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Be Ambitious

Author: Ashley Baumann

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How do you create your dream life? When should you leave your 9 to 5? Is it possible to run a business while balancing motherhood? How do you prioritize your health while being a business owner? What do you need to do to grow professionally, personally and spiritually?

The answers to these questions are found here on the Be Ambitious Podcast! Whether your ambitious and growth-oriented, starting a side hustle or full time business, this is the show for you! Be Ambitious is about helping you find and create a fulfilling career, and live an empowered, authentic & healthy life. We feature women entrepreneurs with inspiring stories who have taken their big ideas & dreams and turned them into successful businesses.


You’ll also hear from me, your host, Ashley Baumann! I am a wife to an entrepreneur, mom of 2 and former Marketing Manager who left my corporate career to pursue virtual fitness & wellness coaching and building my brand online. I launched the Be Ambitious podcast not only to help women thrive and create their dream life but also to give a platform for those women to share their expertise with the world!

Tune in to hear authentic conversations, insightful and actionable steps you can take today to achieve your goals, step into your purpose and become the healthiest & happiest version of you!
82 Episodes
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This past year, I read the entire Bible—cover to cover—from Genesis to Revelation… and it changed everything. In this episode, I’m sharing exactly how I made it through all 66 books (yes, even Leviticus!), what tools made it doable as a busy mom of two, and the unexpected ways God transformed my heart, mindset, and daily life through His Word. I’ll talk about: How I used The Bible Recap to stay consistent and actually understand what I was reading Why I chose to listen to the audio version of the Bible and how it helped me reach my goal The spiritual and emotional shifts I experienced—from less anxiety to more purpose The moment I said “yes” to leading a women’s ministry I didn’t see coming Whether you’ve never read the Bible or you’ve started and stopped a dozen times, this episode will encourage you to take that first step—or your next one—with no shame and lots of grace. Because the truth? You don’t have to do it perfectly for it to change your life.   Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/  Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Aging is inevitable—but weakness is not. In today’s episode of Be Ambitious, we’re talking about why strength training isn’t just for athletes or bodybuilders—it’s a non-negotiable for every woman who wants to age well, stay strong, and feel empowered in her body. We break down six powerful reasons women should be lifting weights at every stage of life: Preventing muscle loss and staying functional Protecting bones and reducing osteoporosis risk Supporting metabolism and healthy weight Improving balance and reducing fall risk Boosting mental health and body confidence Enhancing energy, independence, and quality of life Whether you’re brand new to strength training or already love lifting, this episode will give you the motivation—and science-backed reasons—you need to start strength training today!  The strength training program I'm currently loving - 25 Minute Speed Train   Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/  Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
What are the qualities, attributes and actions that make someone a great leader? I share my take and experience on this topic as well as our listener's answers! Tune in to this episode to learn what it takes to lead people well.   Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/  Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Lydia Bonanni is a Certified Nutrition Coach and Personal Trainer who is deeply passionate about educating people on how to maintain good health through nutritious food and balanced exercise. In This Episode: Fueling your body for your individual needs. Counting macros or eating intuitively? How to determine which way of eating is right for you and your goals.  Signs you might not be fueling your body properly. Having a positive body image & loving and appreciating your body through every season. Finding a healthy balance with working out to feel good without it becoming a “need” to look a certain way. A message for postpartum mommas!   Connect with Lydia: Website Instagram     Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/  Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
How to Meal Prep

