BRAIN CROPS - with Chelsea Myers

In this final episode of our three-part series on approaching and overcoming a habit with pornography, we focus on one powerful truth: you don’t have to do it alone. Breaking free from this habit can feel overwhelming, but the journey doesn’t need to be isolating or shameful. In this episode, we explore how releasing shame and embracing support can transform the process. Whether through coaching, community, or leaning on trusted relationships, you can find guidance, encouragement, and tools to move forward. We discuss the importance of replacing self-judgment with curiosity, prioritizing progress over perfection, and cultivating a network of people who remind you of your worth and potential. Your future self—the one living with greater freedom, confidence, and connection—is waiting. And with the right support, you can take the steps to meet them. My program, Quantum Upgrade Personal Transformation (https://chelseamyers.learnworlds.com/home), is a great tool that has supported many people in overcoming a pornography habit. There are also many other program options available. I recommend choosing one that feels best to you and giving it a solid, dedicated attempt all the way through.

Reprogramming habits, including ones related to pornography, can be relatively simple once you understand yourself, your triggers, and what you've been trying to solve for. In this episode we go deeper into some of the roots and strategies related to solving habits.

Pornography is a topic with a wide range of opinions on what it is, how much (if any) is acceptable, and what to do if usage becomes misaligned with one's self. In these episodes, we'll cover some of the topics I teach in Quantum Upgrade Personal Transformation, including identifying a pattern or habit, understanding habits from physical, emotional, and energetic perspectives, and strategies for growing through repairing relationships, reprogramming responses, and discontinuing the use of pornography.

For over 18 years in the dental industry, Greg has been helping Full Arch dentists and dental professionals maximize their potential and profitability. As the CEO and Founder of GnA Consult LLC, he creates business strategies that work, from vision to execution. He also leverages his expertise in new business development as the VP of Business Development at 3D|Diagnostix, a leading provider of surgical planning solutions for dentistry.Greg's mission is to empower Full Arch clinicians to reach their goals, whether they are expanding their practices, increasing their valuation, or improving their cash flow. He assesses their patient acquisition costs, optimizes their team responsibilities, coaches their lead calls, and refines their treatment planning. He also provides them with resources and tools to enhance their Full Arch businesses, such as my podcast, The Tooth Sleuth, and All About the Business of Dentistry. Chelsea Myers, Founder and CEO of Dental Life Coach, partners with organizations to create exceptional partnerships, source high-quality talent, and support through expert coaching strategies and resources. Chelsea is a coach of entrepreneurs and exit-entrepreneurs, a speaker, coach, and consultant. www.DentalLife.Coach

Mike Huffaker, CRO of Planet DDS and Host of the Dental Economist Show, is all about relationships. With an extensive history in sales, building teams, and leading successful results, Mike prioritizes people and relationships in everything he does. Chelsea Myers, Founder and CEO of Dental Life Coach, partners with organizations to create exceptional partnerships, source high-quality talent, and support through expert coaching strategies and resources. www.DentalLife.Coach

Dipesh Patel, Founder & CEO of Blueprint Smiles | Board advisor | Investor | Entrepreneur | Speaker, is building the "happiest dental organization." Having found his compelling "why," Dipesh shows up at a high level, leading his teams toward success and fulfillment. Chelsea Myers, Founder and CEO of Dental Life Coach, partners with organizations to create exceptional partnerships, source high-quality talent, and support through expert coaching strategies and resources. www.DentalLife.Coach

Zach helps businesses facing chaos and stagnation find clarity and sustainable growth.He has facilitated over 130 Strategic Planning Sessions leveraging his strategies to help businesses reach their full potential.With a decade of service in the Missouri Air National Guard, decorated with honors, Zach's blend of military discipline and business acumen sets him apart.That unique blend allows him to offer a set of essential principles and creative business thinking to guide entrepreneurs toward lasting success. Chelsea Myers, host, is the founder and CEO of Dental Life Coach (www.DentalLife.Coach). Dental Life Coach works with C-Suite, doctors, and teams to create scalable culture and increase profitability through growth and retention in some of the most successful dental support organizations.  visit www.DentalLife.Coach.  //WATCH NEXT:  ⏭️ //COME SAY HI! 👋  Instagram: https://www.instagram.com/dentallife.coach/ Facebook: https://www.facebook.com/dentallifecoach LinkedIn: https://www.linkedin.com/in/chelsea-myers-57345417/ TikTok: https://www.tiktok.com/@mrschelseamyers www.dentallife.coach/podcast www.dentallife.coach 

