BETTER with Mark Brand

In this reflective episode, host Mark Brand and producer Madison dive deep and reflect on their powerful conversation with investigative journalist, writer, and advocate Michael Shaikh. Together, Mark and Madison discuss the ongoing refugee crisis, exploring how displacement threatens language, customs, and generational identity. Drawing from Michael’s frontline experiences, they highlight stories of preserving cultural heritage amidst adversity, and the courage it takes to hold powerful institutions accountable. The discussion broadens to examine how social media shapes our awareness and behaviours, especially among younger generations, and stresses the importance of kindness, resilience, and finding common ground. Mark and Madison also share personal insights on community building, food security, and the need for presence and authenticity in real-world connections. Their reflections underscore the value of standing together, mentoring others, and using both technology and storytelling as tools for positive change. This podcast is proudly supported by East Coast Credit Union. At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

Your host, Mark Brand sits down with Benjamin McBride (BJ) and Michelle Monterrosa, advocates behind the 1-800 Happy Birthday project: whose work is transforming how we remember, honour, and heal in the face of tragedy. From personal heartbreak to sparking national conversations, our guests’ journeys are a testament to the power of community, storytelling, and resilience. In a world that often overlooks the deep human toll of violence, this conversation is a reminder that true change begins with remembering those we’ve lost and lifting each other up. We discuss: Why honouring victims’ stories, and remembering names can be a way to healing How art, creative memorials, and public installations create opportunities for collective grief and hope The importance of grassroots advocacy, community action, and building safe spaces for support and truth-telling How vulnerability and compassion can help transform trauma into new visions for justice and reform The role of family, community leaders, and cross-generational mentorship in sustaining movements for change This episode is for anyone who believes that justice is more than headlines, it’s about memory, love, and rewriting the narrative together. This podcast is proudly supported by East Coast Credit Union.  At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

In this special discussion, host Mark Brand and producer Madi, reflect on their conversation with 1 800 Happy Birthday's advocate and special guest. Mark and Madi discuss how personal and collective trauma can fuel meaningful advocacy and systemic change. They reflect on powerful examples of activism, emphasizing the importance of community support, mentorship, and empowering younger generations. This conversation highlights real-life stories of moving from grief to action, focusing on prevention, education, and resilience. Together, they chat about the impact of sharing knowledge and the value of thoughtful mentorship in effecting change. This podcast is proudly supported by East Coast Credit Union. At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

We sit down with a leader whose work is transforming how we think about wealth, community, and the true meaning of success: Ken Shea, President and CEO of East Coast Credit Union. From humble beginnings to guiding one of the region’s most community-focused financial institutions, our guest’s journey is a testament to the power of building significance, not just success. In a world that often celebrates individual achievement, this conversation is a reminder that the greatest impact comes from lifting others and investing in the places we call home. We discuss: Why true wealth is measured by the strength of our communities, not just our bank accounts How purpose-driven banking can create opportunities and resilience where it’s needed most The importance of partnerships, trust, and showing up for one another The difference between shareholder and stakeholder values—and why it matters How to turn compassion into action and make a lasting difference The role of transparency, accountability, and B Corp certification in building trust This episode is for anyone who believes that success is about more than numbers—it’s about the lives we touch and the legacies we leave. This podcast is proudly supported by East Coast Credit Union.  At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

Before we sit down with Ken Shea, President and CEO of East Coast Credit Union, we’re taking a moment to reflect on why this conversation matters. In this special prequel episode, host Mark Brand and producer Madi share what drew them to the story of credit unions, and why community banking is more than just financial transactions — it’s a roadmap to resilience, empowerment, and real local impact. This episode sets the table. This podcast is proudly supported by East Coast Credit Union. At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

We sit down with Chef Sean Sherman, also known as The Sioux Chef whose work is transforming how we think about food, land, identity, and justice. Raised on Pine Ridge Reservation, Sean realized early in his culinary career that he could name a hundred European recipes, but barely any from his own Lakota heritage. That realization sparked a movement. We discuss: Why food is a language that connects, heals, and resists How Indigenous knowledge holds answers to climate, health, and equity crises Reclaiming food systems through plant diversity, ancestral wisdom, and education The balance of hope and resistance in a world of chaos How to be a respectful ally in Indigenous food movements Sean’s next cookbook Turtle Island launches this November. Explore his 170+ videos on foraging, plant medicine, Indigenous cooking, and decolonizing food systems at: thesiouxchef.com Follow Sean: @siouxchef This podcast is proudly supported by East Coast Credit Union.  At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

Before we sit down with Chef Sean Sherman the visionary known as The Sioux Chef, we’re taking a moment to reflect on why this conversation matters. In this special prequel episode, Mark Brand and producer Madi share what drew them to Sean’s story, and why Indigenous food systems are more than just recipes — they’re a roadmap to justice, resilience, and reconnection.  This episode sets the table.  This podcast is proudly supported by East Coast Credit Union.  At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.  

