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BECOME Empowered
BECOME Empowered
Author: Sabine Kvenberg
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© Sabine Kvenberg
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The podcast BECOME Empowered features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.
156 Episodes
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Marketing Expert Toni Stark Policci opens up and shares his story of overcoming and becoming. Struggling with procrastination, excuses, or overwhelm? Discover the power of staying present and taking life one step at a time. In this inspiring conversation with Tony, you’ll learn practical strategies to silence self-doubt, build discipline, and create consistent results—whether in business, fitness, or personal growth. Learn more about Toni: tonystarkpolicci.com Sabine: Vibrant Voices Network: https://www.sabinekvenberg.com/Vibrant-Voices Website: https://www.sabinekvenberg.com/ RESOURCES: https://www.sabinekvenberg.com/resources Stay in touch: SOCIAL MEDIA: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabine-kvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/ TikTok https://www.tiktok.com/@sabinekvenberg Twitter X https://twitter.com/sabinekvenberg Youtube:
Denise shares her journey of self-discovery and resilience after facing significant life challenges, including the loss of her daughter and personal struggles with health and self-worth. Through her experiences, she emphasizes the importance of prioritizing oneself, creating meaningful connections, and embracing life's surprises. The discussion highlights the transformative power of remembrance and legacy, encouraging listeners to celebrate life and foster connections with loved ones. takeaways Empowerment comes from prioritizing oneself and self-love. Life's challenges can lead to profound personal growth. Creating connections through shared experiences is vital. Remembrance can serve as a powerful tool for healing. Legacy can be built through stories and memories. Emotional healing is a journey that requires patience. The importance of accountability in personal transformation. Celebrating life can take many forms, including video tributes. Gratitude is a superpower that helps navigate life's surprises. Every experience, even painful ones, can hold valuable lessons. Connect with Denise: https://www.surpriseinvite.com/ Join the Owwll Community, learn more here: https://sites.google.com/view/sabinekvenberg/home Connect with Sabine: Website: https://www.sabinekvenberg.com/ RESOURCES: https://www.sabinekvenberg.com/resources SOCIAL MEDIA: https://www.youtube.com/SabineKvenberg https://www.instagram.com/sabinekvenberg/ https://www.linkedin.com/in/sabine-kvenberg/ https://www.facebook.com/ImpactCommunicationCoaching/ https://www.tiktok.com/@sabinekvenberg https://twitter.com/sabinekvenberg https://www.youtube.com/@livingyoung-havingfun103 Chapters 00:00Introduction to Empowerment and Connection 02:39The Journey of Self-Rediscovery 05:31Facing Life's Challenges: A Mother's Story 10:46Transformative Experiences and Personal Growth 16:24The Power of Remembrance and Legacy 21:51Creating Meaningful Connections Through Video 27:39Conclusion: Embracing Life's Surprises
In this engaging conversation, Angela shares her inspiring journey from running restaurants to becoming a TEDx speaker and empowering women in midlife. She discusses the importance of embracing change, the advantages of midlife, and how women can navigate their next chapter with confidence. Angela emphasizes the significance of setting ambitious goals, the challenges of menopause, and the transformative power of sharing personal stories. Her message is one of hope, resilience, and the belief that it's never too late to pursue one's dreams. Stay in touch with Angela: www.angelavassallo.com Learn more about Lifewave and X39: https://liveyounger.com/healthyandwealthy Show Notes with Timestamps 00:00 – Introduction to Angela Vassallo (0:00–3:24) Meet Angela and discover how her journey of reinvention began. 03:24 – From Restaurants to Keynote Speaking Angela shares how she went from running restaurants to finding her voice on stage. 05:01 – Reinvention: Leaving Hospitality Behind The turning point when Angela stepped away from the restaurant industry to pursue a new calling. 10:38 – Empowering Women in Midlife Why midlife offers resilience, clarity, and opportunity for women ready to step into their next chapter. 14:55 – TEDx Lessons & Overcoming Rejection Behind the scenes of Angela’s TEDx experience and what she learned about persistence. 16:50 – Sabine’s LifeWave Testimony (16:50–18:59) A personal story of health, wellness, and transformation. 19:14 – Future Goals & The Next Chapter Angela shares her vision for empowering more women through speaking and leadership. 28:42 – Navigating Menopause & Finding Hope Turning one of life’s biggest challenges into a source of strength and transformation. ~39:00 – Closing Reflections Final thoughts on courage, storytelling, and why it’s never too late to pursue your dreams.