One of the main objectives of Dr. Roger Moczygemba is to fix a crippling problem in the current health care system. He recognizes that excessive health care costs, high copays, insane wait times, and rushed 10-minute doctor visits all prevent individuals, families, and employees from seeking the medical help they need when they need it. Dr. Moczygemba decided to adopt the revolutionary Direct Primary Care model, and through it, he made healthcare direct, accessible, transparent, and affordable to everyone. In 2017, he built Direct Med Clinic in San Antonio to transform his community. Chelsea Myers, host, is the founder and CEO of Dental Life Coach (www.DentalLife.Coach). Dental Life Coach works with C-Suite, doctors, and teams to create scalable culture and increase profitability through growth and retention in some of the most successful dental support organizations.  visit www.DentalLife.Coach.  //WATCH NEXT:  ⏭️ //COME SAY HI! 👋  Instagram: https://www.instagram.com/dentallife.coach/ Facebook: https://www.facebook.com/dentallifecoach LinkedIn: https://www.linkedin.com/in/chelsea-myers-57345417/ TikTok: https://www.tiktok.com/@mrschelseamyers www.dentallife.coach/podcast www.dentallife.coach 

Kevin Tallman, CEO of Mango Voice, is a husband, father, entrepreneur, and wellness advocate. Check out our conversation on scaling large, successful businesses, determining what's really important, and managing anxiety and stress to create the type of life that brings true joy. Chelsea Myers, host, is the founder and CEO of Dental Life Coach (www.DentalLife.Coach). Dental Life Coach works with C-Suite, doctors, and teams to create scalable culture and increase profitability through growth and retention in some of the most successful dental support organizations.  visit www.DentalLife.Coach.  //WATCH NEXT:  ⏭️ //COME SAY HI! 👋  Instagram: https://www.instagram.com/dentallife.coach/ Facebook: https://www.facebook.com/dentallifecoach LinkedIn: https://www.linkedin.com/in/chelsea-myers-57345417/ TikTok: https://www.tiktok.com/@mrschelseamyers www.dentallife.coach/podcast www.dentallife.coach 

Bossy little girls become strong leaders – Anne Duffy is proof of that. CEO and Founder Anne Duffy created Dental Entrepreneur Media to impact the dental profession by creating communities of influencers that come together to share their stories. Her publications, Dental Entrepreneur: The Future of Dentistry and Dental Entrepreneur Woman, are the foundation of DEM’s digital platforms, podcasts, virtual summits, and in-person retreats. This “pushy broad,” or as we like to say, “DeW Extraordinaire,” is revolutionizing the male- dominated industry of dentistry by empowering women in the field so they get their dues. With nearly five decades of scrubs-deep experience in dentistry, Anne’s first-hand knowledge of the challenges presented to women in the industry is behind the Dental Entrepreneur Woman movement, established in 2016.  The Dental Entrepreneur Woman community supports, inspires, connects, and lifts women in the industry worldwide, building a brighter future for all women in dentistry. Chelsea Myers, host, is the founder and CEO of Dental Life Coach (www.DentalLife.Coach). Dental Life Coach works with C-Suite, doctors, and teams to create scalable culture and increase profitability through growth and retention in some of the most successful dental support organizations.  visit www.DentalLife.Coach.  //WATCH NEXT:  ⏭️ //COME SAY HI! 👋  Instagram: https://www.instagram.com/dentallife.coach/ Facebook: https://www.facebook.com/dentallifecoach LinkedIn: https://www.linkedin.com/in/chelsea-myers-57345417/ TikTok: https://www.tiktok.com/@mrschelseamyers www.dentallife.coach/podcast www.dentallife.coach 