How to Meal Prep

2024-07-2313:45

Are you a newbie to the meal prepping world? Have you meal prepped in the past and need some motivation to start again? Listen to this episode for basic tips on how to meal prep!    Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/  Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
In this episode, I get candid about all the things I wish I would have known before I became a mom! From baby items to what to expect. I've been on this journey for 4.5 years and am still learning so much. Whether you're a new mom, a seasoned mom or not a mom yet this episode is relatable, inspirational and real.    Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/  Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Christian Hawkins, a former military professional, discovered the power of routine during her time in service. After her military career, she knew that helping people feel better in their skin was her life mission. Becoming an esthetician fueled her passion further, and she aspired to develop a body skincare line for her personal clients. Inspired by Christian's dedication, Co-Founder Courtney Larvadain encouraged her to dream bigger and share these exceptional products and their powerful message with the world. The fusion of Christian's esthetician expertise and Courtney's business acumen and fervor for positive change laid the strong foundation for Regeily. Together, they embarked on a journey guided by servant leadership, crafting a ritualistic body skincare regimen that celebrates natural ingredients, routine, and inclusivity.   In This Episode: How Christian and Courtney created a high quality brand with high quality products by being patient and not rushing the process. How they work together as co-founders and leverage each other's strengths & perspectives. What they did differently with this business after learning from previous business mistakes. Regimen based skincare & their recommended 3 step regimen. Common skin concerns & neck down skincare. Chrisitan shares how to leverage your military knowledge, resources and tools in the civilian world.   Find, connect and buy Regeily Skincare:  Instagram Website   **Episode 58: Elevating Your Business with Branding & Networking w/Branding Expert & Event Space Owner Becca LaMar   Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/   Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!  
Carly Buehler is a pre/postnatal fitness specialist and a toddler mom with a degree in the field and 11 years experience. Her passion is helping women in their fitness to feel equipped and strong to do the dang thing! She offers fitness programming for both women during their pregnancy, postpartum and well beyond, all at a very affordable price because as moms, we don't need another reason to say NO to ourselves.   In This Episode: Myths surrounding exercise and pregnancy Why movement is important during pregnancy and postpartum How to get movement in safely while pregnant How to workout & move your body postpartum Tips to prioritize workouts as a new mom and a busy mom Details on the prenatal & postnatal programs Carly offers Words of encouragement for all the postpartum mommas    Connect with Carly:  Instagram   Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/   Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Sadie Lunt is the founder of Contain Yourself Organizing, a company committed to transforming spaces into less stressful and more functional environments. Sadie started her career in organizing after helping friends manage their spaces, and then realizing her passion for creating serene and efficient environments. As a mother of two small children, Sadie knows all too well the kind of chaos kids can bring into a home, and she’s mastered the art of maintaining order to keep everything running smoothly.    In this episode:  How to get started with organizing your home and setting realistic goals.  Different styles of organizing. Decluttering tips. Where to shop for storage containers/solutions. Organizing kid’s toys while making them accessible. Best strategies for small spaces.    Connect with Sadie:  Website Instagram   Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/   Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Press play on this episode if you need some encouragment to stop letting fear hold you back! Recently, I went indoor skydiving and it reminded me that living life to the fullest = doing things that scare you and excite you at the same time. Fear stops us from doing things we onced dreamed about as children. You never know when your last day on earth will be. What are you waiting for?!   Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/  Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Dr. Rachael Elizabeth Miller loves helping mamas discover that the process of becoming and being a mother doesn't have to be scary. Instead, pregnancy, giving birth and postpartum life can be customized to align with what they envision all stages of motherhood to be like. For nearly 2 decades Dr. Rachael has become a mom to 5 kids via multiple birth methods and settings, and also built a thriving women's health physical therapy and coaching practice. In that process she has learned first hand that each mom's journey from pregnancy to recovery is unique and can be full of joy and excitement, rather than fear. In This Episode: How Rachael supports women through her practice to navigate pregnancy and childbirth with confidence and joy How to prepare your body and pelvic floor for pregnancy & childbirth Pelvic floor health: when to see & the benefits of working with a Physical Therapist postpartum  PT for c-section recovery, signs you have diastasis recti, tips to correct postpartum leakage and bladder issues and is it ever to late to work with a PT postpartum? Finding your web of support   Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/   Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
In this episode I share the why women need community, how to find it, personal examples of how community has positively impacted my life and what community means from a biblical perspective.  Why women need community  The benefits of having a community How to find a community  A biblical view of community    Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/  Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Welcome to the Be Ambitious Podcast!  How do you create your dream life? When should you leave your 9 to 5? Is it possible to run a business while balancing motherhood? How do you prioritize your health while being a business owner? What do you need to do to grow professionally, personally and spiritually?  The answers to these questions are found here on the Be Ambitious Podcast! Whether your ambitious and growth-oriented, starting a side hustle or full time business, this is the show for you! Be Ambitious is about helping you find and create a fulfilling career, and live an empowered, authentic & healthy life. We feature women entrepreneurs with inspiring stories who have taken their big ideas & dreams and turned them into successful businesses. You’ll also hear from me, your host, Ashley Baumann! I am a wife to an entrepreneur, mom of 2 and former Marketing Manager who left my corporate career to pursue virtual fitness & wellness coaching and building my brand online. I launched the Be Ambitious podcast not only to help women thrive and create their dream life but also to give a platform for those women to share their expertise with the world! Tune in to hear authentic conversations, insightful and actionable steps you can take today to achieve your goals, step into your purpose and become the healthiest & happiest version of you!
Carla Adams is a wife, mother of 2 and Certified Financial Planner. With more than 15 years of experience in the wealth management industry, Carla founded Ametrine Wealth with the vision of helping people–particularly women–take control of their financial futures. She prides herself on creating a compassionate, trusting environment for clients and removing the barriers that keep people from setting and achieving their financial goals. Carla’s clients value her financial planning insight, ability to break down complex topics, attention to detail, and approachable demeanor.   In this Episode:  How Carla's company, Ametrine Wealth, is empowering women to take charge of their financial futures Benefits of working with a Certified Financial Planner What to look for and questions to ask when searching for a trustworthy financial advisor The best options to save for your children's future Strategies for business owners to build financial stability    Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/  Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Goal Setting for 2024