Nadya Hutagalung is today’s guest, a media icon turned global changemaker. Once a beloved MTV Asia VJ, Nadya has since become a UN-recognized environmental activist, leading a powerful campaign that helped reduce the ivory trade across Asia. Her work directly influenced a change in Thai legislation around ivory sales, and her journey is as personal as it is political, navigating threats, health battles, and depression to stay committed to her mission. Nadya’s story is one of transformation, resilience, and using your voice for real impact.   Find out more about Nadya Hutagalung and her advocacy work on her website: [insert URL]Follow her journey and activism on Instagram: [insert Instagram handle]   This podcast is proudly supported by East Coast Credit Union.  At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

Buckle up for an electrifying episode of Better that will transform how you see celebrity activism forever!  In this special prequel episode, Mark Brand and producer Madi share the extraordinary story of Nadya Hutugalang - a former MTV Asia superstar who traded Hollywood glamour for global impact. Imagine going from hosting a top modeling competition to standing toe-to-toe with UN officials and confronting dangerous ivory trade cartels. This isn't just another celebrity story; this is a masterclass in using your platform to change the world. This podcast is proudly supported by East Coast Credit Union.  At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

Today’s guest needs no introduction, but he’s getting one anyway. Bun B is a southern icon, one half of the legendary rap duo UGK, and a cultural force who’s redefined what it means to use fame for good. From the booth to the boardroom to the burger joint, Bun’s legacy is layered with music, mentorship, and movement building. He’s taught at Rice University, stood on the frontlines of natural disasters, and created Trill Burgers, crowned Best Burger in America by Good Morning America. We discuss: Building legacy through service, not just sound Grief, growth, and carrying the weight of UGK Designing a business that hires returning citizens & inspires hope Reclaiming cultural narratives, online and off The power of love, partnership, and staying grounded It’s not just about great food, it’s about second chances, real jobs, and creating space for people who’ve been left out. Follow Bun B on Instagram and visit the incredible Trill Burgers. This podcast is proudly supported by East Coast Credit Union.  At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.  

Before we sit down with Bun B, rap legend, educator, entrepreneur, and community builder, host Mark and producer Madi talk about why this episode hits different. This isn’t just a story about hip-hop. It’s about healing, hustling, and using every platform, from music to meat patties, to make a difference. In this behind-the-scenes conversation, we dive into what makes Bun’s legacy so powerful. This episode sets the rhythm. This podcast is proudly supported by East Coast Credit Union.  At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

BETTER is back for season three with Mark Brand. Enjoy this quick tease of what you can expect from these new interviews with important change makers. 

Andrew Knapp is today's guest; a dog-lover, photographer, illustrator, and a New York Times best-selling author! His dog Momo created an internet sensation by playing hide-and-seek all over the world. Andrew’s books about Momo include Let’s Find Momo!, Let’s Find Momo Outdoors! and more. His latest release was published just last week titled Let's Find Yaya and Boo at Home!: A Hide-and-Seek Adventure. Find out more about Andrew Knapp, sign up for his newsletter & learn about his new book Find Momo Everywhere (which is viewable here and out in February) on his website: https://andrewknapp.com/  Follow along with Andrew and his furballs on Instagram.  

This week, Mark's guest is Heather Plett, an international speaker, facilitator, writer, and life-long learner. She's the author of the book The Art of Holding Space: A Practice of Love, Liberation, and Leadership and the soon-to-be-released book, Where Tenderness Lives: On Healing, Liberation, and Holding Space for Oneself. She is also the co-founder of the Centre for Holding Space. Mark and Heather talk about their respective journeys through grief and the tools that we can all use to hold space for ourselves and those around us. Before launching her work in holding space, Heather worked in leadership and communications in government and non-profit. Having spent most of her adult life in Winnipeg, Manitoba, Canada, where she raised her three daughters, Heather has recently become nomadic while she decides where to settle next. (Read more about her here.) Find her program here: afullbodiedlife.com Order her book here: https://a.co/d/0n0lDbJ     

This week's guest is award-winning broadcaster Ziya Tong. She is best known as the anchor of Daily Planet, Discovery Channel’s flagship science program. Her book The Reality Bubble won the Lane Anderson Prize for best science writing in Canada and was shortlisted for the RBC Taylor Prize. The book has been translated into multiple languages, and has earned praise from luminaries including Naomi Klein and David Suzuki who calls Tong’s book, “required reading for all who care about what we are doing to the planet.” Tong also hosted the CBC’s Emmy-nominated series ZeD, PBS’s national prime-time series, Wired Science, and worked as a correspondent for NOVA scienceNOW alongside Neil deGrasse Tyson on PBS.  Ziya served as the Vice Chair of the World Wildlife Fund Canada and is now on the board of directors of WWF International. She is currently working on a new documentary called Plastic People, looking at the frightening impact of microplastics on human health. Twitter: @ziyatongBlue Sky: @ziyatong.bsky.socialMastodon: @ziya@journa.host http://ziyatong.com/

This week's guest is a legend, especially in the projects on the south side of Chicago, where every unhoused human he looks in the face feels acceptance, love and dignity. He is the CEO and Founder of Taste For Thee Homeless. In this episode, you'll hear him talk about discovering his purpose, making people of influence like Chance the Rapper support his cause, and what he's planning next. Follow along with Mike on his Instagram for more @TasteForTheHomeless.  

