It has been an amazing 3 years of #BEfitandme! I have learned so much about myself and those around me but its time to move forward. I look forward to the next chapter-stay tuned... #BEfitandmepodcast #BEfam
On the this #FITfriday episode, Lora joins me and we discuss some of the things we missed in our previous 'life' as well as how we are preparing for the future... #therapytime #BEfitandme #BEfam
On this #MEmonday, Timothe joins me and I share my tips and tricks for traveling with a toddler on a plane and we also chat about other random stuff like plastic surgery. #BEfitandmepodcast #BEfam
On this #Fitfriday episode, I discuss the latest on my struggle to get back on track. #BEfitandme #BEfam
Timothe joins me on the last #MEmonday episode of 2020. We share some updates and discuss assumptions that have been made about us... #BEfitandme #befam
On this #MEmonday episode, I share my thoughts about the lack of empathy & sympathy in the world. #BEfitandme #BEfam
On this #MEmonday episode, Lena is joined by Timothe and they discuss stories of the past and present. #BEfitandmepodcast #BEfam #BEfitandME
On this #FITfriday, Lena reminds herself to listen to the signs...
On this #FITfriday, Lena shares a story from the previous week... #BEfitandme #BEfam
On this #FITfriday, Lena shares her strategy to avoid stress during these times and life in general... #BEfitandme #Befam #Befitandmepodcast Music provided by: Audionautix.com <a href="https://audionautix.com/">Creative Commons Music by Jason Shaw on Audionautix.com</a> <a href="https://audionautix.com/">Music by Audionautix.com</a>
On this #Fitfriday Lena dishes on her life during a lock down and all the other chaos 2020 is bringing... #BEfitandme BEfitandmepodcast