Episode 206 - Ayurveda : Do you really need to be so extreme?

Episode 205 - Psychology : How self aware are you really?

Episode 204 - Ayurveda : No matter your issue, these two things are essential to heal

Episode 203 - Psychology : This ends with us : Meet Rami who realised the need to break the pattern of his father's role model

Episode 202 - Psychology : Meet Felipe on his path with therapy and why men need to step out of their fear

Episode 201 - Psychology : The greatest lesson of Self Image did not come from therapy but from this expression

Episode 200 - Ayurveda : Meet Ana and her incredible success of healing digestive issues in five days

Episode 199 - Ayurveda : Meet Monika in her emotional testimony of healing burn out, over exercising and perfectionism

Episode 198 - Ayurveda : Changing our emotions on a cellular level

Episode 197 - Psychology : Recreating secure relationships through the therapy

Episode 196 - Ayurveda : My story from burning through my fire to embracing cooling down

Episode 195 - Psychology : The technique to change those self sabotaging behaviours called PRECOMMITMENT

Episode 194 - Ayurveda : Menopause and Andropause, reality or Pharma money makers?

Episode 193 - Psychology : How faith in yourself is essential for inner peace

Episode 192 - Ayurveda : The 4 important things to plan ahead for when travel-living

Episode 191 - Psychology : The reason you don't progress with your therapy

Episode 190 - Ayurveda : The missing piece that makes healing go wrong

Episode 189 - Psychology : A very personal note on being vulnerable

Episode 188 - Ayurveda : When always being the strong one backfires

Episode 187 - Psychology : My way to deal with anxiety and self doubt