Host Mark Brand has a conversation with entrepreneur, social innovator, and activist, James Anderson. *DISCLAIMER* This episode will touch on suicide; please find some resources below if you are struggling. After overcoming a childhood riddled with great challenges, James’ story is one filled with hope and redemption. James graduated from UCLA with double honors while simultaneously helping to create one of the world’s leading criminal justice reform organizations—The Anti-Recidivism Coalition. In this episode, he will also talk about his work with Next Chapter. Previously at Guayakí Yerba Mate, James spent his time on their senior leadership team focused on the development and execution of the corporation’s social impact commitment to hire system-affected individuals, creating a world-class company culture, and ultimately using business as a force for good. His knowledge, achievements, and innovative solutions to contemporary issues has led to invitations to meet with high ranking political officials including President Barack Obama. One of his key messages is that we all carry an innate ability to create unparalleled change in the lives of others. Recommended Suicide Resources:In Canada: https://talksuicide.ca/In the United States: https://988lifeline.org/ 

Anthony Demby has worn many entertainment-industry hats for more than two decades. From managing the careers of artists such as Childish Gambino and John Legend to advising global brands, his journey has been diverse and expansive. In 2010, Demby combined his recording label, artist management knowledge, and cultural curiosity to found Humbleriot, a New York-based intentional idea shop that utilizes music, culture, and social impact to create dynamic experiences and tell compelling stories. Additionally, he leads a mentorship program for international artists, musicians, and creators. His roster has included clients such as Google, Sonos, Oatly, HBO Max, The Red Hot Organization, For Freedoms, and many others. Follow Anthony Demby on socials: @dembycratic and @humbleriot. Artists Ant told us he loves right now in this episode: Yaya Bey, Yussef Dayes, and NeOne the Wonderer.

“Hawaii” Mike is a branding maestro and founder of Chef for HigherTM, a pioneering culinary and culture brand leading the exciting new era of Cannabis legalization. Chef for HigherTM specializes in creating exemplary Cannabis-infused sweet & savory foods and hosting popular tastemaker dining events, and check out the New York line which just launched HERE. For over 25 years, Hawaii’s been on the frontlines of music, media, and lifestyle, using Hip-Hop and Cannabis as conduits for pursuing his passions and refining his alchemy. Hawaii has worked with legendary Hip-Hop groups like Mobb Deep and consulted for global brands including Nike, Reebok, Estee Lauder, and Mountain Dew. As a talent manager, he guided the careers of influential personalities Nigel Sylvester, DJ Clark Kent, and Jonathan Mannion. He founded LTD magazine, served as a lifestyle editor for The Source magazine, and was co-founder & editor-in-chief of tattoo publication INKED. He has been featured in The Wall Street Journal, Sports Illustrated, VH1, BET, and Forbes. He currently lives in Brooklyn, NY, and is available for Private HigherTM catering events, Cannabis-related thought panels, and speaking engagements. Follow Hawaii on Instagram @HWMK.

Host Mark Brand welcomes Harold O'Neal to Better for a conversation about embracing conflict and creative storytelling through impact by turning inside. Don't miss a little performance on his keyboard at the end of the episode! Harold O'Neal is a musician and social entrepreneur, known for his work as a producer, pianist, composer, public speaker, and storyteller. He is widely recognized for his association with the legacy of jazz pianists and has also worked with a diverse range of artists across various musical genres, including U2, Lupe Fiasco, Bob Geldof, Jay Z, and Damien Rice. O'Neal has also been granted fellowship to the prestigious Royal Society of the Arts, with Her Majesty Queen Elizabeth II as patron. Recently, Harold O'Neal brought his storytelling expertise to Pixar's Academy Award-winning film, Soul, serving as a creative expert behind the scenes with his stories providing valuable resources to the filmmaking process. O'Neal is currently working on a range of exciting projects, including his next cinematic jazz album set for release in 2023. He's also producing and scoring a feature-length film with an Academy Award-winning director, scheduled for release in 2024. Additionally, he's collaborating with NASA's Chief Story Architect, Paul Propster, to co-found the Admira Summit, a social enterprise focused on youth outreach, technology, and storytelling. Find out more about Harold O'Neal: https://www.pianocinema.com/https://www.admirasummit.org/homehttps://www.instagram.com/haroldonealofficial