07-24
31:47

Episode 196 - Ayurveda : My story from burning through my fire to embracing cooling down

Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email "wait list" Find out more about the program here : https://www.yogicha.com/nourish-balance-thrive-2/

07-17
47:56

Episode 195 - Psychology : The technique to change those self sabotaging behaviours called PRECOMMITMENT

Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email "wait list" Find out more about the program here : https://www.yogicha.com/nourish-balance-thrive-2/

07-10
40:17

Episode 194 - Ayurveda : Menopause and Andropause, reality or Pharma money makers?

Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email "wait list" Find out more about the program here : https://www.yogicha.com/nourish-balance-thrive-2/

07-03
41:39

Episode 193 - Psychology : How faith in yourself is essential for inner peace

Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email "wait list" Find out more about the program here : https://www.yogicha.com/nourish-balance-thrive-2/

06-26
47:41

Episode 192 - Ayurveda : The 4 important things to plan ahead for when travel-living

Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email "wait list" Find out more about the program here : https://www.yogicha.com/nourish-balance-thrive-2/

06-19
58:48

Episode 191 - Psychology : The reason you don't progress with your therapy

Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email "wait list" Find out more about the program here : https://www.yogicha.com/nourish-balance-thrive-2/

06-12
43:51

Episode 190 - Ayurveda : The missing piece that makes healing go wrong

Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email "wait list" Find out more about the program here : https://www.yogicha.com/nourish-balance-thrive-2/

06-05
40:49

Episode 189 - Psychology : A very personal note on being vulnerable

Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email "wait list" Find out more about the program here : https://www.yogicha.com/nourish-balance-thrive-2/

05-29
49:09

Episode 188 - Ayurveda : When always being the strong one backfires

Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email "wait list" Find out more about the program here : https://www.yogicha.com/nourish-balance-thrive-2/

05-22
38:35

Episode 187 - Psychology : My way to deal with anxiety and self doubt

Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email "wait list" Find out more about the program here : https://www.yogicha.com/nourish-balance-thrive-2/

05-14
43:30

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