DiscoverBalance and BarbellsThe importance of rest and recovery for progress and how to find a balance in your routine
The importance of rest and recovery for progress and how to find a balance in your routine

The importance of rest and recovery for progress and how to find a balance in your routine

Update: 2024-10-11
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In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how it impacts your mental, physical, and emotional health, and even your nervous system - hindering progress.

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The importance of rest and recovery for progress and how to find a balance in your routine

The importance of rest and recovery for progress and how to find a balance in your routine

Kayla Durck