Samantha Strain is a partner and chief development officer with Healthstream.Ventures.  Healthstream is a transaction advisory firm offering buy side m+a, capital and formation services for Private Equity and their portfolio companies in the dental and medical organization space.  Chelsea Myers, host, is the founder and CEO of Dental Life Coach (www.DentalLife.Coach). Dental Life Coach works with C-Suite, doctors, and teams to create scalable culture and increase profitability through growth and retention in some of the most successful dental support organizations.  visit www.DentalLife.Coach.  //WATCH NEXT:  ⏭️ //COME SAY HI! 👋  Instagram: https://www.instagram.com/dentallife.coach/ Facebook: https://www.facebook.com/dentallifecoach LinkedIn: https://www.linkedin.com/in/chelsea-myers-57345417/ TikTok: https://www.tiktok.com/@mrschelseamyers www.dentallife.coach/podcast www.dentallife.coach 

Dr. Alan Stern is a highly successful doctor, speaker, and author. He had a defining turning point where he asked himself tough questions which unlocked the door to the wonderful life he leads today. https://betterricherstronger.com/ Chelsea Myers, host, is the founder and CEO of Dental Life Coach (www.DentalLife.Coach). Dental Life Coach works with C-Suite, doctors, and teams to create scalable culture and increase profitability through growth and retention in some of the most successful dental support organizations.  Dental Life Coach tools and resources are making a marked improvement in the way that goals are achieved and leaders are developed. To learn more about Dental Life Coach, executive coaching for dentists, increasing case acceptance rates, talent retention, and creating scalable culture visit www.DentalLife.Coach  visit www.DentalLife.Coach.  //WATCH NEXT:  ⏭️ //COME SAY HI! 👋  Instagram: https://www.instagram.com/dentallife.coach/ Facebook: https://www.facebook.com/dentallifecoach LinkedIn: https://www.linkedin.com/in/chelsea-myers-57345417/ TikTok: https://www.tiktok.com/@mrschelseamyers www.dentallife.coach/podcast www.dentallife.coach

Mart McClellan brings a unique perspective to the financial advisory profession because he is not only a financial advisor, but also a practicing orthodontist. Join us in a discussion about Mart's journey, expertise, and passion for financial health. http://macro-wealth.com Chelsea Myers, host, is the founder and CEO of Dental Life Coach (www.DentalLife.Coach). Dental Life Coach works with C-Suite, doctors, and teams to create scalable culture and increased profitability in some of the most successful dental support organizations.  Dental Life Coach tools and resources are making a marked improvement in the way that goals are achieved and leaders are developed. To learn more about Dental Life Coach, executive coaching for dentists, increasing case acceptance rates, talent retention, and creating scalable culture visit www.DentalLife.Coach  visit www.DentalLife.Coach.  //WATCH NEXT:  ⏭️ //COME SAY HI! 👋  Instagram: https://www.instagram.com/dentallife.coach/ Facebook: https://www.facebook.com/dentallifecoach LinkedIn: https://www.linkedin.com/in/chelsea-myers-57345417/ TikTok: https://www.tiktok.com/@mrschelseamyers www.dentallife.coach/podcast www.dentallife.coach

This episode serves as a powerful resource for dental professionals seeking to build a cohesive and high-performing team. It offers valuable insights into the role of leadership in shaping organizational culture and provides actionable steps for creating an environment where collaboration thrives. If you're looking to enhance your leadership skills and design a culture that fosters collaboration in a dental setting, this episode is a must-hear. Join Chelsea Myers as she shares her expertise and equips you with the tools needed to create a sticky collaborative culture in dental organizations. #dentallifecoach #chelseamyers #leaders

