We are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey. Today in the Second Trimester we cover: Signs and symptoms of second trimester. Goals as Nutritionist for second trimester nutrition support. Dietary considerations and concerns that arise from conventional dietary recommendation. Pathology - The importance of pathology and how we can use this for individualised care and the prevention of potential pregnancy conditions. Supplementation. Plus so much more. Stay tuned for next episode where we dive into trimester three. Find us here: The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/ Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/ Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/
In today's episode Katherine shares her story through grief during her pregnancy and how that influenced her birth and postpartum period. This does require a trigger warning. We explore: Loss and grief through pregnancy Grief being taboo Katherine's birth story Pregnancy and postnatal depression Tools and techniques to support herself during the hardest time she has known
Todays episode was a very hot requested topic.... how to navigate toddler nutrition, especially with the fussy eaters?! As Mothers we are constantly navigating this space as our toddlers adapt, change and learn to say NO. And, as Nutritionists we are constantly experimenting with ways to get all of their nutrients into their diet in the most toddler friendly way. Today we share: - Tips and tricks on how and what foods to sneak into your toddler to ensure they are meeting their nutrition needs. - We talk about why distractions (T.V, etc) aren't the worst thing to help your toddler eat. - How to navigate the supermarket shelves. - Our thoughts on refined sugar and processed foods And of course so much more. We can't wait for you to listen to this episode. It's a goodie.
In this deeply personal and powerful episode, Katherine bravely shares her journey through the highs and lows of trying to conceive. From living with endometriosis to navigating the emotional toll of a long conception journey, she opens up about the moment she knew IVF was the next step—and what that decision truly involved.Whether you're on a similar path or supporting someone who is, this conversation sheds light on the resilience, heartbreak, and hope that so often go unspoken. We explore the realities of infertility, the complexities of endometriosis, and the strength it takes to keep moving forward when the road to motherhood doesn't go as planned.If you’ve ever felt alone in your fertility journey, this episode is for you.This epsidoe is proudly sponsored by Sleepy Belly:Sleepy Bellys is the ultimate 3-Piece Adjustable Pregnancy Pillow Proven To Help Expecting Mothers Get Better Sleep. We can both personally vouch for these pillows as it was the pregnancy pillow we personally used in our pregnancies and recommend in clinic. If you've purchased a new Sleepybelly and it's not feeling more comfortable or supported, and as a result your sleep has not improved - send it back for a full refund, guaranteed. But trust us guys when we say you won’t want to. Website: https://sleepybelly.com.au
This week on the pod, we’re joined by fellow Nutritionist and all-round legend Malissa Fedele.Malissa is passionate about helping women feel more balanced, calm, and connected — and in this episode, we dive deep into the beautiful intersection of food and mood.We chat about:• How your daily food choices can influence your mood and mental clarity• Whether food alone is enough to support your mental health• The role of supplements — when they’re helpful and which ones to consider• How to work with cortisol, not against it• Simple lifestyle tips to support your nervous system• How to tune in to your body and spot the signs that stress is taking a tollFind Malissa here:www.malissafedele.com@malissafedele on InstagramThis episode is proudly sponsored by:✨ Nourishing Your Bump — our signature program to support you and your baby on the journey from pregnancy to postpartum. Learn more at: freedomwellness.com.au/nourishing-your-bump🥩 Chief Nutrition — clean, high-protein snacks made with real food. Use code barelybalanced for 20% off at wearechief.com
In this episode, we’re joined by the brilliant Laura, fellow Nutritionist from Chief Nutrition, to deep dive into all things collagen. This is a must-listen for anyone wanting to support their gut, joints, skin, and overall wellbeing—without the fluff. Laura brings the facts, cuts through the noise, and gives you practical, no-BS insights into how collagen can (or can’t) play a role in your health journey.We chat about:What collagen actually is and how it functions in the bodyThe key benefits of collagen for gut health, skin, joints, hair, and nailsThe different types of collagen (Type I, II, III) and which to look forHow to read a collagen product label and avoid marketing fluffCollagen as we age—why it’s especially supportive as we age into our 30's and beyond.The best ways to incorporate collagen into your daily routineDebunking common collagen myths and misinformationLaura’s top tips on choosing a high-quality collagen supplementWhy Chief’s approach to collagen is different (and better!)Check out Chief Nutrition:🌐 Website: wearechief.com📱 Instagram: @wearechief✨ Use our exclusive code BARELYBALANCED at checkout for 20% off your order!