In this enlightening conversation, Dr. Logan Swaim shares his insights on chiropractic care, emphasizing the importance of a holistic approach to health that encompasses mental, physical, and social wellbeing. He discusses the philosophy behind chiropractic, the significance of understanding health beyond just the absence of pain, and the role of community and relationships in fostering resilience. Dr. Swaim also addresses the challenges of entrepreneurship and the importance of finding the right support in one's health journey. Through personal anecdotes and practical advice, he inspires listeners to take charge of their health and wellbeing. Learn more: http://therootshealth.com/ http://therootsneuropathy.com/ Stay in touch with Sabine: Website: https://www.sabinekvenberg.com/ RESOURCES: https://www.sabinekvenberg.com/resources Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabine-kvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/s Chapters: 00:00 – The Genesis of Atlas Bar 03:40 – The Philosophy Behind the Brand 05:08 – Curiosity and Cultural Experiences 10:18 – The Entrepreneurial Spirit 16:19 – Overcoming Challenges 18:54 – Vision for a Healthier Future 23:12 – Consumer Power and Education 29:06 – The Importance of Customer Service 33:22 – Product Offerings and Future Plans 37:30 – Advice for Aspiring Entrepreneurs
What if your greatest setback became your greatest breakthrough? Robin Blank-Mascari faced a life-changing health challenge that forced her to reimagine her future. Instead of giving up, she discovered an innovative wellness technology that activated her body’s natural stem cells, restored her vitality, and unlocked a new purpose. Today, she leads a thriving global wellness community of over 600,000 people, demonstrating that transformation is possible regardless of where you start. In this episode, you’ll learn how to turn adversity into opportunity, bust the myths of network marketing, and create a legacy that goes far beyond business. Learn more: https://liveyounger.com/healthyandwealthy RESOURCES: https://www.sabinekvenberg.com/resources
In this inspiring interview, Sabine Kvenberg sits down with James Oliver, founder and CEO of Atlas Bars, to explore how he’s redefining the protein bar industry with clean, effective nutrition. From his early fascination with health and nutrition to building a brand that champions transparency, curiosity, and consumer education, James shares the highs and lows of entrepreneurship. Discover the lessons he learned about problem-solving, innovation, and resilience while growing Atlas into a trusted name in functional food. James opens up about why direct-to-consumer relationships matter, how mistakes fuel growth, and why a great product is always the best marketing. If you’re passionate about entrepreneurship, wellness, or the future of the food industry, this conversation is packed with valuable insights to help you take bold steps in your own journey. VIBRANT VOICES NETWORK - Learn more and enroll: https://www.sabinekvenberg.com/Vibrant-Voices Chapters 00:00 – The Genesis of Atlas Bar 01:57 – Introduction 05:08 – Curiosity and Cultural Experiences 10:18 – The Entrepreneurial Spirit 14:20 – Vibrant Voices Network 16:19 – Overcoming Challenges 18:54 – Vision for a Healthier Future 23:12 – Consumer Power and Education 29:06 – The Importance of Customer Service 33:22 – Product Offerings and Future Plans 37:30 – Advice for Aspiring Entrepreneurs Follow me on Social Media: IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabine-kvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/ TikTok https://www.tiktok.com/@sabinekvenberg Twitter X https://twitter.com/sabinekvenberg Youtube: https://www.youtube.com/@livingyoung-havingfun103
Rob Rene reveals five things you can do right now to improve your health. It's available to everyone, and it's free. He shares his journey from a corporate career to becoming a health advocate after experiencing personal challenges, including alcoholism and the impact of the pandemic. He emphasizes the importance of nutrition, hydration, and holistic health practices, while also discussing the corrupt nature of the healthcare system. Rob encourages listeners to take charge of their health through simple, free practices and highlights the role of faith in his transformation. Learn more at https://exodusstrong.com/ Stay in touch with Sabine Resources: https://www.sabinekvenberg.com/resources SOCIAL MEDIA: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabine-kvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/ Twitter X https://twitter.com/sabinekvenberg TikTok https://www.tiktok.com/@sabinekvenberg
Lyumbim Kogan shares his remarkable journey as a five-time first-generation immigrant, humanitarian leader, and founder of Wings for Heroes. He discusses his early life in the Soviet Union, the chaos of immigration, and the personal challenges he faced. Lyumbim emphasizes the importance of overcoming fear, navigating crises, and the transformative power of experiences like paragliding for veterans. He highlights the invisible work behind success and the necessity of taking action towards one's goals. To learn more and support Wings4Heroes visit: https://wings4heroes.org/ Transform your health to wellbeing and vitality with X39. lifewave.com/healthyandwealthy Connect with Sabine: Resources: https://www.sabinekvenberg.com/resources Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/
