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Your fitness guide and daily habits for summer

Your fitness guide and daily habits for summer

Update: 2024-05-31
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In today's episode, we talk about your daily habits, and routines, and how to utilize them for feeling your best this summer without feeling burn out or restricted. I dive into some of my favorite tips for feeling your best and how to incorporate these habits into your daily routines.

June group coaching is available!

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Group Coaching Home Program

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Your fitness guide and daily habits for summer

Your fitness guide and daily habits for summer

Kayla Durck