In this episode, we sit down with Jessica, co-founder of The Milk Fairy, to explore the fascinating world of freeze-dried breastmilk. Jessica shares how this innovative process allows parents to preserve their breastmilk in powdered form—perfect for travel, returning to work, or extending its use well into toddlerhood. We chat about why breastmilk remains beneficial beyond the baby stage, how freeze-drying compares to formula, and the real-life stories behind why more families are choosing this option. If you’ve ever wished you could make your milk last longer, this one’s for you.To learn more about this amazing option, follow this link https://themilkfairy.com/
Struggling with a toddler who thinks broccoli is a personal attack? You’re not alone — and this episode is for you.This week, we’re joined by Lisa Baker, a Clinical Nutritionist and the creative force behind @the.coffee.table.nutritionist (https://www.instagram.com/the.coffee.table.nutritionist). Lisa is also the author of the Dinner Plate Pals children’s book series — designed to make mealtimes less of a battle and more of a bonding moment.Together, we dive into: • Why toddlers become fussy eaters (spoiler: it’s not your fault) • Practical tips to reduce mealtime stress • How to foster a healthy relationship with food — without forcing a single bite • The magic of storytelling and play in nutrition educationWhether you’re dealing with food refusals, dinner table meltdowns, or just want to feel less alone in the chaos, Lisa brings the goods with compassion, humour, and evidence-based advice.Mentioned in this episode:🧠 The Dinner Plate Pals books (https://www.thedinnerplatepals.com)📲 Follow Lisa on Instagram: @the.coffee.table.nutritionist (https://www.instagram.com/the.coffee.table.nutritionist)Show Sponsor:Chief Nutrition — the brand that actually gets what modern health looks like. They’re not here to flog fad diets or throw kale in your face. They’re about real, evidence-based supplements and nutrition support that works for real life.Think premium Aussie-made formulas, no BS ingredients, and straight-up support for energy, stress, focus, and gut health. Their products are built by actual experts, not TikTok trends.Use our discount code BARELYBALANCED for 20% off on the website. And stay tuned as we bring you weekly updates about how you can use these supplements into your everyday routine. Website:https://wearechief.com/💬 Loved this chat? Share it, tag us, and let us know what resonated!🎧 Subscribe to Barely Balanced so you never miss an episode.
In this episode, we’re diving into the messy, relatable world of screentime—from two different family setups. One of us is parenting one child, the other juggling three, and let’s just say… the screentime dynamic shifts a lot. We chat openly about the pros, the cons, and the little wins (like finally drinking a full cup of tea). From using screens as a tool for connection or survival, to the challenges with tantrums, overstimulation, and guilt—we’re covering it all. If you’ve ever wondered how other families actually handle screentime behind closed doors, this one’s for you.
The first trimester… where the only thing growing faster than your baby is your list of symptoms. From constant nausea to sore boobs, exhaustion that hits like a truck, and cravings (or complete food aversions)—early pregnancy is no joke.In this episode of Barely Balanced, we’re talking all things first trimester from a clinical and personal perspective:🤢 Natural remedies to ease that all-day sickness🍞 What to eat when nothing sounds good🧠 Plus: the mental load, emotional rollercoasters, and how to actually rest without guiltWhether you're freshly pregnant or deep in the trenches of trimester one, this episode is your warm, honest guide to navigating the chaos. Because even when you feel barely balanced—you’re doing better than you think.This weeks sponsor is Nourishing your Bump program:A self-paced online program that gives you straight-up answers and real support, whenever you need it. It’s like having a nutritionist (yep, me!) in your pocket—so you can stop guessing and start feeling confident in how you care for yourself and your baby.No more Dr. Googling. Just real, evidence-based guidance to help you feel calm, nourished, and empowered every step of the way.Come and check it out at www.freedomwellness.com.au—I’d love to support you on this journey.