Jorge Olsen shares his inspiring journey from Tijuana to becoming a successful entrepreneur and author. He discusses the importance of personal branding, the power of influence in marketing, and how to overcome challenges through positivity and mindfulness. Jorge emphasizes the significance of effective communication in business and the role of cultural perspectives in shaping one's identity. He also introduces his concept of 'Marketing Karma,' which highlights the benefits of doing good in business and life. takeaways Jorge's journey began with a desire to help his family escape poverty. Influence and marketing are intertwined; understanding this can lead to success. Personal branding is essential for entrepreneurs in today's market. Effective communication is a critical skill for business success. Positivity and mindfulness are key to overcoming life's challenges. Cultural perspectives shape our understanding and interactions with others. Acting skills can enhance communication and confidence in business. Words have power; changing our mindset can change our outcomes. Doing good in business leads to positive karma and success. Continuous learning and adaptation are vital for personal and professional growth. contact: www.JorgeOlson.com Resources: https://www.sabinekvenberg.com/resources Follow me: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ Facebook: https://www.facebook.com/ImpactCommunicationCoaching/
John Kippen shares his inspiring journey of overcoming adversity after a life-changing brain surgery that left him with facial paralysis. He discusses the challenges he faced, including speech impediments and social anxiety, and how he transformed his life through magic and storytelling. Jaime Lee Curtis talks about John in his inspiring documentary. John emphasizes the importance of compassion, curiosity, and embracing differences, ultimately leading to his role as a coach and speaker. His story serves as a powerful reminder that our experiences can empower us to help others and that being different can be a superpower. Get in touch with Sabine: https://calendly.com/coachsabine/connect-with-sabine Resources: https://www.sabinekvenberg.com/resources SOCIAL MEDIA: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabinekvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/
Being your own boss sounds like a dream—until the silence gets loud. In this solo episode, Sabine shares the raw truth about working from home: the freedom, the fog, and the feeling of being alone in your business. If you’ve ever felt isolated while building your dream, this episode will give you insight, encouragement, and a reminder—you don’t have to do it alone. But this episode isn’t just about the struggle—it’s about the solution. You’ll hear powerful reflections, practical mindset shifts, and an invitation to reconnect, re-align, and rise in community. Please feel free to leave a comment or DM me on SM with any questions. 🤗 Sabine Join the community: https://www.sabinekvenberg.com/Vibrant-Voices Resources: https://www.sabinekvenberg.com/resources Stay connected: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabinekvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/ Twitter X
In this engaging conversation, Mitch Carson shares his multifaceted journey through the realms of public speaking, media training, and personal transformation. From his colorful background in marketing and sales to his life-changing experiences in Thailand, Mitch emphasizes the importance of travel, cultural intelligence, and overcoming personal challenges. He reflects on pivotal moments that shaped his life, including his battle with alcoholism and the decision to embrace a new path. The discussion also delves into the skills necessary for success in media and public speaking, highlighting the significance of training and the elusive 'it factor.' In this engaging conversation, Mitch Carson and Sabine Kvenberg explore the journey of continuous learning in public speaking, the significance of personal branding, and the art of crafting compelling pitches. They discuss the power of storytelling in connecting with audiences and the necessity of overcoming challenges in media appearances. The dialogue emphasizes the importance of believing in oneself and taking actionable steps towards success, highlighting the value of investing in personal development and the impact of having a book as a credential in the speaking industry. If you want to learn more about Mitch’s service, visit his website: https://www.mitchcarson.com/ Special Promotion: Become a Bronze supporter and receive the first edition of my book Gumption, plus a one-year Vibrant Voices membership. Once you register as a Bronze supporter, you will receive a direct invitation from me, granting you access to the membership. Click the link below to get started. https://publishizer.com/gumption/ https://www.sabinekvenberg.com/vibrant-voices-waitlist For any questions, send an email to Sabine@SabineKvenberg.com or DM me on my social media: IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabinekvenberg/
