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Balanced & Empowered Fitness Podcast
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Balanced & Empowered Fitness Podcast

Author: Hannah Polly

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© ThiccFit Fitness Podcast 2022

Description

Hannah is the owner and head coach of Team PPF, an authentic Fitness Coaching Company that has successfully impacted and transformed over HUNDREDS of lives. Helping women find happiness/confidence through fitness and living a healthier lifestyle. Along with that, Hannah has years of experience in the Fitness Industry and shares her personal views of the industry and obstacles she has overcome to bring awareness on what it really entails to reach your fitness goals. The Balanced & Empowered Fitness Podcast brings REAL insight on how to live a healthier lifestyle, train smarter, improve nutrition, reach your fitness/body goals, overcome obstacles you may encounter, and improve your mental/physical health!

84 Episodes
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.84 How to make the best decisions with food at stadiums/sporting events

.84 How to make the best decisions with food at stadiums/sporting events

2024-09-2215:14

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.83 How to stay on track with meals when your day doesn't go as planned

.83 How to stay on track with meals when your day doesn't go as planned

2024-07-3112:31

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.82 How to sculpt an hour glass figure

.82 How to sculpt an hour glass figure

2024-07-1517:24

Make sure to have a pen and paper for this one! :)Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.81 5 simple tips to improve your gut health

.81 5 simple tips to improve your gut health

2024-06-1125:20

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.80 How to structure your glute training workouts for bigger and stronger glutes

.80 How to structure your glute training workouts for bigger and stronger glutes

2024-05-3018:56

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.79 Types of cardio and how to determine which is best for you

.79 Types of cardio and how to determine which is best for you

2024-04-3020:01

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.78 Simple and effective tips on how to relieve constipation and bloating

.78 Simple and effective tips on how to relieve constipation and bloating

2024-04-2219:39

Easy tips on how to improve digestion to feel and look leaner! Say goodbye to constipation!Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.77 How to build your plate at social settings to avoid over-eating and stay on track

.77 How to build your plate at social settings to avoid over-eating and stay on track

2024-04-0614:45

In today's episode I go over how to easily build your plate at social settings with food to help avid over-eating and staying on track! All while still enjoying all of the yummy food you want to try! The plate method I use has never failed me and it can make such a difference for you if you worry about staying on track during events like this!Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.76 Why eating more protein can help you lose weight

.76 Why eating more protein can help you lose weight

2024-03-1325:52

In today's episode, I go over why and how eating more protein can make you lose more weight! I also share some easy protein foods to add in and ways to incorporate them into your daily intake! Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.75 Interview with Team PPF Client Barbie Matheus who has lost over 30 LBS and completely changed her lifestyle, all while being a stylist/owner, momma of 5, & being in the best shape of her life at age 60!

.75 Interview with Team PPF Client Barbie Matheus who has lost over 30 LBS and completely changed her lifestyle, all while being a stylist/owner, momma of 5, & being in the best shape of her life at age 60!

2024-03-0631:52

Be ready to be inspired from Barbie's story and what she has been able to accomplish being a busy stylist, momma of 5, and wife! Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessFollow Barbie and her journey! @barb_e_q
.74 Easy/sneaky ways to get more veggies in daily for weight loss, disease prevention, etc

.74 Easy/sneaky ways to get more veggies in daily for weight loss, disease prevention, etc

2024-02-2819:32

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessGREEN SMOOTHIE RECIPE as promised:1 cup spinach1 cup water (blend these two together first) 70 grams frozen pineapple (simple truth is the brand I used for all frozen fruits)1/2 cup frozen mango1 large banana (can do 1/2) fresh or frozenBlend again and enjoy! You can add more water in if you want it to be thinner!
.73 Three simple tips to get the most out of training

.73 Three simple tips to get the most out of training

2024-02-2114:59

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.72 SIX basic tips to implement that can help you lose weight..without tracking food

.72 SIX basic tips to implement that can help you lose weight..without tracking food

2024-01-2838:41

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.71 The best time of day to strength train and the best type of workouts for fat loss and getting toned

.71 The best time of day to strength train and the best type of workouts for fat loss and getting toned

2024-01-1619:27

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.70 How to set realistic and measureable goals for 2024: to ensure you achieve them!

.70 How to set realistic and measureable goals for 2024: to ensure you achieve them!

2023-12-2913:52

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.69 How to make healthier choices at fast food restaurants

.69 How to make healthier choices at fast food restaurants

2023-12-0218:15

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.68 The different types of carbohydrates and their benefits for weight loss/overall health

.68 The different types of carbohydrates and their benefits for weight loss/overall health

2023-11-2317:17

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.67 Why the Keto Diet isn't a sustainable approach to weight loss

.67 Why the Keto Diet isn't a sustainable approach to weight loss

2023-11-1031:31

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.66 Staying on track while traveling: Airport tips, eating out tips, and vacation fitness hacks

.66 Staying on track while traveling: Airport tips, eating out tips, and vacation fitness hacks

2023-10-2319:48

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
.65 An unhealthy relationship with food: What it is, how it can be detrimental to your goals, and how to repair it

.65 An unhealthy relationship with food: What it is, how it can be detrimental to your goals, and how to repair it

2023-09-2432:27

Today I cover what an unhealthy relationship with food can look/feel like, and tips to help repair it. This is something I see people struggle with quite often. Having an unhealthy relationship with food can feel like a constant battle every single day and can drive people down a very dangerous path. It breaks my heart to see people struggle with this and I want to bring as much awareness around this as I can. Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
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