In this episode, we’re joined by the incredible Nicola Laye — holistic health practitioner and breathwork coach — who is passionate about helping women reclaim their power and reconnect with themselves through the power of breath.Together, we dive into the transformative role breathwork can play in the seasons of preconception, pregnancy, and postpartum. Nicola shares how intentional breathing can support emotional release, deepen self-trust, and help women feel safe and grounded in their bodies especially during some of the most transformative times in their lives.We also explore what it means to connect back to your roots, and how to slow down in a fast-paced world — one breath at a time.Whether you're navigating motherhood, preparing for it, or simply craving a deeper connection to self, this conversation is one you won’t want to miss.Find Nicola:Website: https://www.nicolalaye.com/Instagram: https://www.instagram.com/nicola_laye/?hl=enThis weeks Sponsor:This weeks episode is proudly sponsored by Comfy Koalas. Comfy Koalas are a no tox nappy and wipe company, made with more than 80% plant based materials. And they have just released the Next Generation Nappy.This nappy is the most absorbent in the country – With a HUGE 1.4litres of absorbency, a new moisture wicking liner that absorbs at lightning speed. I can personally vouch for this. Audrey sleeps all night in Comfy Koalas and has never wet through.Another bonus is they deliver to your door each month, so you’ll have one less thing to worry about.For a limited time only, use code NOBS35 to get $35 of your first box of nappies & wipes.
Today we are back for season 4 of the No BS podcast and we are excited. We have so much goodness lined up for this season but to kick things off for 2025 we thought we should start with a catch up episode. - Where have we been?- What have we been up to?- The highs and lows of 2024 / 2025And so much more. We hope you enjoy and can't wait to see you back for more episodes every week. K & S xxThis weeks episode is proudly sponsored by Comfy Koalas. It’s official, the NEW Next Gen Nappy by Comfy Koalas is the most absorbent in the country – and they did it with plants not plastic. With a HUGE 1.4litres of absorbency, a new moisture wicking liner that absorbs at lightning speed, the New & Improved Comfy Koalas are made with more than 80% plant based materials. AND they deliver to your door each month, so you’ll have one less thing to worry about.For a limited time only, use code NOBS35 to get $35 of your first box of nappies & wipes.
In today’s episode, we catch up with Katherine to chat all things second trimester. How has she really been feeling? What symptoms have popped up (hello chronic constipation and insomnia)?As a nutritionist, she shares the shifts she’s made to her food and supplement routineplus we dive into the key blood tests worth considering during this stage of pregnancy.Whether you're in your second trimester or just curious about what’s to come, this chat is both informative and reassuring. Plus we share lots of lifestyle tips to support your sleep, night routine and why that is so important. Episode Sponsor:A huge thank you to Chief Nutrition for supporting this episode. We’re longtime fans of their clean, high-protein snacks (hello collagen bars 👋). Use the code BARELYBALANCED for 20% off at wearechief.com.
B joined us some time ago and it was one of our favourite episodes yet. Today she is back and we have a raw and real conversation around mum rage, how to acknowledge this and try and express healthy forms of anger. As well as how a relationship can change after having kids. No one prepares you for this dynamic shift in a relationship. It can be easy to fall into the comparison trap, resentment trap and so many others. Here we talk about how it is all valid and ways to support yourself, partnership and family dynamics. Find B here: Website: www.coreandfloor.com.au Instagram: https://www.instagram.com/coreandfloorrestore/?hl=en
We are joined by the fabulous Ange from The A Life and Movin Mama to talk us through how exercise should look at each stage of motherhood. From pre conception, to pregnancy to postpartum and beyond, exercise and movement should and will look different. Ange walks us through it all and gives such amazing advice and tips no matter what stage you are up to. Find Ange here: Website: https://www.thealife.com.au/ Movement Hub: https://thealife.teachable.com/ Instagram: https://www.instagram.com/the_a_life/?hl=en
We are diving into PCOS. This is a topic so many women have questions around. From how is it diagnosed to signs, symptoms, the different types of PCOS, treatment and so much more. As Nutritionist this is a topic we are passionate about because nutritionally there is so much we can do to support PCOS. Today we are joined by Solaine Douglas again to dive deep into everything there is to know about PCOS. Find Solaine here: Instagram: https://www.instagram.com/solainedouglas_nutrition/?hl=en Website: https://solainedouglas.com/ Podcast: https://solainedouglas.com/podcast
Chronic Fatigue Syndrome — the silent disease that so often gets overlooked, misdiagnosed, or dismissed entirely. In this deeply personal episode, we’re joined by the lovely Laura from @alifeworthnourishing to shed light on what it's really like living with chronic fatigue.Laura shares her powerful story — from the years of confusion and exhaustion, to finally getting a diagnosis. She walks us through the tests she had to advocate for, the health history that shaped her journey, and what managing chronic fatigue looks like for her today.If you've ever felt like something was "off" but no one was listening, this episode is for you. We talk gentle routines, self-compassion, navigating medical gaslighting, and what a day in Laura’s life actually looks like now.Whether you’re personally dealing with fatigue or supporting someone who is, this episode will leave you feeling seen, validated, and more informed.This week’s show sponsor is Chief NutritionUse code BARELYBALANCED at checkout for 20% off their range of wholefood protein bars and snacks – perfect for busy mums on the go.