Goal Setting for 2024

2024-01-0320:10

Happy 2024!! Who's ready to set some goals and intentions for the year ahead?! The definition of a goal: the object of a person's ambition or effort; an aim or desired result. In this episode I share how I am setting goals and intentions for the new year. It's a fun new way you can use too! I share several different categories (with examples) you can use to brainstorm ideas for your personal life and your business. Would love to hear what goals you make after listening to the episode - DM or tag me on social!!    Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/  Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Mommas, this episode is for you - whether you are expecting another baby or thinking about it. I share what the journey has been like welcoming our second child and adjusting to being a stay at home mom of 2! Prepare for some honesty on what's been easier and also what's been more challenging the second time around. I hope this not only encourages you but prepares you. You got this and you're doing great!!  In This Episode:  How I had to change my mindset around balancing a baby and a toddler as a stay at home mom What was easier and what was more challenging the second time postpartum Tips to help yourself and your family through this life changing transition    Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/   *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Tanya Kara Tutcher is a social media manager, founder of Influence PRX and mom of 2 boys living in Sarasota, Fl. She has been in social media management since 2015 teaching business owners nationwide how to use social media to grow their business.   In This Episode:  How to be consistent on social media as a business owner How Tanya finds inspiration for her social media content  Tanya’s favorite app right now to increase engagement How to stay up to date with social media trends Where the future of social media is headed   Listen to Tanya's previous interview about social media - Episode 19: https://podcasts.apple.com/us/podcast/be-ambitious/id1566427259?i=1000534906109 ManyChat app: https://manychat.com/fb848457/dashboard   Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/   *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Dylan Jahraus is a multi-six figure Etsy seller, yes, but also a military spouse and a mom of two small boys. Creating a multi-six figure Etsy shop was life changing for her and set her family up to build the generational wealth of their dreams by their early thirties. Dylan's background is corporate e-commerce where she worked for companies like Zappos and Zulily. Her expertise was buying, product development, pricing strategy, planning and forecasting. She now sells on Etsy, Amazon and Shopify. Most recently Dylan developed a program, Multi-Six Figure Etsy Blueprint, where she has taught over 1400 Etsy sellers how to build the financial freedom they dream of through growing and scaling their businesses.   In This Episode: Dylan’s journey from corporate e-commerce to 6 figure Etsy seller The benefits of selling on Etsy  Dylan’s Multi-Six Figure Etsy Blueprint program  How to stand out & increase traffic on your Etsy shop  Ideas for creating generational wealth  How Dylan manages being a military spouse, mom and running multiple businesses      Connect with Dylan:  Podcast YouTube Instagram   Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/   *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
In this quick solo episode we chat all about COMPARISON. If we are constantly looking at what everyone else is doing than we will never be focused on what we should be doing. Comparison is the thief of joy! We know this and yet we still continue to focus our energy on others. Make a more conscious effort to put blinders on and focus on your path. Here are some tips we chat about during the episode: Practice contentment & gratitude  Take social media breaks Focus on your strengths  Celebrate other people  Compete with yourself   Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/   *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Christina Podzikowski is not just a realtor. She's a wife and mom to two busy boys, passionate about creating and living a life by design. From rule follower to risk taker- How she quit her corporate job and became her own boss in an effort to create a life she loves to live, and what she wants you to know about living the life of your dreams on your terms.   In This Episode:  Writing Your Own Permission Slip & Creating a Life By Design Choosing the Right Realtor for You House Hunting, Investment & Rental Properties and Real Estate Tips  Overcoming Negative Self-Talk and Building Self-Belief   Connect with Christina:  Instagram Other Resources:  You Are A Badass At Making Money book Financial Peace University   Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/   *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
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