Dr. Nadeem Karimbux was appointed dean of Tufts University School of Dental Medicine in July 2019. He also serves as professor in the Department of Periodontology. Before joining TUSDM in 2012, Dr. Karimbux served in numerous positions at Harvard School of Dental Medicine (HSDM), including director of predoctoral periodontology, program director of the Advanced Graduate Education Program in Periodontology and in 1998, assistant dean for dental education. Dr. Karimbux has served on the board of editors for the Journal of Dental Education and as an associate editor for the Journal of Periodontology and MedEdPORTAL. He is the editor for the Journal of Dental Education and the online editor for Carranza’s Clinical Periodontology textbook. Dr. Karimbux has received numerous honors during his academic career, including the G.W. Teuscher Award from the American Society of Dentistry for Children, the Periodontal Educator Award from the American Academy of Periodontology, and Distinguished Faculty Awards from Harvard School of Dental Medicine. In 2010, he received the Presidential Citation from the American Dental Education Association. He has published more than 100 papers, authored textbooks, and lectured worldwide. In 2015, he received the Provost’s Award for Outstanding Teaching and Service from the University. Dr. Karimbux received his D.M.D. from HSDM in 1991 and his M.M.Sc. and Graduate Certificate in periodontology from HSDM in 1993. https://dental.tufts.edu/ Chelsea Myers, host, is the founder and CEO of Dental Life Coach (www.DentalLife.Coach). Dental Life Coach works with C-Suite, doctors, and teams to create scalable culture and increased profitability in some of the most successful dental support organizations.  Dental Life Coach tools and resources are making a marked improvement in the way that goals are achieved and leaders are developed. To learn more about Dental Life Coach, executive coaching for dentists, increasing case acceptance rates, talent retention, and creating scalable culture visit www.DentalLife.Coach  visit www.DentalLife.Coach.  //WATCH NEXT:  ⏭️ //COME SAY HI! 👋  Instagram: https://www.instagram.com/dentallife.coach/ Facebook: https://www.facebook.com/dentallifecoach LinkedIn: https://www.linkedin.com/in/chelsea-myers-57345417/ TikTok: https://www.tiktok.com/@mrschelseamyers www.dentallife.coach/podcast www.dentallife.coach

Dr. Brett Kessler is the President-Elect of the American Dental Association. From his website, "I am a catalyst, a seeker, a writer, a leader, a mentor, and an adventurer. I am an avid endurance athlete, having participated in a multitude of events across the country, including two finishes at the Ironman World Championships in Kona, Hawaii. The genesis of my inspired life came as a result of my recovery from substance use disorder – a fact from which I never shy away. My life changed for the better in 1998 when I decided that the path I was on did not agree with my preferred future. When I found recovery, I set out to live my best life and do my part to make this world a better place for all. It has been a gift to share my experiences, my successes, and even my failures. I have found that when I share, it empowers others to share their stories and hopefully make changes in their own lives. I believe that celebrating each other’s totality – our actualized selves – can go a long way toward transforming the world for the better." https://bikodds.com/ Chelsea Myers, host, is the founder and CEO of Dental Life Coach (www.DentalLife.Coach). Dental Life Coach works with C-Suite, doctors, and teams to create scalable culture and increased profitability in some of the most successful dental support organizations.  Dental Life Coach tools and resources are making a marked improvement in the way that goals are achieved and leaders are developed. To learn more about Dental Life Coach, executive coaching for dentists, increasing case acceptance rates, talent retention, and creating scalable culture visit www.DentalLife.Coach  visit www.DentalLife.Coach.  //WATCH NEXT:  ⏭️ //COME SAY HI! 👋  Instagram: https://www.instagram.com/dentallife.coach/ Facebook: https://www.facebook.com/dentallifecoach LinkedIn: https://www.linkedin.com/in/chelsea-myers-57345417/ TikTok: https://www.tiktok.com/@mrschelseamyers www.dentallife.coach/podcast www.dentallife.coach

It can be difficult to deliver difficult news, but with the right techniques, professionals can master mind and handle emotions in a way that prevents further damage to the organization. In this video, we'll discuss some of the challenges faced by professionals when delivering difficult news, and provide tips on how to overcome them. In this video, we're going to explore some of the challenges faced by professionals when delivering difficult news. From mind management to emotional mastery to the art of pausing, we're going to cover everything you need to know to deliver difficult news successfully!Whether you're a journalist, a doctor, or a any other professional who has to deliver difficult news, this video will teach you the essential skills you need to succeed. So be sure to watch it today and learn how to deliver difficult news with grace and poise!Delivering difficult news isn't always a cakewalk, but there are some things we can do to improve how we handle these types of situations and how we present when we're in them. Check out: Creating a Healthy Culture: https://youtu.be/uiNJPkgOS1Y 3 Steps for Difficult Conversations: https://youtu.be/5y8P8nKF3Z4 Hidden Dangers of Urgency: https://youtu.be/eynLxc6MGsE 5 Keys to Effective Communication: https://youtu.be/pW9u6kzOwW0

