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New episodes every Friday!
Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
60 Episodes
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Send me a text! In today's podcast episode, we chat about my favorite habits for the morning and how I use my morning routine to be and feel my most productive throughout the day. As well as how it makes me feel my best. You may know, I am a morning person, but here are all my favorite habits that don't involve waking up at 5am. June group coaching is available!Coaching:1:1 coachingGroup Coaching Gym ProgramGroup Coaching Home ProgramAmazon storefrontTruvani protein - Code KAYLA for 20%...
Send me a text! In today's episode, we talk about your daily habits, and routines, and how to utilize them for feeling your best this summer without feeling burn out or restricted. I dive into some of my favorite tips for feeling your best and how to incorporate these habits into your daily routines. June group coaching is available!Coaching:1:1 coachingGroup Coaching Gym ProgramGroup Coaching Home ProgramAmazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteAG1 discountAm...
Send me a text! In today's episode, I share my biggest tips for getting more protein in your meals, along with ways to tell if a snack is high in protein compared to calories. 1:1 coaching application - Spring promo $100 off/monthGroup coaching - coming soon signup for the waitlistAmazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteSupport the Show.Instagram | TikTok | YouTube | Pinterest
Send me a text! In today's episode, I am answering your questions. Are we having kids soon, how to wake up earlier, waking up at 5 am, how to have a morning routine, what's my skincare routine, and more! Plus, what happens when you hit snooze, and how it affects your sleep. We chat about how to wake up with your alarm and why you will feel your best when you do. Open enrollment for 1:1 coaching - on sale4-week gym guide Workout-only app - the exact workouts I doAbercrombie recent purchas...
Send me a text! In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer. These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals. 1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more women. 1:1 coaching is designed to create custom-tailored workout, and macro/nutrition plans ...
Send me a text! In today's episode we chat about my journey with social media, including how I got started, what I did that worked, and how I grew my online fitness business. 1:1 coaching is $100 off/month in the month of April. Apply here. 4-week gym guide My workout-only app - the exact workouts I doMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the showSupport the Show.Instagram | TikTok | YouTube | Pinterest
Send me a text! In today's episode, we chat about the effects of burn out and learning to take a break to honor the rest and recovery your body needs to come out stronger on the other end. Support the Show.Instagram | TikTok | YouTube | Pinterest
Send me a text! In today's episode, we chat all about gut health and the things I have done to help my digestion. DISCLAIMER: I am not a doctor and this podcast is for educational purposes. These are things I have done and tried based on recommendations from my doctor, specifically recommended for me. This is strictly to discuss my experience and what I have done that has worked for me and does not substitute talking and working with your doctor. I highly suggest working with a medical ...
Send me a text! In today's episode, we chat about staying motivated after the New Year's resolution motivation dies down and how actually to reach your goals. These are steps and habits I form in my day and recommend to anyone looking to reach any goal. Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the Show.Instagram | TikTok | YouTube | Pinterest
Send me a text! In today's episode, I'm giving you all my tips for becoming a morning person and how to start waking up early, why it makes a difference, and why you should do it this year. You can access all coaching packages here.Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the Show.Instagram | TikTok | YouTube | Pinterest
Send me a text! In today's episode, we chat all about the reasons why you need to embrace failure and how it is a major reason why you will succeed. If you are looking for coaching this year, I am still accepting clients as of 1/8/24You can access all coaching packages here.Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the Show.Instagram | TikTok | YouTube | Pinterest
Send me a text! In today's episode, we chat about setting goals for the new year and 5 goals that I think everyone should be focused on this year. Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the Show.Instagram | TikTok | YouTube | Pinterest
Send me a text! In today's episode, we chat about all the New Years resolutions I think you should avoid this year and what you should do instead. My BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the Show.Instagram | TikTok | YouTube | Pinterest
Send me a text! In today's episode, we chat about the importance of managing your cortisol levels for weight loss and seeing results, and how it can negatively affect your progress if levels are too high. We also dive into the importance of having a routine of low-impact workouts as a woman when it comes to cycle syncing and if pilates are weight lifting is really better for your fitness goals. My BlogNewsletterLinks + DiscountsSupport the Show.Instagram | TikTok | YouTube | Pinterest
Send me a text! In today's weekly tips podcast, we chat about how your self-doubt is delaying your action and killing your progress. Plus my tips for building confidence and how to see results from confidence. My BlogNewsletterLinks + DiscountsSupport the Show.Instagram | TikTok | YouTube | Pinterest
Send me a text! In today's episode were chatting about how to properly time block and habit track for building habits and routines that stick and allow you to be successful. My BlogNewsletterLinks + DiscountsSupport the Show.Instagram | TikTok | YouTube | Pinterest
Send me a text! In today's tip episode, I share exactly what I would do to start my fitness journey and the steps I would take to reach my goals from workouts, nutrition, to rest and recovery. My BlogNewsletterLinks + DiscountsSupport the Show.Instagram | TikTok | YouTube | Pinterest
Send me a text! Welcome to the Balance and Barbells Weekly Tips Podcast! We will be releasing new episodes every Tuesday of short and sweet tips to upgrade your life. This week, we are focusing on our morning routine...because we are morning routine queens!Here are my five simple habits to upgrade your morning routine. If you love the podcast, please don't forget to leave a 5-star review! I love you all!My BlogNewsletterLinks + DiscountsSupport the Show.Instagram | TikTok | YouTub...
Send me a text! Let's chat about the things I don't think are worth the hype. We run through the fitness products and trends I don't think are worth it and are actually not as healthy as you may think. We also talk about general trends on TikTok around beauty, health, and fashion!I re-launched my blogNewsletterLinks + DiscountsSupport the showInstagram | TikTok | YouTube | PinterestSupport the Show.Instagram | TikTok | YouTube | Pinterest
Send me a text! Nutrition is easily one of the biggest factors in your success with seeing results, but it also heavily impacts every aspect of your health. In today's episode, were talking about how nutrition affects your health and how to utilize it to reach your fitness and health goals. I re-launched my blogNewsletterLinks + DiscountsSupport the showInstagram | TikTok | YouTube | PinterestSupport the Show.Instagram | TikTok | YouTube | Pinterest
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