The importance of rest and recovery for progress and how to find a balance in your routine
Description
In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how it impacts your mental, physical, and emotional health, and even your nervous system - hindering progress.
Hurricane Relief/Donations
Greater good disaster relief
American Humane
Evacuate shelter pets
Humane Society
1:1 coaching - Accepting new clients
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FITMAS CHALLENGE - My next 8-week fitness challenge with festive fun!!
The 8-Week Fitmas Challenge is here to help you start now and keep you motivated through the holidays! With a science-backed workout plan, personalized nutrition guidance, and festive fun like 12 days of 'giveaways. Pre-sale starts October 21st with over $150 in savings—but it only lasts 2 days! Head to the show notes to join the waitlist and be the first to know when the pre-sale goes live. Let’s finish the year strong together!
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United States