Creating a healthy dental practice culture takes time, intention, and sustained effort. Join me as I go through some of the fundamentals. For more exciting leadership content visit my YouTube and social platforms for courses, trainings, and strategies to create the health, happiness, and success you want to experience! Chelsea Myers, host, is the founder and CEO of Dental Life Coach (www.DentalLife.Coach). Dental Life Coach works with C-Suite, doctors, and teams to create scalable culture and increased profitability in some of the most successful dental support organizations.  Dental Life Coach tools and resources are making a marked improvement in the way that goals are achieved and leaders are developed. To learn more about Dental Life Coach, executive coaching for dentists, increasing case acceptance rates, talent retention, and creating scalable culture visit www.DentalLife.Coach  visit www.DentalLife.Coach.  //WATCH NEXT:  ⏭️ //COME SAY HI! 👋  Instagram: https://www.instagram.com/dentallife.coach/ Facebook: https://www.facebook.com/dentallifecoach LinkedIn: https://www.linkedin.com/in/chelsea-myers-57345417/ TikTok: https://www.tiktok.com/@mrschelseamyers www.dentallife.coach/podcast www.dentallife.coach YouTube: https://www.youtube.com/channel/UCDgyPA2QBlmH4bN1EsXf6Lw

In this training we introduce the deep topic of the meaning of experiences. Join as Chelsea described our creative processes and how our language and stories impact our expereinces. Chelsea Myers, host, is the founder and CEO of Dental Life Coach (www.DentalLife.Coach). Dental Life Coach works with C-Suite, doctors, and teams to create scalable culture and increased profitability in some of the most successful dental support organizations.  Dental Life Coach tools and resources are making a marked improvement in the way that goals are achieved and leaders are developed. To learn more about Dental Life Coach, executive coaching for dentists, increasing case acceptance rates, talent retention, and creating scalable culture visit www.DentalLife.Coach  visit www.DentalLife.Coach.  //WATCH NEXT:  ⏭️ //COME SAY HI! 👋  Instagram: https://www.instagram.com/dentallife.coach/ Facebook: https://www.facebook.com/dentallifecoach LinkedIn: https://www.linkedin.com/in/chelsea-myers-57345417/ TikTok: https://www.tiktok.com/@mrschelseamyers www.dentallife.coach/podcast www.dentallife.coach

In this training video, titled "Leading with Confidence: Overcoming the Fear of Not Being Liked by Your Dental Team," Chelsea Myers, elite performance coach, provides essential guidance on mastering leadership skills and conquering the fear of not being liked by team members in the dental profession. Discover effective strategies and proven techniques that empower dental professionals to lead with confidence and create a harmonious work environment. Chelsea dives deep into the fear of not being liked, addressing common concerns that can hinder leadership development. Chelsea Myers, host, is the founder and CEO of Dental Life Coach (www.DentalLife.Coach). Dental Life Coach works with C-Suite, doctors, and teams to create scalable culture and increased profitability in some of the most successful dental support organizations.  Dental Life Coach tools and resources are making a marked improvement in the way that goals are achieved and leaders are developed. To learn more about Dental Life Coach, executive coaching for dentists, increasing case acceptance rates, talent retention, and creating scalable culture visit www.DentalLife.Coach  visit www.DentalLife.Coach.  //WATCH NEXT:  ⏭️ //COME SAY HI! 👋  Instagram: https://www.instagram.com/dentallife.coach/ Facebook: https://www.facebook.com/dentallifecoach LinkedIn: https://www.linkedin.com/in/chelsea-myers-57345417/ TikTok: https://www.tiktok.com/@mrschelseamyers www.dentallife.coach/podcast www.dentallife.coach