Your plan for the next 8 weeks to get results | more on Fitmas

5 am mornings real talk: what works and what doesn't

Starting before the New Year | What you should be focused on to reach your goals

The importance of rest and recovery for progress and how to find a balance in your routine

90 day success plan | having the hard conversations | building habits that work

How much protein you should be eating | My thoughts on the animal based diet

Creating your dream life through fitness, nutrition, and discipline

The psychology of being a morning person and overcoming obstacles to wake up earlier + behind the scenes of Fit for Fall Challenge

How resistance training can help you lose fat and better metabolize fat

Habits for a better morning routine and how to be a 5 am morning person

Mastering being disciplined + why you need to be a morning person for better discipline

Female hormones, coming off birth control, PCOS and high cortisol

Sharing client transformations and how they got there

Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip

How to keep promises and stop negotiating with yourself

Habits for your morning: that don't involve waking up at 5am

Your fitness guide and daily habits for summer

How to eat more protein

Q&A: Answering your questions + how to wake up earlier

Spring Girl Routines and Habits