Ever wished you could sit down with an expert and ask all your burning IVF questions? In this episode, I do exactly that. I ask Katherine, who generously shares her wisdom, practical tips, and even sample meal plans to support you through your fertility journey.These are your questions — the ones you left Katherine over on Instagram — answered in detail, with plenty of real-life, actionable advice you can start using right away. Whether you’re just starting IVF or already deep in the process, this episode is packed with insights to help you feel informed, empowered, and supported every step of the way.This episode is proudly sponsored by:✨ Chief Nutrition – Our go-to for clean, high-protein snacks that actually taste amazing. Their bars and beef jerky are made from real food ingredients you can trust — perfect for keeping energy steady through busy days (and long appointments). Use code BARELYBALANCED at checkout for 20% off your first order. Shop here.✨ All Things Better – A carefully curated online wellness store bringing together the best in natural products, home essentials, and feel-good finds. They source brands that align with health, sustainability, and style, so you can shop knowing you’re choosing better for yourself, your family, and the planet. Explore their range.
This week on the Barely Balanced Podcast, we sit down with the beautiful Kayla Gane — mum to little Vera and currently expecting baby number two!Together, we dive into the real and raw sides of motherhood: how parenting styles can evolve, what it means to truly collaborate with your partner (even on the messy days), and the unexpected ways body image shifts as your family grows.Kayla opens up about her journey, shares heartfelt insights, and reminds us all that there’s no one ‘right’ way to do this parenting thing — just the way that feels most authentic for your family.It’s honest, funny, and deeply relatable — whether you’re a new mum, soon-to-be mum, or just love peeking behind the curtain of someone else’s motherhood story.Tune in for a chat that feels like a warm cup of tea with friends.Find Kayla:https://www.instagram.com/kaylaaaellieee/?hl=enThis week’s episode is brought to you by two brands we genuinely love and trust as nutritionists:✨ Chief Nutrition — wholefood snacks made from real, nutrient-dense ingredients. What we adore about Chief is their commitment to keeping it real — no artificial nasties, no fillers, and a focus on high-quality Australian grass-fed meats and collagen. Perfect for busy days when you need a protein boost or a satisfying snack that actually supports your health, not just your hunger. Don't forget to use our discount code barelybalanced to save on your next order!🤰 Nourishing Your Bump — our signature program designed to guide you through pregnancy and postpartum. It’s more than just nutrition advice; it’s a holistic resource that helps mums feel empowered, informed, and truly cared for. From trimester-specific nutrition tips and supplement guidance to postpartum recovery strategies, it’s everything we wish every mum had in one easy place. You can explore the program at: freedomwellness.com.au/nourishing-your-bump.We love these brands because they share our philosophy: real food, real support, and real results.
This week on the Barely Balanced Podcast, we sit down with the incredible Tara Pavlovic (@tarapavlovic) for a beautifully raw and real conversation. 🌱✨We dive into what it’s really like living with PCOS, the unexpected mental health struggles that can follow having children, and how Tara’s journey led her to rethink her relationship with alcohol. From feeling burnt out to rediscovering what truly matters, Tara shares openly about redefining her values and what it means to live fully and authentically — beyond the highlight reel.It’s honest, unfiltered, at times tearful and at times hilarious — exactly how we like it. 💛Hit play, pour yourself a cuppa (or a cheeky mocktail 😉), and get ready to feel seen, supported, and maybe a little inspired to pause and check in with your own journey.Podcast Sponsors: This week’s show is proudly sponsored by Chief Nutrition — a brand we genuinely love for making wholefood snacks that are actually good for you (and your kids). Think: clean, high-protein collagen bars, savoury beef bars, and other real food products with no nasties. Perfect for busy mums, lunchboxes, or when you’re running between daycare drop-off and work.Don’t forget to use our discount code barelybalanced at checkout for 20% off your order. Your snack drawer will thank you! 🫶