Julie Marty Pearson, a fellow podcaster and advocate for animal rescue, shares the importance of in-person connections, the power of networking, and how podcasting has transformed her life and career. Julie reveals her journey into podcasting, the creation of her supportive community for women podcasters, and the therapeutic nature of sharing stories. We also touch on the significance of authenticity in podcasting, entrepreneurship challenges, and the' role of pets in our lives. Practical tips for aspiring podcasters and the importance of education and advocacy in our work environment. Takeaways In-person connections are irreplaceable in a virtual world. Networking is crucial for success in business and podcasting. Podcasting can be a powerful medium for storytelling and connection. Building a supportive community is essential for personal and professional growth. Authenticity in podcasting helps connect with audiences. Overcoming challenges can lead to personal growth and fulfillment. Finding purpose through podcasting can be transformative. It's important to have realistic expectations when starting a podcast. Education and advocacy can be integrated into podcasting. Pets can play a significant role in our lives and communities. Connect with Julie: https://www.juliemartypearson.com/ Become a supporter: Support this Podcast https://www.podpage.com/become/support/ Sabine's book project: https://publishizer.com/gumption/ Resources: https://www.sabinekvenberg.com/resources Follow us on Social Media: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabinekvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/
Mike Handcock shares his journey from being an orphan at 15 to becoming a leader in conscious business and thought leadership. He emphasizes the importance of resilience, creativity, and the impact of storytelling in inspiring others. The conversation explores the role of ethics in speaking, the significance of leaving a legacy, and the power of influence in creating positive change. Mike encourages listeners to play a bigger game in their lives and businesses, highlighting the importance of self-awareness and collaboration in leadership. Takeaways Adversity can build resilience and strength. Conscious leadership is essential for positive change. Playing a bigger game means believing in your potential. Creativity and legacy are intertwined in our work. Ethics in speaking is crucial for the industry. Personal stories can inspire and empower others. Writing and sharing stories can create a ripple effect. Giving back can lead to greater fulfillment. Influence is a powerful tool for change. Creating beautiful memories is what truly matters. Connect with Mike https://www.circleofexcellence.biz/ https://www.linkedin.com/in/mikehandcock/ Become a supporter: https://publishizer.com/gumption/ Resources: https://www.sabinekvenberg.com/resources
In this engaging conversation, Orly Amor shares her inspiring journey from a troubled past to becoming a successful business coach and public speaker. She emphasizes the importance of mindset, decision-making, and the power of sharing one's story to impact others. Orly discusses her unique approach to coaching public speakers, her philanthropic efforts through the "You Are My Light" Foundation, and the significance of problem-solving in public speaking. The conversation highlights the need for connection and support in both personal and professional realms, encouraging listeners to take action and make a difference. Learn more about Orl's Masterclass: Orly's Amplfy Retreat Orly's Foundation: https://youaremylight.org/ Takeaways Orly guarantees her clients will make 150K in their first year of public speaking. Sharing personal stories can change lives and inspire others. Mindset mastery is crucial for overcoming personal challenges. Decision-making is the first step to personal transformation. Coaching can help individuals navigate their paths to success. Public speaking is a viable way to reach a larger audience. Problem-solving is more important than just motivation in speaking. The public speaking industry is growing, with a high demand for speakers. Building connections is essential for personal and professional growth. Philanthropy and helping others can lead to profound fulfillment. Sabine's Contact information: Resources: https://www.sabinekvenberg.com/resources SOCIAL MEDIA: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabinekvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/ Twitter X https://twitter.com/sabinekvenberg TikTok https://www.tiktok.com/@sabinekvenberg
Sabine shares eight key ideas that have contributed to her happiness, success, and fulfillment in life. She emphasizes the importance of personal growth, embracing one's uniqueness, maintaining momentum, trusting the process, following intuition, and cultivating optimism. Each idea is explored in depth, providing insights and practical advice for listeners seeking to enhance their own lives. Become part of the Journey of Unlocking the Secrets to a Fulfilling Life. Become a Supporter I appreciate your help. Pre-order your copy and join the journey. Learn more and watch Sabine's video here: https://publishizer.com/gumption/ Takeaways Success means different things to different people. Expansion is about growth in various aspects of life. Embrace your uniqueness and talents to make an impact. Momentum is crucial for starting and maintaining progress. Perseverance is key to overcoming obstacles. Trust in the process and have faith in outcomes. Follow your intuition as a guiding force. Optimism can significantly influence your happiness. Live in the present moment to take effective action. Make a decision to live a positive and fulfilling life.
In this engaging conversation, Chris Cannon shares his journey from struggling with reading in school to becoming a successful entrepreneur and author. He emphasizes the importance of storytelling in business and personal development, discussing how his experiences shaped his perspective on success and the value of high-ticket offers. Chris also highlights the significance of supportive relationships, particularly in marriage, and how they contribute to personal and professional growth. The discussion touches on overcoming fear, the impact of mentorship, and the transformative power of writing. Support this Podcast and leave a review. Thank you. https://www.podpage.com/become/support/ Takeaways Chris discovered the power of storytelling from his own life experiences. Expectations shape our experiences and outcomes. Entrepreneurship was a natural path for Chris due to his family's background. Supportive relationships, especially in marriage, enhance success. High ticket offers can lead to greater investment in personal growth. Fear often distracts us from our true purpose and potential. Investing in oneself is crucial for personal development. Writing can have a profound impact on others' lives. Mentorship plays a key role in personal and professional growth. The journey of entrepreneurship is filled with learning and transformation. Chapters: 00:00 Podcast Introduction 01:57 The Power of Storytelling in Business 07:31 From Struggles to Success: Chris's Journey 13:05 Entrepreneurial Roots and Early Ventures 18:36 Building a Life and Business Together 21:49 Ad Break – Learn about the all-in-one platform entrepreneurs use to run their business 23:33 The Show Continues: The Impact of Writing and Sharing Stories 29:12 Creating High Ticket Offers with Storytelling Learn more about Chris: https://compellingstorytelling.com/ https://www.linkedin.com/in/chrisempowers/ Resources: https://www.sabinekvenberg.com/resources Connect with Sabine on Social Media: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabinekvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/
In this conversation, Shannon Russell shares her journey from a successful television producer to a career coach, emphasizing the importance of reinvention and self-discovery. She discusses the challenges faced during career transitions, the impact of industry changes, and the power of continuous learning. Shannon also highlights her experience in writing a book to help others navigate their second acts and offers practical advice for those considering a career change. Connect with Shannon Web - https://secondactsuccess.co Podcast - https://secondactsuccess.co/podcast book and free resource - https://startyoursecondact.com FB - https://www.facebook.com/secondactsuccess.co IG - https://instagram.com/secondactsuccess TikTok - https://www.tiktok.com/@secondactsuccess LinkedIn - https://www.linkedin.com/in/shannonrussellcareercoach Get Kajabi for only $99 for your first three months. Limited time offer. https://bit.ly/99for3 The Lifewave Opportunity: https://www.lifewave.com/healthyandwealthy More resources: https://www.sabinekvenberg.com/resources
One unwritten musical. Twelve courageous women. And stories that created healing beyond imagination. What if those detours in your life—the ones that seem like they're taking you off course—are actually preparing you for your true destiny? In this episode, I reveal how my journey as a storyteller began decades ago with a musical that was never produced, and how that seemingly "failed" project became the first stepping stone toward "Become Empowered"—a book that turned into a movement. Exactly one year ago today, "Become Empowered: Echoes of Grace and Strength" was released into the world—an anthology that has since created deep healing, unexpected reunions, and lasting impact in ways I never could have imagined. But the road to this book started over 30 years ago, when my husband challenged me to write a musical script that I thought I couldn't write. Join me as I share how reluctance turned into revelation, how each "failure" led to something greater, and how storytelling—first as an actress, then as a writer—became my purpose. Because we must become the person we are meant to be to live the life we are destined to live. This is a celebration of courage, healing, and the power of saying "yes" to your calling. Website: https://www.sabinekvenberg.com/ YouTube: https://www.youtube.com/SabineKvenberg LinkedIn https://www.linkedin.com/in/sabinekvenberg/ Free Masterclass: The 4-Step to Speak Like A Pro and Get Clients. Lifewave: https://www.lifewave.com/healthyandwealthy Support this Podcast: https://www.podpage.com/become/support/ THANK YOU.
In this enlightening conversation, Dr. Nigel Brayer shares his journey from a cattle farm in Canada to becoming a chiropractor and functional medicine practitioner. He discusses the importance of the nervous system in natural health, his personal experiences with bladder health, and the development of the Ironclad Bladder Protocol. The conversation emphasizes the connection between mindset and physical health, offering practical advice for listeners to improve their well-being through self-awareness and reflection. Takeaways The nervous system is crucial for overall health. Mindset plays a significant role in physical health. Incontinence affects a large percentage of women, especially post-childbirth and menopause. Dr. Brayer developed a successful protocol for bladder health based on personal experience. Self-reflection on diet and mood can lead to significant health improvements. Understanding the connection between the brain and bladder is essential for treatment. Stress and lifestyle factors can impact bladder function. Practical steps can be taken at home to improve health outcomes. The importance of maintaining a healthy spine and nervous system. Awareness of one's health can lead to proactive changes. Get in touch with Dr. Nigel Nigel Brayer's Website https://www.instagram.com/drnigelbrayer/ Learn more about Lifewave: https://www.lifewave.com/healthyandwealthy Connect with Sabine: Website https://www.sabinekvenberg.com/ Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabinekvenberg/























great story, it all makes sense, when we experience it!!